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Bite & More Tiramisu High-Protein Waffle Calories
High-protein tiramisu-flavored wafer
CALORIES
GI
POTASSIUM
FIBER
Bite & More Tiramisu High-Protein Waffle Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 69%
Fat
5.5g
· 31%
Fiber
5.5g
Bite & More Tiramisu High-Protein Waffle Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.25µg · 10% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
310mg · 44% DV
Selenium
13µg · 24% DV
Calcium
180mg · 18% DV
Magnesium
72mg · 17% DV
Bite & More Tiramisu High-Protein Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bite & More Tiramisu High-Protein Waffle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite & More Tiramisu High-Protein Waffle Contain Allergens?
Contains these allergens:
Which Diets Is Bite & More Tiramisu High-Protein Waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite & More Tiramisu High-Protein Waffle Fat Profile
SATURATED
6.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Bite & More Tiramisu High-Protein Waffle
Bite & More Tiramisu High-Protein Waffle — Frequently Asked Questions
How many calories are in Bite & More Tiramisu High-Protein Waffle?
It provides 73 calories per 100 g. As no serving size is provided, calorie intake depends on the amount eaten.
How much protein does Bite & More Tiramisu High-Protein Waffle contain?
It contains 27.27 g of protein per 100 g. This makes it a notable option for people looking to increase protein intake.
Does Bite & More Tiramisu High-Protein Waffle contain carbohydrates?
According to the provided nutrition information, it contains 0 g of carbohydrates per 100 g. It may suit people monitoring carbohydrate intake.
Is Bite & More Tiramisu High-Protein Waffle keto-friendly?
With 0 g of carbohydrates per 100 g, it may fit a low-carbohydrate eating pattern. However, it is an ultra-processed product and should be considered within your overall diet plan.
Does Bite & More Tiramisu High-Protein Waffle contain fiber?
Yes, it contains 5.45 g of fiber per 100 g. Fiber can be relevant when choosing foods with satiety in mind.
Is Bite & More Tiramisu High-Protein Waffle filling?
Its 27.27 g of protein and 5.45 g of fiber per 100 g may support fullness. Individual satiety varies with portion size and personal needs.
What is the glycemic index of Bite & More Tiramisu High-Protein Waffle?
Its glycemic index is 45. Glycemic index is a measure used to assess the blood sugar impact of carbohydrate-containing foods.
How much fat is in Bite & More Tiramisu High-Protein Waffle?
It contains 5.45 g of fat per 100 g. This amount should be included when tracking daily macros and calories.
What allergens are in Bite & More Tiramisu High-Protein Waffle?
It contains gluten, eggs, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is Bite & More Tiramisu High-Protein Waffle suitable for vegetarians?
It is listed as compatible with vegetarian, omnivore, and flexitarian diets. Keep in mind that it contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.