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Bite & More Tiramisu High-Protein Waffle Calories
High-protein tiramisu-flavored wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Bite & More Tiramisu High-Protein Waffle (40 g) has 29 calories. That works out to 73 calories per 100 g. It contains 0 g of carbs, 10.9 g of protein, 2.2 g of fat and 2.2 g of fiber. Its 124 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Bite & More Tiramisu High-Protein Waffle Nutrition Facts
Selected: 1 pack (medium) · 40 g
29
KCAL / 40G
Carbs
0g
· 0% DV
Protein
10.9g
· 22% DV
Fat
2.2g
· 3% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 69% · Fat 31%
Bite & More Tiramisu High-Protein Waffle nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 2.72 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 2.2 g | 8% |
| Protein | 10.9 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Bite & More Tiramisu High-Protein Waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 29 kcal |
| 1 piece (mini) | 20 g | 15 kcal |
| 1 piece (medium) | 40 g | 29 kcal |
| 1 serving (large) | 60 g | 44 kcal |
| 2 piece (double) | 80 g | 58 kcal |
| 2 pack (double) | 80 g | 58 kcal |
| 100 g | 100 g | 73 kcal |
| 3 piece (triple) | 120 g | 88 kcal |
Calculated from 73 calories per 100 g.
Frequently Asked Questions About Bite & More Tiramisu High-Protein Waffle
What is Bite & More Tiramisu High-Protein Waffle?
It is a packaged, tiramisu-flavoured waffle marketed as a high-protein snack. It is not a serving of traditional tiramisu or a freshly made bakery waffle, so expect a convenient snack product rather than a classic dessert.
Does Bite & More Tiramisu High-Protein Waffle taste like real tiramisu?
It has a tiramisu flavour, but that does not mean it reproduces the creamy layers, coffee-soaked cake and mascarpone of classic tiramisu. Think of it as a flavoured waffle snack, not a replacement for the dessert.
Can you eat Bite & More Tiramisu High-Protein Waffle straight from the pack?
Yes, it is ready to eat straight from the pack and does not need cooking or preparation. You can have it as a snack or with coffee; follow the package directions if they specify otherwise.
Can Bite & More Tiramisu High-Protein Waffle replace a meal?
No, it is better treated as a snack than as a complete meal. Eating it alone does not provide the variety of foods you would normally include in a balanced meal, such as fruit or vegetables.
Is Bite & More Tiramisu High-Protein Waffle a good pre- or post-workout snack?
It can be eaten as a convenient snack before or after exercise. If food close to a workout upsets your stomach, avoid eating it immediately beforehand; after exercise, pair it with a meal rather than relying on it as the whole recovery meal.
How should you store Bite & More Tiramisu High-Protein Waffle after opening?
Close the remaining portion in an airtight container or wrap it well, then keep it in a cool, dry place. Follow the pack’s storage instructions and date, and discard it if it becomes damp or changes in appearance.
Does Bite & More Tiramisu High-Protein Waffle contain caffeine?
The tiramisu flavour alone does not confirm that it contains caffeine, and the available product details do not state a caffeine amount. If you avoid caffeine, check the ingredient list on the pack for coffee or caffeine.
Will Bite & More Tiramisu High-Protein Waffle keep you full?
It may help curb hunger as a snack, but it should not be expected to keep you full as long as a complete meal. For a more substantial snack, have it alongside fruit or another food.
Can Bite & More Tiramisu High-Protein Waffle be heated?
It is ready to eat and does not need heating. If you choose to warm it, remove all packaging first and expect the texture to change; never put the wrapper in a microwave or oven.
Is it okay to eat Bite & More Tiramisu High-Protein Waffle every day?
It is an ultra-processed snack, so it is better not to make it the foundation of your daily diet. You can enjoy it occasionally while building most meals around a varied selection of less processed foods.
Bite & More Tiramisu High-Protein Waffle Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.1µg · 4% DV
Biotin
1µg · 3% DV
B3
0.48mg · 3% DV
Minerals
Phosphorus
124mg · 18% DV
Selenium
5.2µg · 9% DV
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Sodium
104mg · 5% DV
Potassium ⭐
102mg · 3% DV
Bite & More Tiramisu High-Protein Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite & More Tiramisu High-Protein Waffle
To burn the 29 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite & More Tiramisu High-Protein Waffle?
Bite & More Tiramisu High-Protein Waffle is a packaged, waffle-style snack with a tiramisu-inspired flavour, rather than a freshly cooked breakfast waffle. Its sweet profile evokes the coffee and cocoa notes associated with the dessert, making it a convenient option when you want something treat-like between meals.
You can have it with coffee or tea as a snack, or tuck it into a bag for when you are out and about. Its high protein content makes it a more protein-focused choice than many sweet snacks. Pair it with fresh fruit or an unsweetened drink for a simple, balanced snack.
How Nutritious Is Bite & More Tiramisu High-Protein Waffle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite & More Tiramisu High-Protein Waffle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite & More Tiramisu High-Protein Waffle Contain Allergens?
Contains these allergens:
Which Diets Is Bite & More Tiramisu High-Protein Waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite & More Tiramisu High-Protein Waffle Fat Profile
SATURATED
2.72g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1g
Omega 6:3 ratio 30.7:1
Above the ideal 4:1 (30.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.