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Bitter cress Calories
Rich in B vitamins, vitamin C, folate, antioxidants; low-calorie, peppery leafy green
CALORIES
GI
POTASSIUM
FIBER
Bitter cress Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
3.6g
· 52%
Protein
2.6g
· 38%
Fat
0.3g
· 10%
Fiber
1.6g
Bitter cress Vitamins & Minerals
Vitamins
Vitamin K
250µg · 208% DV
Vitamin A
950µg · 106% DV
Vitamin C
69mg · 77% DV
Folate
80µg · 20% DV
Minerals
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Potassium ⭐
330mg · 10% DV
Phosphorus
60mg · 9% DV
Bitter cress Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bitter cress Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bitter cress Contain Allergens?
No known major allergens
Which Diets Is Bitter cress Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bitter cress Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bitter cress
Bitter cress — Frequently Asked Questions
How many calories are in bitter cress, and is it good for a diet?
Bitter cress has 24 calories per 100g. Its low-calorie profile makes it suitable for vegan, vegetarian, paleo, Mediterranean, flexitarian, pescatarian, omnivore, and gluten-free diets.
Does bitter cress have a high glycemic index?
No, bitter cress has a glycemic index of 15, which is considered low. Per 100g, it also provides 3.6g carbs and 1.6g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.