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Bite More tiramisu oat Calories

Tiramisu oat, creamy and coffee-flavored oat dessert

CALORIES

210kcal

50medium

POTASSIUM

142mg

FIBER

4.1g

Bite More tiramisu oat Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

32g

· 62%

Protein

5.2g

· 10%

Fat

6.5g

· 28%

Fiber

4.1g

Bite More tiramisu oat Vitamins & Minerals

Vitamins

0.14mg · 12% DV

0.09mg · 7% DV

0.28mg · 6% DV

B12

0.15µg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

98mg · 14% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Bite More tiramisu oat Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bite More tiramisu oat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bite More tiramisu oat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bite More tiramisu oat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bite More tiramisu oat Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Bite More tiramisu oat — Frequently Asked Questions

How many calories are in Bite More tiramisu oat?

Bite More tiramisu oat contains 210 calories per 100 g. Per 100 g, it also provides 5.2 g of protein, 32 g of carbohydrates, and 6.5 g of fat.

Is Bite More tiramisu oat suitable for vegetarians?

Bite More tiramisu oat is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.