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Bite & More Red Velvet Protein Pancake Calories
High-protein, red velvet flavored, processed protein pancake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bite & More Red Velvet Protein Pancake (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 19.2 g of carbs, 10.8 g of protein, 4.2 g of fat and 2.4 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bite & More Red Velvet Protein Pancake Nutrition Facts
Selected: 1 piece (medium) · 60 g
162
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
10.8g
· 22% DV
Fat
4.2g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 27% · Fat 24%
Bite & More Red Velvet Protein Pancake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bite & More Red Velvet Protein Pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 162 kcal |
| 1 slice (thin) | 30 g | 81 kcal |
| 1 piece (small) | 40 g | 108 kcal |
| 1 slice (thick) | 45 g | 122 kcal |
| 1 piece (large) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 2 piece (double) | 120 g | 324 kcal |
| 1 pack (whole) | 180 g | 486 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Bite & More Red Velvet Protein Pancake
What is Bite & More Red Velvet Protein Pancake?
Bite & More Red Velvet Protein Pancake is a packaged pancake product marketed with a red velvet flavor and a protein-focused profile. Its recipe and preparation instructions are specific to the product, rather than those of a standard homemade pancake.
How should you serve Bite & More Red Velvet Protein Pancake?
Serve Bite & More Red Velvet Protein Pancake with fruit or yogurt for breakfast or a snack. Whether it should be warmed first depends on the format you bought, so follow the preparation directions printed on its package.
Does Bite & More Red Velvet Protein Pancake taste like cake?
Bite & More Red Velvet Protein Pancake is intended to have a sweet red velvet-style flavor, which is typically mildly cocoa-like with vanilla notes. The exact sweetness and flavor balance depend on this product’s particular recipe.
Can you eat Bite & More Red Velvet Protein Pancake cold?
Yes, if the package identifies Bite & More Red Velvet Protein Pancake as ready to eat, it can be eaten cold. If it requires cooking or heating, prepare it as directed rather than treating it as a ready-to-eat pancake.
How is Bite & More Red Velvet Protein Pancake different from regular pancakes?
Bite & More Red Velvet Protein Pancake is a packaged, red velvet-flavored option that highlights its protein content. Regular pancakes are usually made from a basic batter, and their flavor and ingredients vary with the recipe.
Can Bite & More Red Velvet Protein Pancake be frozen?
Freeze Bite & More Red Velvet Protein Pancake only if the package allows it. If freezing is permitted, wrap individual pieces airtight to limit freezer burn, then thaw and reheat them using the package’s instructions.
Is Bite & More Red Velvet Protein Pancake a good post-workout snack?
Yes, Bite & More Red Velvet Protein Pancake can fit into a post-workout snack because protein is one of its highlighted features. Pairing it with fruit can add variety without relying on extra syrup or frosting.
Can Bite & More Red Velvet Protein Pancake help with weight loss?
Bite & More Red Velvet Protein Pancake can be included in a weight-loss eating plan, but it does not cause weight loss by itself. Toppings such as syrup, frosting, or nut butter can substantially change the overall snack.
What toppings go well with Bite & More Red Velvet Protein Pancake?
Fresh berries, sliced banana, or plain yogurt pair well with Bite & More Red Velvet Protein Pancake. These toppings complement its dessert-style flavor; a large amount of sweet sauce may make the serving much sweeter.
How long does Bite & More Red Velvet Protein Pancake last after opening?
The safe storage time for Bite & More Red Velvet Protein Pancake after opening is the one stated on its package. Reseal it and refrigerate it if the instructions require refrigeration; do not rely on the unopened-product date after opening.
Bite & More Red Velvet Protein Pancake Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
B3
0.66mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
72mg · 10% DV
Sodium
192mg · 8% DV
Calcium
54mg · 5% DV
Iron
0.72mg · 4% DV
Potassium ⭐
66mg · 2% DV
Bite & More Red Velvet Protein Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite & More Red Velvet Protein Pancake
To burn the 162 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite & More Red Velvet Protein Pancake?
Bite & More Red Velvet Protein Pancake is a branded protein pancake with the cocoa-tinged flavour and deep red colour associated with red velvet cake. It has a thick, soft crumb and a lightly porous texture, making it more substantial than a thin breakfast pancake.
Enjoy it warm for breakfast or as a snack, on its own or with fruit and yoghurt; a little coffee alongside also suits its dessert-like flavour. With 18 g of protein per 100 g, protein is a notable part of its nutritional profile, though it also provides carbohydrates. For a less sweet-tasting plate, pair it with fresh berries rather than a generous pour of syrup.
How Nutritious Is Bite & More Red Velvet Protein Pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite & More Red Velvet Protein Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite & More Red Velvet Protein Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Bite & More Red Velvet Protein Pancake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite & More Red Velvet Protein Pancake Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.