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Bite More tiramisu oat Calories
Tiramisu oat, creamy and coffee-flavored oat dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Bite More tiramisu oat (50 g) has 105 calories. That works out to 210 calories per 100 g. It contains 16 g of carbs, 2.6 g of protein, 3.3 g of fat and 2.1 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Bite More tiramisu oat Nutrition Facts
Selected: 1 pack (medium) · 50 g
105
KCAL / 50G
Carbs
16g
· 6% DV
Protein
2.6g
· 5% DV
Fat
3.3g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 10% · Fat 29%
Bite More tiramisu oat nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Bite More tiramisu oat?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 105 kcal |
| 1 piece (small) | 30 g | 63 kcal |
| 1 pack (small) | 35 g | 74 kcal |
| 1 piece (medium) | 45 g | 95 kcal |
| 1 pack (large) | 70 g | 147 kcal |
| 100 g | 100 g | 210 kcal |
| 2 pack (double) | 100 g | 210 kcal |
| 1 cup (medium) | 100 g | 210 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Bite More tiramisu oat
What is Bite More tiramisu oat?
Bite More tiramisu oat is a packaged oat dessert with a creamy texture and coffee-flavoured tiramisu profile. It is an oat-based product inspired by the dessert, not traditional tiramisu itself.
Does Bite More tiramisu oat need to be cooked?
Bite More tiramisu oat is presented as a packaged dessert, so it may be intended to eat as sold. Follow any preparation directions on the pack; the product details provided here do not specify whether heating or mixing is required.
Does Bite More tiramisu oat taste like real tiramisu?
Bite More tiramisu oat is described as creamy and coffee-flavoured, giving it a tiramisu-inspired taste. It is still an oat dessert, so its texture and recipe should not be expected to match the classic layered dessert.
Does Bite More tiramisu oat contain coffee or caffeine?
Bite More tiramisu oat has a coffee flavour, but that alone does not establish whether it contains coffee or caffeine. The available product details do not give a caffeine amount, so check the ingredient information if caffeine matters to you.
Can you eat Bite More tiramisu oat warm?
You can try warming Bite More tiramisu oat, but the product information provided does not give heating instructions. Heating may change its creamy texture, so follow the package directions and warm only if they allow it.
What can you add to Bite More tiramisu oat?
Fruit or plain yogurt can pair well with Bite More tiramisu oat, balancing its dessert-like coffee flavour. Add toppings just before serving so they do not soften the oats or make the mixture watery.
How should you store Bite More tiramisu oat after opening?
Store Bite More tiramisu oat according to the directions on its package. Once opened, keep the remaining product covered and protected from moisture, and use it within any after-opening time stated by the manufacturer.
Can you freeze Bite More tiramisu oat?
Freezing is not listed as a recommended storage method for Bite More tiramisu oat. It could alter the creamy texture when thawed, so use the storage instructions on the package rather than freezing it without guidance.
Can Bite More tiramisu oat replace breakfast?
Bite More tiramisu oat can be part of breakfast, but it is not necessarily a complete meal on its own. Add a protein-rich food such as plain yogurt and some fruit if you want a more substantial breakfast.
Is Bite More tiramisu oat a good dessert alternative?
Bite More tiramisu oat offers a portioned oat-based option when you want a creamy, coffee-flavoured sweet. It is still a dessert-style packaged food, so choose it for its taste rather than assuming it is equivalent to plain oats.
Bite More tiramisu oat Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.49mg · 21% DV
Copper
0.07mg · 8% DV
Phosphorus
49mg · 7% DV
Magnesium
19mg · 5% DV
Potassium ⭐
71mg · 2% DV
Sodium
39mg · 2% DV
Bite More tiramisu oat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite More tiramisu oat
To burn the 105 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite More tiramisu oat?
Bite More tiramisu oat is a packaged oat snack or dessert with a creamy texture and tiramisu-inspired coffee flavour. It brings the familiar coffee-and-cream notes of the Italian dessert to oats, rather than being a traditional tiramisu made in the usual layered way.
Enjoy it straight from the pack as a quick breakfast, an afternoon snack, or alongside tea or coffee. Its sweet, soft texture makes it a handy alternative when you want something dessert-like; fresh fruit or plain yoghurt can add contrast. It provides fibre, with 4.1 g per 100 g, as well as carbohydrates for energy. For a lighter snack, have a smaller portion and pair it with fruit.
How Nutritious Is Bite More tiramisu oat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite More tiramisu oat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite More tiramisu oat Contain Allergens?
Contains these allergens:
Which Diets Is Bite More tiramisu oat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite More tiramisu oat Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.