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Bite More Protein Waffle Calories
High-protein wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Bite More Protein Waffle (40 g) has 158 calories. That works out to 395 calories per 100 g. It contains 15.2 g of carbs, 12 g of protein, 6 g of fat and 3.2 g of fiber. Its 124 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Bite More Protein Waffle Nutrition Facts
Selected: 1 pack (medium) · 40 g
158
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
12g
· 24% DV
Fat
6g
· 8% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 29% · Fat 34%
Bite More Protein Waffle nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Bite More Protein Waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 158 kcal |
| 1 piece (mini) | 20 g | 79 kcal |
| 1 piece (small) | 30 g | 119 kcal |
| 2 piece (double) | 40 g | 158 kcal |
| 1 pack (large) | 60 g | 237 kcal |
| 3 piece (triple) | 60 g | 237 kcal |
| 1 pack (extra large) | 80 g | 316 kcal |
| 100 g | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Bite More Protein Waffle
Is Bite More Protein Waffle a good snack for weight loss?
Bite More Protein Waffle can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its protein may help make a snack more filling; keep the portion in mind rather than treating it as a free-food option.
Can Bite More Protein Waffle replace a meal?
No, Bite More Protein Waffle is a snack, not a complete meal. Eating it alone does not provide the variety of foods found in a balanced meal, so pair it with other foods if you need something more substantial.
Is Bite More Protein Waffle good to eat after a workout?
Yes, Bite More Protein Waffle is a convenient post-workout snack. It can contribute protein, but after a demanding session you may also need fluids and a more complete meal to meet your recovery and energy needs.
What makes Bite More Protein Waffle different from a regular wafer?
Bite More Protein Waffle is marketed as a high-protein alternative to a conventional wafer. That distinction does not automatically make it a complete or minimally processed food; it is still best treated as a convenient snack.
What protein source is used in Bite More Protein Waffle?
The exact protein source in Bite More Protein Waffle depends on its formulation. Dairy and soy are listed allergens, but that alone does not establish which ingredients supply the protein or how much comes from each.
Can you eat Bite More Protein Waffle before a workout?
Yes, you can eat Bite More Protein Waffle before a workout if a packaged snack sits comfortably with you. Give yourself time to digest it, especially before intense exercise, since individual tolerance to rich or sweet snacks varies.
Does Bite More Protein Waffle keep you full?
Bite More Protein Waffle may be more satisfying than a low-protein sweet snack because it contains protein and fiber. It is still a small packaged snack, so it may not keep you full as long as a meal.
How should you store Bite More Protein Waffle after opening?
Store opened Bite More Protein Waffle in a cool, dry place and close the wrapper tightly. Exposure to air and moisture can make the wafer lose its crisp texture, so eat it soon after opening.
Is Bite More Protein Waffle suitable for children?
Bite More Protein Waffle can be an occasional snack for children, but it should not replace varied meals or everyday foods. Children with a milk, soy, or gluten allergy should avoid it.
Can Bite More Protein Waffle be eaten as a late-night snack?
Yes, Bite More Protein Waffle can be eaten in the evening if you are hungry. Eating it at night does not make it uniquely fattening; consider whether a sweet packaged snack suits your appetite and routine.
Bite More Protein Waffle Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
Biotin
1.2µg · 4% DV
B2
0.05mg · 4% DV
Vitamin E
0.48mg · 3% DV
Minerals
Phosphorus
124mg · 18% DV
Selenium
5.6µg · 10% DV
Copper
0.09mg · 10% DV
Manganese
0.22mg · 10% DV
Sodium
96mg · 4% DV
Potassium ⭐
96mg · 3% DV
Bite More Protein Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite More Protein Waffle
To burn the 158 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite More Protein Waffle?
Bite More Protein Waffle is a packaged, protein-focused wafer made with crisp wafer layers and a filling. Its sweet taste and crunchy texture make it an easy snack between meals or a treat when you want something sweet, rather than a substitute for a full meal.
You can enjoy it on the go, or with coffee or tea—a familiar pairing for wafer snacks in many places. It is high in protein, with 30 g per 100 g, while also providing carbohydrates and fat. For a more balanced snack, pair it with fruit; if you are keeping the treat lighter, have a smaller portion rather than adding it to an already substantial snack.
How Nutritious Is Bite More Protein Waffle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite More Protein Waffle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite More Protein Waffle Contain Allergens?
Contains these allergens:
Which Diets Is Bite More Protein Waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite More Protein Waffle Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.64g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.