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Bite & More Sour Cherry Protein Waffle Calories
Protein-enriched sour cherry wafer
CALORIES
GI
POTASSIUM
FIBER
Bite & More Sour Cherry Protein Waffle Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
34.6g
· 39%
Protein
25.5g
· 29%
Fat
12.7g
· 32%
Fiber
5.5g
Bite & More Sour Cherry Protein Waffle Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
B3
1.8mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Selenium
10.5µg · 19% DV
Calcium
155mg · 16% DV
Bite & More Sour Cherry Protein Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bite & More Sour Cherry Protein Waffle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite & More Sour Cherry Protein Waffle Contain Allergens?
Contains these allergens:
Which Diets Is Bite & More Sour Cherry Protein Waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite & More Sour Cherry Protein Waffle Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Bite & More Sour Cherry Protein Waffle — Frequently Asked Questions
How many calories are in Bite & More Sour Cherry Protein Waffle?
Bite & More Sour Cherry Protein Waffle contains 355 calories per 100 g. Your calorie intake will vary based on the portion you eat.
How much protein does Bite & More Sour Cherry Protein Waffle have?
This waffle provides 25.45 g of protein per 100 g. It can contribute to daily protein intake.
How many carbs are in Bite & More Sour Cherry Protein Waffle?
It contains 34.55 g of carbohydrates per 100 g. Those tracking carbohydrate intake should factor in their serving size.
Is Bite & More Sour Cherry Protein Waffle a source of fiber?
Yes, it provides 5.45 g of fiber per 100 g. This can be considered alongside fiber from the rest of your diet.
How much fat is in Bite & More Sour Cherry Protein Waffle?
Bite & More Sour Cherry Protein Waffle contains 12.73 g of fat per 100 g. Whether this fits depends on your overall daily fat target.
What is the glycemic index of Bite & More Sour Cherry Protein Waffle?
Its glycemic index is 52. The overall glycemic response can also depend on the amount eaten and what it is eaten with.
Is Bite & More Sour Cherry Protein Waffle good for weight loss?
It may fit a weight-loss eating plan when the serving fits your calorie and macronutrient targets. It contains 355 calories per 100 g, so portion size matters.
Is Bite & More Sour Cherry Protein Waffle suitable for vegetarians?
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, eggs, dairy, and soy.
What allergens are in Bite & More Sour Cherry Protein Waffle?
This product contains gluten, eggs, dairy, and soy. It is not suitable for people with allergies to these ingredients.
Is Bite & More Sour Cherry Protein Waffle ultra-processed?
Yes, Bite & More Sour Cherry Protein Waffle is classified as an ultra-processed food. Consider this alongside your overall dietary pattern when deciding how often to eat it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.