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Bite&More Vegetable-Flavored Protein Chips Calories
A crunchy, packaged vegetable-flavored snack with elevated protein. Nutrition values are estimates because a product label was not provided.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Bite&More Vegetable-Flavored Protein Chips (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 17.6 g of carbs, 12 g of protein, 5.2 g of fat and 2 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bite&More Vegetable-Flavored Protein Chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
164
KCAL / 40G
Carbs
17.6g
· 6% DV
Protein
12g
· 24% DV
Fat
5.2g
· 7% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 29% · Fat 28%
Bite&More Vegetable-Flavored Protein Chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0.04 g | |
| Sodium | 340 mg | 15% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Bite&More Vegetable-Flavored Protein Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 164 kcal |
| 1 piece (medium) | 2 g | 8 kcal |
| 1 cup (medium) | 25 g | 103 kcal |
| 1 pack (small) | 25 g | 103 kcal |
| 1 ounce (medium) | 28.4 g | 116 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 1 pack (large) | 50 g | 205 kcal |
| 1 pack (extra large) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Bite&More Vegetable-Flavored Protein Chips Vitamins & Minerals
Vitamins
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Vitamin E
0.48mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
72mg · 10% DV
Copper
0.07mg · 8% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
168mg · 5% DV
Bite&More Vegetable-Flavored Protein Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite&More Vegetable-Flavored Protein Chips
To burn the 164 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Bite&More Vegetable-Flavored Protein Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite&More Vegetable-Flavored Protein Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite&More Vegetable-Flavored Protein Chips Contain Allergens?
No known major allergens
Which Diets Is Bite&More Vegetable-Flavored Protein Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite&More Vegetable-Flavored Protein Chips Fat Profile
SATURATED
0.88g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 24.8:1
Above the ideal 4:1 (24.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.