Categories ▾Tools ▾Food Guide Compare Blog

🧇

💪High Protein

🌿High Fiber

Bite & More Protein Waffle Calories

High protein, low sugar, suitable for athletes

CALORIES

340kcal

55medium

POTASSIUM

220mg

FIBER

Bite & More Protein Waffle Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

38g

· 50%

Protein

22g

· 29%

Fat

· 21%

Fiber

Bite & More Protein Waffle Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.15mg · 13% DV

B12

0.3µg · 13% DV

0.5mg · 10% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Bite & More Protein Waffle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bite & More Protein Waffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bite & More Protein Waffle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Bite & More Protein Waffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bite & More Protein Waffle Fat Profile

SATURATED

2.3g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Bite & More Protein Waffle

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Bite & More Protein Waffle — Frequently Asked Questions

How many calories are in Bite & More Protein Waffle?

Bite & More Protein Waffle contains 340 calories per 100 g. The same amount provides 22 g of protein, 38 g of carbohydrates, and 7 g of fat.

What allergens are in Bite & More Protein Waffle?

Bite & More Protein Waffle contains gluten, eggs, dairy, and soy. It is suitable for omnivore, vegetarian, and flexitarian diets.

Have another question about Bite & More Protein Waffle?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.