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Bite More Protein Waffle Calories
High-protein wafer
CALORIES
GI
POTASSIUM
FIBER
Bite More Protein Waffle Nutrition Facts
Selected: 100 g
395
KCAL / 100G
Carbs
38g
· 37%
Protein
30g
· 29%
Fat
15g
· 34%
Fiber
8g
Bite More Protein Waffle Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Calcium
180mg · 18% DV
Bite More Protein Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bite More Protein Waffle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite More Protein Waffle Contain Allergens?
Contains these allergens:
Which Diets Is Bite More Protein Waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite More Protein Waffle Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Bite More Protein Waffle
Bite More Protein Waffle — Frequently Asked Questions
How many calories are in Bite More Protein Waffle?
Bite More Protein Waffle contains 395 calories per 100 g. To estimate calories per serving, calculate based on the number of grams you eat.
How much protein does Bite More Protein Waffle contain?
Bite More Protein Waffle provides 30 g of protein per 100 g. Its protein content may appeal to people looking for a protein-containing snack.
How many carbs are in Bite More Protein Waffle?
Bite More Protein Waffle has 38 g of carbohydrates per 100 g. Anyone tracking carbohydrate intake should account for their serving size.
Is Bite More Protein Waffle a source of fiber?
Yes, it contains 8 g of fiber per 100 g. This can contribute to total daily fiber intake.
What is the glycemic index of Bite More Protein Waffle?
Bite More Protein Waffle has a glycemic index of 45. This may be a useful reference for people monitoring glycemic impact.
Is Bite More Protein Waffle suitable for a diet?
It contains 395 calories, 38 g of carbs, and 15 g of fat per 100 g. Whether it fits your diet depends on your serving size and daily calorie and macronutrient targets.
Is Bite More Protein Waffle vegetarian?
Yes, Bite More Protein Waffle is compatible with vegetarian and flexitarian diets. It does contain gluten, dairy, and soy.
Does Bite More Protein Waffle contain gluten or dairy?
Yes. Bite More Protein Waffle contains gluten, dairy, and soy, so it is not suitable for people with these allergies.
Is Bite More Protein Waffle filling?
With 30 g of protein and 8 g of fiber per 100 g, it contributes protein and fiber to a snack or meal. Individual fullness can vary based on portion size and personal needs.
Is Bite More Protein Waffle ultra-processed?
Yes, Bite More Protein Waffle is classified as ultra-processed. Consider portion size and frequency of consumption within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.