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Bite & More Sour Cherry Protein Waffle Calories
Protein-enriched sour cherry wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Bite & More Sour Cherry Protein Waffle (40 g) has 142 calories. That works out to 355 calories per 100 g. It contains 13.8 g of carbs, 10.2 g of protein, 5.1 g of fat and 2.2 g of fiber. Its 114 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Bite & More Sour Cherry Protein Waffle Nutrition Facts
Selected: 1 pack (whole) · 40 g
142
KCAL / 40G
Carbs
13.8g
· 5% DV
Protein
10.2g
· 20% DV
Fat
5.1g
· 7% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 29% · Fat 32%
Bite & More Sour Cherry Protein Waffle nutrition facts table · 1 pack (whole) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 2.2 g | 8% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Bite & More Sour Cherry Protein Waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 40 g | 142 kcal |
| 1 piece (mini) | 20 g | 71 kcal |
| 30 g | 30 g | 107 kcal |
| 1 piece (medium) | 40 g | 142 kcal |
| 1 piece (large) | 60 g | 213 kcal |
| 2 piece (double) | 80 g | 284 kcal |
| 100 g | 100 g | 355 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Bite & More Sour Cherry Protein Waffle
Is Bite & More Sour Cherry Protein Waffle good for you?
Bite & More Sour Cherry Protein Waffle is a convenient protein-enriched snack, but it is ultra-processed. Treat it as an occasional packaged option rather than a substitute for meals built around minimally processed foods.
Can Bite & More Sour Cherry Protein Waffle replace breakfast?
No, one pack is better treated as a snack than a complete breakfast. Pair Bite & More Sour Cherry Protein Waffle with yogurt, milk, or fruit if you want a more substantial start to the day.
Is Bite & More Sour Cherry Protein Waffle a good post-workout snack?
It can be a convenient post-workout snack because it is protein-enriched and ready to eat. It does not need to replace a proper meal after training, especially if you are hungry or have had a demanding workout.
What ingredients are in Bite & More Sour Cherry Protein Waffle?
Bite & More Sour Cherry Protein Waffle is a sour-cherry-flavoured, protein-enriched packaged snack. The product name does not identify the protein source or the full recipe, so consult its ingredient list for those details.
Does Bite & More Sour Cherry Protein Waffle contain real cherries?
The name alone does not confirm that Bite & More Sour Cherry Protein Waffle contains cherry pieces or purée. Check the ingredients for cherry or cherry-derived ingredients; a sour-cherry flavour does not necessarily mean whole fruit is used.
How is Bite & More Sour Cherry Protein Waffle different from a homemade waffle?
Bite & More Sour Cherry Protein Waffle is a packaged, ultra-processed snack designed to be ready to eat, unlike a waffle made from batter at home. Homemade waffles let you choose the ingredients and adjust the flavour and toppings.
How should you store Bite & More Sour Cherry Protein Waffle after opening?
Keep an opened Bite & More Sour Cherry Protein Waffle in a sealed container in a cool, dry place and eat it soon. Follow the package directions if they differ, and discard it if its smell or texture has changed.
Can you eat Bite & More Sour Cherry Protein Waffle straight from the pack?
Yes, Bite & More Sour Cherry Protein Waffle is a ready-to-eat packaged snack, so it does not need cooking. If you want to warm it, check the package first because not every wrapper or product is suitable for heating.
Will Bite & More Sour Cherry Protein Waffle keep you full?
It may help curb hunger as a snack because it is protein-enriched and contains fibre, but one small pack may not keep everyone full for long. Pair it with fruit or yogurt for a more filling snack.
Can Bite & More Sour Cherry Protein Waffle fit into a diabetes meal plan?
It may fit some diabetes meal plans, but the protein claim does not make it blood-sugar neutral. The serving and carbohydrate content matter, so discuss how to include it with your clinician or dietitian if you need individual guidance.
Bite & More Sour Cherry Protein Waffle Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.11µg · 5% DV
B3
0.72mg · 5% DV
Biotin
1.28µg · 4% DV
Minerals
Phosphorus
114mg · 16% DV
Copper
0.09mg · 10% DV
Manganese
0.22mg · 10% DV
Selenium
4.2µg · 8% DV
Sodium
92mg · 4% DV
Potassium ⭐
98mg · 3% DV
Bite & More Sour Cherry Protein Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite & More Sour Cherry Protein Waffle
To burn the 142 calories in 1 pack (whole) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite & More Sour Cherry Protein Waffle?
Bite & More Sour Cherry Protein Waffle is a packaged waffle snack with sour cherry flavour and added protein. It is ready to eat, so it works as a convenient option when you want something sweet without preparing a snack. The product details provided do not specify its ingredients or where it is made, so it is best described simply as a protein-enriched, fruit-flavoured waffle.
Its sweet-tart cherry character makes it suited to a quick snack, a lunchbox, or a break with tea or coffee. The waffle format is easy to carry and portion; one pack is about 40 g. At 25.45 g of protein per 100 g, it is notably protein-rich for a sweet snack, but is still best treated as a snack rather than a meal. Pair it with plain yogurt or an unsweetened drink if you prefer a less-sweet break.
How Nutritious Is Bite & More Sour Cherry Protein Waffle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite & More Sour Cherry Protein Waffle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite & More Sour Cherry Protein Waffle Contain Allergens?
Contains these allergens:
Which Diets Is Bite & More Sour Cherry Protein Waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite & More Sour Cherry Protein Waffle Fat Profile
SATURATED
3.24g
MONOUNSATURATED
1.72g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.