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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Dark chocolate 70% cacao Calories

High cacao content, provides fiber and minerals

CALORIES

598kcal

23low

POTASSIUM

715mg

FIBER

10.9g

Dark chocolate 70% cacao Nutrition Facts

Selected: 100 g

598

KCAL / 100G

Carbs

45.9g

· 31%

Protein

7.8g

· 5%

Fat

42.6g

· 64%

Fiber

10.9g

Dark chocolate 70% cacao Vitamins & Minerals

Vitamins

Folate

31µg · 8% DV

1.05mg · 7% DV

0.08mg · 6% DV

Vitamin K

7.3µg · 6% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Iron

12mg · 67% DV

Magnesium

228mg · 54% DV

Dark chocolate 70% cacao Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate 70% cacao Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate 70% cacao Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dark chocolate 70% cacao Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate 70% cacao Fat Profile

SATURATED

24.5g

MONOUNSATURATED

13.7g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

Foods Similar to Dark chocolate 70% cacao

🎂

Cake with cream

350 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

🍫

70% dark chocolate

598 kcal

🍦

Cornetto chocolate ice cream

320 kcal

Dark chocolate 70% cacao — Frequently Asked Questions

How many calories are in 70% dark chocolate?

70% dark chocolate contains 598 calories per 100 g. The same amount provides 42.6 g of fat, 45.9 g of carbohydrates, and 7.8 g of protein.

Is 70% dark chocolate low glycemic?

70% dark chocolate has a glycemic index of 23, which is considered low. It provides 45.9 g of carbohydrates and 10.9 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.