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Sugar-free dark chocolate coated almonds; low sugar, energy-dense, with healthy fats and fiber.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
560
KCAL / 100G
Carbs
24.5g
· 17%
Protein
13.5g
· 9%
Fat
47g
· 74%
Fiber
11g
Vitamins
Vitamin E
8.6mg · 57% DV
Biotin
8µg · 27% DV
B2
0.32mg · 25% DV
B3
2.9mg · 18% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
330mg · 47% DV
Magnesium
180mg · 43% DV
Manganese
1mg · 43% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.5g
MONOUNSATURATED
24.8g
POLYUNSATURATED
11.2g
Omega 6:3 ratio 216:1
Above the ideal 4:1 (216:1).
Sugar-free dark chocolate covered almonds provide 560 calories per 100 g. The same amount contains 47 g of fat, 24.5 g of carbohydrates, and 13.5 g of protein.
These almonds have a glycemic index of 20, which is in the low-GI range. They also provide 11 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.