Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bite More Vegan Protein Puffs Calories
Vegan crunchy high-protein snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Bite More Vegan Protein Puffs (30 g) has 60 calories. That works out to 200 calories per 100 g. It contains 0 g of carbs, 6 g of protein, 0 g of fat and 0 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Bite More Vegan Protein Puffs Nutrition Facts
Selected: 1 pack (medium) · 30 g
60
KCAL / 30G
Carbs
0g
· 0% DV
Protein
6g
· 12% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Bite More Vegan Protein Puffs nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Bite More Vegan Protein Puffs?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 60 kcal |
| 15 g | 15 g | 30 kcal |
| 1 serving (medium) | 30 g | 60 kcal |
| 2 serving (double) | 60 g | 120 kcal |
| 2 pack (double) | 60 g | 120 kcal |
| 75 g | 75 g | 150 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Bite More Vegan Protein Puffs
Are Bite More Vegan Protein Puffs a good snack?
Bite More Vegan Protein Puffs are a convenient crunchy snack that provides plant protein, but “good” depends on how they fit into your eating habits. Enjoy them as a snack rather than treating them as a replacement for balanced meals.
What are Bite More Vegan Protein Puffs made from?
Bite More Vegan Protein Puffs are a crunchy vegan protein snack, but the product details provided do not identify the protein source or seasonings. Don’t assume the protein comes from peas or soy; the package ingredient list gives the exact formulation.
Do Bite More Vegan Protein Puffs taste like regular chips?
No, Bite More Vegan Protein Puffs are not necessarily a like-for-like substitute for regular chips. They share a crunchy-snack format, but their taste and texture can differ; check the specific pack for its seasoning and try a small portion before serving them to guests.
Can you use Bite More Vegan Protein Puffs as a salad topping?
Yes, you can crumble Bite More Vegan Protein Puffs over a salad for a crunchy topping. Add them just before serving so they stay crisp, and go easy on salty dressings or other crunchy toppings if you want to keep the overall seasoning balanced.
Are Bite More Vegan Protein Puffs filling?
They can help make a snack more satisfying because they contain protein, but Bite More Vegan Protein Puffs may not keep you full for long on their own. Pair them with fruit or another whole food if you want a more substantial snack.
Can Bite More Vegan Protein Puffs replace a protein shake after a workout?
Not automatically. Bite More Vegan Protein Puffs are a portable crunchy snack, while a shake is a drink; they differ in format and may differ in ingredients. Choose based on what you need after exercise, and don’t assume the puffs provide the same mix as your usual shake.
How do you keep Bite More Vegan Protein Puffs crunchy after opening?
Keep Bite More Vegan Protein Puffs in a tightly sealed container in a cool, dry place after opening. Exposure to moisture can make them lose their crunch, so eat them soon after opening. For an unopened pack, follow its printed storage directions and date.
Can Bite More Vegan Protein Puffs replace a meal?
No, Bite More Vegan Protein Puffs are a snack, not a complete meal. If you need something more substantial, combine them with other foods such as vegetables and fruit rather than relying on the puffs alone.
Are Bite More Vegan Protein Puffs useful for weight loss?
They do not cause weight loss by themselves. Bite More Vegan Protein Puffs can fit into a planned snack, but weight management comes down to your overall eating pattern. Portion out what you plan to eat instead of snacking straight from the pack.
Can you add Bite More Vegan Protein Puffs to a lunchbox?
Yes, Bite More Vegan Protein Puffs can add a crunchy snack to a lunchbox. Pack them in a sealed container to protect their texture, and include other foods as well so the lunchbox offers more than a snack on its own.
Bite More Vegan Protein Puffs Vitamins & Minerals
Vitamins
B3
0.54mg · 3% DV
B6
0.05mg · 3% DV
B1
0.04mg · 3% DV
Folate
9.6µg · 2% DV
Minerals
Phosphorus
108mg · 15% DV
Manganese
0.27mg · 12% DV
Copper
0.11mg · 12% DV
Sodium
186mg · 8% DV
Potassium ⭐
129mg · 4% DV
Bite More Vegan Protein Puffs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite More Vegan Protein Puffs
To burn the 60 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite More Vegan Protein Puffs?
Bite More Vegan Protein Puffs are a packaged, crunchy snack marketed as a plant-based source of protein. The ingredient list is not provided, so the specific protein source cannot be identified; think of them as a vegan alternative to conventional savoury puffs rather than a meal.
They are easy to keep on hand for a desk snack, a packed lunch, or something crunchy alongside a drink. Their protein-forward profile may make them more substantial than many puffed snacks, but they are still best treated as a snack. Pair them with fresh fruit or vegetables for a simple, more rounded break.
How Nutritious Is Bite More Vegan Protein Puffs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite More Vegan Protein Puffs Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite More Vegan Protein Puffs Contain Allergens?
No known major allergens
Which Diets Is Bite More Vegan Protein Puffs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite More Vegan Protein Puffs Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Compare Bite More Vegan Protein Puffs
Foods Similar to Bite More Vegan Protein Puffs
Have another question about Bite More Vegan Protein Puffs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.