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Bite&More Rice Cake Calories
Light, crispy rice snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Bite&More Rice Cake (24 g) has 93 calories. That works out to 387 calories per 100 g. It contains 19.5 g of carbs, 1.9 g of protein, 0.7 g of fat and 0.8 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Bite&More Rice Cake Nutrition Facts
Selected: 3 piece (medium) · 24 g
93
KCAL / 24G
Carbs
19.5g
· 7% DV
Protein
1.9g
· 4% DV
Fat
0.7g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 8% · Fat 7%
Bite&More Rice Cake nutrition facts table · 3 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Bite&More Rice Cake?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 24 g | 93 kcal |
| 1 piece (thin) | 8 g | 31 kcal |
| 2 piece (small) | 16 g | 62 kcal |
| 1 serving (medium) | 30 g | 116 kcal |
| 4 piece (large) | 32 g | 124 kcal |
| 6 piece (double) | 48 g | 186 kcal |
| 1 pack (small) | 60 g | 232 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Bite&More Rice Cake
What ingredients are in Bite&More Rice Cake?
Rice is the base ingredient in Bite&More Rice Cake, but salt or other additions can vary by product. The ingredient list on your particular pack gives the exact formula.
How do you eat Bite&More Rice Cake?
Eat Bite&More Rice Cake plain or use it as a crisp base for toppings. Try it with cottage cheese, hummus, sliced fruit or nut butter, and add moist toppings just before eating to preserve its crunch.
Why does Bite&More Rice Cake go soft?
Bite&More Rice Cake goes soft when it absorbs moisture from the air or from wet toppings. Keep it sealed in a dry place and add spreads or juicy ingredients only when you are ready to eat.
Can Bite&More Rice Cake be used for sandwiches?
Yes, Bite&More Rice Cake can hold sandwich-style toppings such as cheese, sliced vegetables or egg. It is brittle rather than flexible, so use one as an open-faced base instead of trying to fold it like bread.
Is Bite&More Rice Cake a good snack before exercise?
Bite&More Rice Cake can work as a light, carbohydrate-based snack before exercise. If you need it to keep you going longer, pair it with a modest protein topping such as yogurt or nut butter.
Does Bite&More Rice Cake keep you full?
Bite&More Rice Cake on its own may not keep you full for long because it is light and mostly rice. Adding a source of protein or fibre, such as hummus or nut butter, makes a more substantial snack.
Can Bite&More Rice Cake help with weight loss?
Bite&More Rice Cake does not cause weight loss by itself. Its crisp, portionable format can suit a planned snack, but generous spreads and toppings can quickly make that snack more substantial.
Can people with diabetes eat Bite&More Rice Cake?
People with diabetes can include Bite&More Rice Cake, but rice-based snacks may raise blood glucose quickly. Pair it with protein or fibre and consider your own glucose response; ask your diabetes care team for advice tailored to you.
Is Bite&More Rice Cake a good base for sweet toppings?
Yes, Bite&More Rice Cake works well with sweet toppings such as nut butter and banana, or yogurt and berries. Add them shortly before serving so the crisp rice does not turn soggy.
How should you store an opened pack of Bite&More Rice Cake?
Store opened Bite&More Rice Cake in an airtight container in a cool, dry cupboard. Avoid the refrigerator, where moisture can soften the cakes, and keep the pack away from steamy cooking areas.
Bite&More Rice Cake Vitamins & Minerals
Vitamins
B5
0.13mg · 3% DV
B1
0.03mg · 3% DV
B3
0.38mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.28mg · 12% DV
Selenium
3.6µg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Sodium
50mg · 2% DV
Potassium ⭐
26mg · 1% DV
Bite&More Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite&More Rice Cake
To burn the 93 calories in 3 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite&More Rice Cake?
Bite&More Rice Cake is a packaged rice snack made by puffing rice into a light, crisp cake. It can be eaten plain or topped with ingredients such as nut butter, cheese or hummus, making it easy to adapt from a quick bite to a more substantial snack.
Rice cakes are enjoyed around the world, often with tea or coffee, or as a base for sweet and savoury toppings. This one is mainly a source of carbohydrates, with 81.2 g per 100 g. Its airy crunch suits anyone looking for a light snack; pair it with a protein-rich topping if you want something more filling.
How Nutritious Is Bite&More Rice Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite&More Rice Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite&More Rice Cake Contain Allergens?
No known major allergens
Which Diets Is Bite&More Rice Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite&More Rice Cake Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.