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Bite & More sugar-free protein pancake Calories
Sugar-free, protein-rich packaged pancake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bite & More sugar-free protein pancake (50 g) has 143 calories. That works out to 285 calories per 100 g. It contains 14 g of carbs, 10 g of protein, 5.5 g of fat and 3.5 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Bite & More sugar-free protein pancake Nutrition Facts
Selected: 1 piece (medium) · 50 g
143
KCAL / 50G
Carbs
14g
· 5% DV
Protein
10g
· 20% DV
Fat
5.5g
· 7% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 27% · Fat 35%
Bite & More sugar-free protein pancake nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 3.5 g | 13% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bite & More sugar-free protein pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 143 kcal |
| 1 piece (small) | 35 g | 100 kcal |
| 1 piece (large) | 70 g | 200 kcal |
| 1 serving (small) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 2 piece (double) | 100 g | 285 kcal |
| 1 serving (medium) | 120 g | 342 kcal |
| 3 piece (triple) | 150 g | 428 kcal |
| 1 pack (whole) | 200 g | 570 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Bite & More sugar-free protein pancake
Can you eat Bite & More sugar-free protein pancake without heating it?
Yes, Bite & More sugar-free protein pancake can be eaten cold; heating is not essential. It can work as a quick snack, but follow the package’s storage directions once opened rather than leaving it unrefrigerated if the label calls for chilling.
How do you heat Bite & More sugar-free protein pancake?
Warm Bite & More sugar-free protein pancake according to the package directions. If none are provided, heat it briefly in a pan over low heat or in short microwave intervals, checking often so the pancake does not dry out.
What sweetener is in Bite & More sugar-free protein pancake?
The sweetener, if any, is listed in the ingredients for Bite & More sugar-free protein pancake. “Sugar-free” does not necessarily mean sweetener-free, so check the ingredient list if you are avoiding particular sweeteners.
How should you store Bite & More sugar-free protein pancake after opening?
Store Bite & More sugar-free protein pancake as directed on its package and reseal it after opening. If the instructions call for refrigeration, keep it chilled; use the package’s guidance on how soon to finish it rather than assuming it keeps like a dry pancake mix.
Can you freeze Bite & More sugar-free protein pancake?
You may be able to freeze Bite & More sugar-free protein pancake, but freezing can alter the texture. Freeze individual portions in an airtight container, thaw only what you plan to eat, and do not refreeze a portion after it has thawed.
What can you put on Bite & More sugar-free protein pancake?
Bite & More sugar-free protein pancake pairs well with fresh fruit and yogurt, or with nut butter for a more substantial topping. Syrup, honey, and sweet spreads add sugar even though the pancake itself is described as sugar-free.
Is Bite & More sugar-free protein pancake good for weight loss?
Bite & More sugar-free protein pancake is not a weight-loss food by itself. Its protein and fibre may help make a meal more filling, but toppings and accompanying foods also matter when building a meal that supports your goals.
Can people with diabetes eat Bite & More sugar-free protein pancake?
Some people with diabetes may be able to include Bite & More sugar-free protein pancake, but sugar-free does not mean carbohydrate-free. Its effect can vary with the rest of the meal and individual treatment, so ask your clinician or dietitian if you need tailored guidance.
Is Bite & More sugar-free protein pancake suitable for children?
Children can eat Bite & More sugar-free protein pancake, but check the package ingredients for sweeteners and any ingredients the child needs to avoid. Follow the product’s serving and storage directions, especially when packing it for a school lunch.
Is Bite & More sugar-free protein pancake a good post-workout snack?
Bite & More sugar-free protein pancake can be part of a post-workout snack because it provides protein. Pairing it with fruit or yogurt can make it a more complete snack; choose what feels comfortable after your training.
Bite & More sugar-free protein pancake Vitamins & Minerals
Vitamins
Biotin
3.5µg · 12% DV
B3
1.4mg · 9% DV
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Manganese
0.23mg · 10% DV
Calcium
90mg · 9% DV
Sodium
160mg · 7% DV
Potassium ⭐
130mg · 4% DV
Bite & More sugar-free protein pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite & More sugar-free protein pancake
To burn the 143 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite & More sugar-free protein pancake?
Bite & More sugar-free protein pancake is a packaged, ready-made pancake intended as a convenient breakfast or snack. It has the familiar soft pancake texture; “sugar-free” describes the product, but does not necessarily mean it tastes unsweetened, as the flavour depends on its ingredients.
Warm it briefly or eat it as it is, with fruit, yogurt or a hot drink. Pancakes are often served at breakfast, though this format also works for a quick snack on the go. It is protein-rich, with 20 g of protein per 100 g, while still providing carbohydrates and fat. For a lighter topping, choose fresh berries or sliced fruit instead of syrup.
How Nutritious Is Bite & More sugar-free protein pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite & More sugar-free protein pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite & More sugar-free protein pancake Contain Allergens?
Contains these allergens:
Which Diets Is Bite & More sugar-free protein pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite & More sugar-free protein pancake Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.