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Bite More Tiramisu Protein Waffle Calories
High-protein tiramisu-flavored waffle, suitable for athletes and those seeking protein supplementation.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bite More Tiramisu Protein Waffle (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 21 g of carbs, 13.2 g of protein, 4.8 g of fat and 3.6 g of fiber. Its 84 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bite More Tiramisu Protein Waffle Nutrition Facts
Selected: 1 piece (medium) · 60 g
192
KCAL / 60G
Carbs
21g
· 8% DV
Protein
13.2g
· 26% DV
Fat
4.8g
· 6% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 29% · Fat 24%
Bite More Tiramisu Protein Waffle nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 3.6 g | 13% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bite More Tiramisu Protein Waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 192 kcal |
| 1 slice (thin) | 30 g | 96 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 piece (large) | 80 g | 256 kcal |
| 1 serving (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 120 g | 384 kcal |
| 1 pack (whole) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Bite More Tiramisu Protein Waffle
Is Bite More Tiramisu Protein Waffle a good post-workout snack?
Yes, Bite More Tiramisu Protein Waffle can be a convenient post-workout snack because it provides protein. Pair it with fruit or yogurt if you want a more filling recovery snack; it does not need to replace a full meal.
Does Bite More Tiramisu Protein Waffle taste like actual tiramisu?
It has a tiramisu flavor, but Bite More Tiramisu Protein Waffle is not the same as the layered Italian dessert. Expect a flavored waffle rather than mascarpone cream, coffee-soaked ladyfingers, and cocoa in distinct layers.
Can you eat Bite More Tiramisu Protein Waffle straight from the pack?
Follow the preparation directions on the Bite More Tiramisu Protein Waffle package. If the pack describes it as ready to eat, no extra cooking is needed; otherwise, prepare it as directed rather than assuming it should be heated.
Is Bite More Tiramisu Protein Waffle a meal replacement?
No, Bite More Tiramisu Protein Waffle is best treated as a snack, not a complete meal. For a more substantial option, serve it with fruit and yogurt or another food that adds variety to the meal.
How is Bite More Tiramisu Protein Waffle different from a regular waffle?
Bite More Tiramisu Protein Waffle is a packaged, tiramisu-flavored waffle formulated to provide more protein than a typical waffle. Regular waffles are often made at home or served with toppings such as syrup, fruit, or cream.
Can Bite More Tiramisu Protein Waffle help with weight loss?
Bite More Tiramisu Protein Waffle does not cause weight loss on its own. It may be a convenient portioned snack, but whether it fits a weight-loss plan depends on how it is used among your other meals and snacks.
How should you store Bite More Tiramisu Protein Waffle after opening?
Use the storage directions on the Bite More Tiramisu Protein Waffle packaging. If you do not finish the pack, close it tightly and follow the stated storage period; the right conditions can vary with the product’s packaging.
Is Bite More Tiramisu Protein Waffle suitable for breakfast?
Yes, Bite More Tiramisu Protein Waffle can work as a quick breakfast option. Add fruit and yogurt or milk if you want a more filling breakfast with foods beyond the waffle itself.
Can Bite More Tiramisu Protein Waffle replace a protein shake?
No, Bite More Tiramisu Protein Waffle is a solid snack, while a protein shake is a drink with a different format and use. It can contribute protein to a snack, but it is not interchangeable with every shake or supplement.
Can you eat Bite More Tiramisu Protein Waffle every day?
Yes, you can include Bite More Tiramisu Protein Waffle in your routine, but it is better not to rely on one packaged snack as your only protein source. Vary your choices with foods such as eggs, yogurt, beans, or nuts.
Bite More Tiramisu Protein Waffle Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B12
0.18µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
84mg · 12% DV
Copper
0.08mg · 9% DV
Manganese
0.17mg · 7% DV
Calcium
72mg · 7% DV
Sodium
132mg · 6% DV
Potassium ⭐
108mg · 3% DV
Bite More Tiramisu Protein Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite More Tiramisu Protein Waffle
To burn the 192 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite More Tiramisu Protein Waffle?
Bite More Tiramisu Protein Waffle is a packaged waffle with added protein and a tiramisu-inspired flavour. It offers the familiar soft, waffle-like bite with coffee-and-dessert notes, rather than the layered texture of classic tiramisu. Its ready-to-eat format makes it a convenient option when you want something sweet without preparing a dessert.
It can work as a breakfast bite or an afternoon snack, and pairs naturally with coffee or tea. With 22 g of protein per 100 g, it has more protein than a typical sweet waffle, though it is best treated as one part of a meal or snack rather than a complete meal on its own. Add fresh fruit or plain yoghurt for a more rounded serving.
How Nutritious Is Bite More Tiramisu Protein Waffle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite More Tiramisu Protein Waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite More Tiramisu Protein Waffle Contain Allergens?
Contains these allergens:
Which Diets Is Bite More Tiramisu Protein Waffle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite More Tiramisu Protein Waffle Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.