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Bite & More Vegetable-Seasoned Chips Calories
Salty, crunchy packaged chips with vegetable seasoning; nutrition values are estimated from typical flavored chips.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bite & More Vegetable-Seasoned Chips (30 g) has 159 calories. That works out to 530 calories per 100 g. It contains 15.6 g of carbs, 1.8 g of protein, 10.2 g of fat and 1.3 g of fiber. Its 0.9 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Bite & More Vegetable-Seasoned Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
159
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
1.8g
· 4% DV
Fat
10.2g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 4% · Fat 57%
Bite & More Vegetable-Seasoned Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bite & More Vegetable-Seasoned Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 159 kcal |
| 1 pack (small) | 25 g | 133 kcal |
| 1 cup (medium) | 28 g | 148 kcal |
| 1 ounce (medium) | 28.4 g | 150 kcal |
| 1 pack (medium) | 30 g | 159 kcal |
| 1 cup (large) | 40 g | 212 kcal |
| 1 pack (large) | 50 g | 265 kcal |
| 1 serving (large) | 50 g | 265 kcal |
| 100 g | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Bite & More Vegetable-Seasoned Chips
What are Bite & More Vegetable-Seasoned Chips made of?
Bite & More Vegetable-Seasoned Chips are packaged chips coated with a vegetable-flavoured seasoning. The exact base ingredients and seasoning recipe can vary, so the package’s ingredient list is the reliable source for specific ingredients.
Are Bite & More Vegetable-Seasoned Chips made from real vegetables?
Not necessarily. “Vegetable-seasoned” describes the flavour, not necessarily the main ingredient, and it does not mean the chips are simply sliced vegetables. The ingredient list on the package identifies what the chips are made from.
Are Bite & More Vegetable-Seasoned Chips healthy?
Bite & More Vegetable-Seasoned Chips are a salty, ultra-processed snack, and their vegetable flavour does not make them equivalent to fresh vegetables. They can be an occasional snack, but they are not a substitute for vegetables in a meal.
How are Bite & More Vegetable-Seasoned Chips different from plain potato chips?
The defining difference is the vegetable-flavoured seasoning, which gives Bite & More Vegetable-Seasoned Chips a more savoury, seasoned taste. The flavour alone does not show whether their base is different from that of plain potato chips.
How should you store Bite & More Vegetable-Seasoned Chips after opening?
Seal Bite & More Vegetable-Seasoned Chips tightly after opening, or transfer them to an airtight container, and keep them in a cool, dry place. Limiting exposure to air and moisture helps preserve their crunch.
Can you serve Bite & More Vegetable-Seasoned Chips with dips?
Yes. Bite & More Vegetable-Seasoned Chips pair well with a plain yogurt dip or a mild, tangy dip that complements their savoury seasoning. Serve the dip on the side so the chips do not soften before eating.
Are Bite & More Vegetable-Seasoned Chips a good snack for kids?
Bite & More Vegetable-Seasoned Chips can be an occasional snack for children, but their vegetable flavour does not count as a serving of vegetables. For very young children, consider the choking risk from hard, crunchy pieces.
Can Bite & More Vegetable-Seasoned Chips fit into a weight-loss diet?
They can be included occasionally, but Bite & More Vegetable-Seasoned Chips are easy to keep eating straight from the bag. Put a small amount in a bowl rather than eating from the package to make portion control easier.
Do Bite & More Vegetable-Seasoned Chips taste like actual vegetables?
Bite & More Vegetable-Seasoned Chips taste of their vegetable-style seasoning, not necessarily of fresh vegetables. The flavour can be savoury or herb-like, but it should not be taken as evidence that the chips contain a large amount of vegetables.
Can you make Bite & More Vegetable-Seasoned Chips crunchy again after they go stale?
A brief spell in a low oven may restore some crunch to Bite & More Vegetable-Seasoned Chips, but watch them closely because thin chips can burn quickly. Chips that have become damp or very soft may not crisp up again.
Bite & More Vegetable-Seasoned Chips Vitamins & Minerals
Vitamins
Vitamin E
0.9mg · 6% DV
B6
0.09mg · 5% DV
B3
0.75mg · 5% DV
B1
0.04mg · 3% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
210mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Bite & More Vegetable-Seasoned Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite & More Vegetable-Seasoned Chips
To burn the 159 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite & More Vegetable-Seasoned Chips?
Bite & More Vegetable-Seasoned Chips are a packaged, crunchy snack coated with a vegetable-style seasoning. The name describes the flavour, not necessarily chips made from slices of vegetables. They have a crisp texture and a savoury, salty taste, and are usually eaten straight from the bag or served in a bowl for sharing.
They fit casual occasions such as a movie night, picnic or drinks with friends; they are a snack rather than a meal. Like many flavoured chips, they are energy-dense, with most of their energy coming from carbohydrates and fat, while fibre is more modest. A 100 g portion provides about 530 kcal, so serving some in a small bowl instead of eating from the packet makes portions easier to manage. They pair well with fresh vegetables or a plain yoghurt dip.
How Nutritious Is Bite & More Vegetable-Seasoned Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite & More Vegetable-Seasoned Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite & More Vegetable-Seasoned Chips Contain Allergens?
Contains these allergens:
Which Diets Is Bite & More Vegetable-Seasoned Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite & More Vegetable-Seasoned Chips Fat Profile
SATURATED
1.35g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.