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Bite & More Protein Waffle Calories
High protein, low sugar, suitable for athletes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bite & More Protein Waffle (50 g) has 170 calories. That works out to 340 calories per 100 g. It contains 19 g of carbs, 11 g of protein, 3.5 g of fat and 3 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bite & More Protein Waffle Nutrition Facts
Selected: 1 piece (medium) · 50 g
170
KCAL / 50G
Carbs
19g
· 7% DV
Protein
11g
· 22% DV
Fat
3.5g
· 4% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 29% · Fat 21%
Bite & More Protein Waffle nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bite & More Protein Waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 170 kcal |
| 1 slice (thin) | 25 g | 85 kcal |
| 1 piece (small) | 35 g | 119 kcal |
| 1 slice (thick) | 40 g | 136 kcal |
| 1 serving (medium) | 60 g | 204 kcal |
| 1 piece (large) | 70 g | 238 kcal |
| 1 serving (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 2 piece (double) | 100 g | 340 kcal |
| 1 pack (whole) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Bite & More Protein Waffle
What is Bite & More Protein Waffle?
Bite & More Protein Waffle is a ready-made waffle product with more protein and less sugar than a standard waffle. It can be eaten on its own or paired with toppings for breakfast or a snack.
How do you prepare Bite & More Protein Waffle?
Follow the preparation directions on the Bite & More Protein Waffle package, since products can differ. If yours is ready to eat, briefly warming it in a toaster or pan can improve its crispness; cook it as directed if it is not.
How is Bite & More Protein Waffle different from a regular waffle?
Bite & More Protein Waffle is formulated to provide more protein and less sugar than a regular waffle. Its added protein can also give it a denser texture than a traditional, freshly made waffle.
What protein is used in Bite & More Protein Waffle?
The protein source in Bite & More Protein Waffle depends on the product’s ingredient list and market-specific formula. Milk, egg, or soy ingredients may contribute; check the package’s ingredients and allergy information if you need to avoid any of them.
Is Bite & More Protein Waffle a filling breakfast?
Bite & More Protein Waffle can make a more filling breakfast when served with fruit and yogurt or eggs. Those additions make the meal more complete than eating the waffle alone, especially if you choose unsweetened toppings.
Is Bite & More Protein Waffle good before or after a workout?
Bite & More Protein Waffle can fit either before or after a workout. Before exercise, leave enough time to digest it comfortably; afterward, pair it with fruit or yogurt for a more substantial recovery meal.
Can you freeze Bite & More Protein Waffle?
Whether Bite & More Protein Waffle can be frozen depends on its packaging and how it was sold. Freeze it only if the package permits it, and follow its thawing and reheating directions to preserve the texture.
How should you store Bite & More Protein Waffle after opening?
Storage instructions for Bite & More Protein Waffle vary by product version. Reseal the package and follow its directions for temperature and use after opening; do not assume that every version is shelf-stable or needs refrigeration.
Can Bite & More Protein Waffle help with weight loss?
Bite & More Protein Waffle does not cause weight loss by itself, though its protein may help make a meal more satisfying. Toppings matter: syrup and chocolate spread add sugar and can make the serving more substantial.
What toppings go well with Bite & More Protein Waffle?
Fresh berries, sliced banana, or plain yogurt pair well with Bite & More Protein Waffle. For a richer topping, use a small amount of nut butter; sweet syrups and dessert spreads make it much sweeter.
Bite & More Protein Waffle Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B12
0.15µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Manganese
0.15mg · 7% DV
Calcium
60mg · 6% DV
Iron
1.05mg · 6% DV
Sodium
105mg · 5% DV
Potassium ⭐
110mg · 3% DV
Bite & More Protein Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite & More Protein Waffle
To burn the 170 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite & More Protein Waffle?
Bite & More Protein Waffle is a packaged waffle made in the familiar square, pocketed style, with extra protein compared with a standard waffle. Its golden grid gives it the look of a classic breakfast waffle, while the specific ingredients depend on the product recipe.
Expect a lightly crisp outside and a fairly substantial, even-textured centre. It works for breakfast or as a snack; serve it warm with fruit and yoghurt, or enjoy it with coffee or tea. At 22 g of protein per 100 g, it has a notably protein-forward profile, with relatively little sugar. For a lighter topping, choose fresh berries or sliced banana instead of a generous pour of syrup.
How Nutritious Is Bite & More Protein Waffle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite & More Protein Waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite & More Protein Waffle Contain Allergens?
Contains these allergens:
Which Diets Is Bite & More Protein Waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite & More Protein Waffle Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.