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💪High Protein

🌿High Fiber

Bite More Tiramisu Protein Waffle Calories

High-protein tiramisu-flavored waffle, suitable for athletes and those seeking protein supplementation.

CALORIES

320kcal

55medium

POTASSIUM

180mg

FIBER

Bite More Tiramisu Protein Waffle Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

35g

· 47%

Protein

22g

· 29%

Fat

· 24%

Fiber

Bite More Tiramisu Protein Waffle Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.15mg · 13% DV

B12

0.3µg · 13% DV

0.6mg · 12% DV

Minerals

Phosphorus

140mg · 20% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Bite More Tiramisu Protein Waffle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bite More Tiramisu Protein Waffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bite More Tiramisu Protein Waffle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Bite More Tiramisu Protein Waffle Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bite More Tiramisu Protein Waffle Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Foods Similar to Bite More Tiramisu Protein Waffle

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Bite More Tiramisu Protein Waffle — Frequently Asked Questions

How many calories and how much protein are in Bite More Tiramisu Protein Waffle?

It provides 320 calories and 22 g of protein per 100 g. It also contains 35 g of carbohydrates, 8 g of fat, and 6 g of fiber per 100 g.

Is Bite More Tiramisu Protein Waffle suitable for people with gluten or dairy allergies?

No. It contains gluten, eggs, dairy, and soy, so it is not suitable for people allergic or sensitive to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.