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⚡High Potassium

🌿High Fiber

Dark chocolate candy Calories

Dark chocolate-based candy

CALORIES

546kcal

42medium

POTASSIUM

430mg

FIBER

7.1g

Dark chocolate candy Nutrition Facts

Selected: 100 g

546

KCAL / 100G

Carbs

61.2g

· 45%

Protein

4.9g

· 4%

Fat

31.3g

· 51%

Fiber

7.1g

Dark chocolate candy Vitamins & Minerals

Vitamins

0.08mg · 6% DV

0.9mg · 6% DV

Vitamin E

0.7mg · 5% DV

Vitamin K

5.5µg · 5% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

146mg · 35% DV

Iron

6mg · 33% DV

Dark chocolate candy Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate candy Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate candy Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dark chocolate candy Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate candy Fat Profile

SATURATED

18.9g

MONOUNSATURATED

9.4g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Dark chocolate candy

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🍬

Chocolate candy

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Dark chocolate candy — Frequently Asked Questions

How many calories are in dark chocolate candy?

Dark chocolate candy provides 546 calories per 100 g. A 100 g serving also contains 31.3 g of fat and 61.2 g of carbohydrates.

What is the glycemic index of dark chocolate candy?

Dark chocolate candy has a glycemic index of 42. It contains dairy and soy, and it is compatible with gluten-free, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.