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Plant-based complete meal powder, chocolate Calories
High-protein, fiber-rich chocolate plant-based meal powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Plant-based complete meal powder, chocolate (90 g) has 225 calories. That works out to 250 calories per 100 g. It contains 21.6 g of carbs, 22.5 g of protein, 6.3 g of fat and 4.5 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Plant-based complete meal powder, chocolate Nutrition Facts
Selected: 1 serving (medium) · 90 g
225
KCAL / 90G
Carbs
21.6g
· 8% DV
Protein
22.5g
· 45% DV
Fat
6.3g
· 8% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 39% · Fat 24%
Plant-based complete meal powder, chocolate nutrition facts table · 1 serving (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 4.5 g | 16% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plant-based complete meal powder, chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 225 kcal |
| 1 tablespoon (shredded) | 10 g | 25 kcal |
| 2 tablespoon (double) | 20 g | 50 kcal |
| 1 serving (small) | 45 g | 113 kcal |
| ½ cup (half) | 45 g | 113 kcal |
| 1 pack (mini) | 60 g | 150 kcal |
| 1 cup (medium) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (large) | 120 g | 300 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Plant-based complete meal powder, chocolate
How do you prepare plant-based complete meal powder, chocolate?
Prepare plant-based complete meal powder, chocolate, using the liquid amount and directions on its package. Add the powder to the liquid and shake in a lidded bottle until smooth; changing the liquid amount makes the drink thinner or thicker.
Can plant-based complete meal powder, chocolate, replace a meal?
Yes, plant-based complete meal powder, chocolate, can serve as a convenient meal when prepared according to its package directions. It is better used as one option in a varied eating pattern than as a replacement for every meal.
Is plant-based complete meal powder, chocolate, good for weight loss?
Plant-based complete meal powder, chocolate, does not cause weight loss by itself. A portion can make a meal easier to plan, but additions such as fruit or nut butter and what you eat during the rest of the day also matter.
Can you add plant-based complete meal powder, chocolate, to a smoothie?
Yes, plant-based complete meal powder, chocolate, can be blended into a smoothie. Fruit or other add-ins will change the flavor and texture, and make the finished drink different from the powder prepared on its own.
Should plant-based complete meal powder, chocolate, be mixed with water or plant milk?
You can mix plant-based complete meal powder, chocolate, with water or a plant milk, following any directions on the package. Water keeps the mixture simpler; plant milk changes its taste, consistency, and nutritional content.
Can you use plant-based complete meal powder, chocolate, in overnight oats?
Yes, plant-based complete meal powder, chocolate, can be stirred into overnight oats. Mix it thoroughly with the wet ingredients before refrigerating so it does not form dry pockets, and use the prepared oats within a safe refrigerated storage period.
Why does plant-based complete meal powder, chocolate, get lumpy?
Plant-based complete meal powder, chocolate, can clump if it is added to too little liquid or stirred slowly. Pour the liquid in first, add the powder gradually, and shake it in a closed bottle; a blender also helps smooth the texture.
Can plant-based complete meal powder, chocolate, be heated?
Yes, plant-based complete meal powder, chocolate, can be warmed, but very hot liquid may make it harder to mix smoothly. First blend the powder with a little cool liquid, then stir that mixture into a warm drink.
Is plant-based complete meal powder, chocolate, a good post-workout option?
Yes, plant-based complete meal powder, chocolate, can be a convenient post-workout option when you need something quick. Prepare it as directed; if you have a longer recovery period before your next meal, pair it with food that suits your training needs.
Can children have plant-based complete meal powder, chocolate?
Plant-based complete meal powder, chocolate, is not automatically a suitable substitute for a child’s regular meals. Children have age-specific nutritional needs, so offer age-appropriate foods rather than using a meal powder routinely in place of meals.
Plant-based complete meal powder, chocolate Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B5
1.8mg · 36% DV
Biotin
10.8µg · 36% DV
B2
0.45mg · 35% DV
Minerals
Phosphorus
315mg · 45% DV
Copper
0.36mg · 40% DV
Manganese
0.9mg · 39% DV
Iron
5.4mg · 30% DV
Potassium ⭐
630mg · 19% DV
Sodium
270mg · 12% DV
Plant-based complete meal powder, chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plant-based complete meal powder, chocolate
To burn the 225 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plant-based complete meal powder, chocolate?
Plant-based complete meal powder, chocolate is a packaged chocolate-flavoured powder made with plant-based ingredients and designed to be mixed into a convenient meal. Prepare it with water or a plant-based drink, following the directions on the pack for the amount and mixing method.
It is typically sweet and cocoa-forward, with a smoother texture when shaken or blended thoroughly. It can be handy for breakfast, a busy workday or travel when preparing a meal is difficult. The powder is relatively high in protein and provides fibre: per 100 g, it contains 25 g of protein and 5 g of fibre. Mix it with water for a lighter drink, or pair it with fruit when you want a more substantial snack.
How Nutritious Is Plant-based complete meal powder, chocolate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plant-based complete meal powder, chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant-based complete meal powder, chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Plant-based complete meal powder, chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant-based complete meal powder, chocolate Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3.78g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.