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Bite More Protein Pancake Double Chocolate Calories
High-protein double chocolate ready pancake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Bite More Protein Pancake Double Chocolate (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 22 g of carbs, 10 g of protein, 7 g of fat and 4 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Bite More Protein Pancake Double Chocolate Nutrition Facts
Selected: 1 pack (mini) · 50 g
190
KCAL / 50G
Carbs
22g
· 8% DV
Protein
10g
· 20% DV
Fat
7g
· 9% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 21% · Fat 33%
Bite More Protein Pancake Double Chocolate nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Bite More Protein Pancake Double Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 190 kcal |
| 1 piece (small) | 45 g | 171 kcal |
| 1 serving (medium) | 75 g | 285 kcal |
| 2 piece (double) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (double) | 100 g | 380 kcal |
| 1 serving (large) | 120 g | 456 kcal |
| 3 piece (triple) | 135 g | 513 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Bite More Protein Pancake Double Chocolate
What is Bite More Protein Pancake Double Chocolate?
Bite More Protein Pancake Double Chocolate is a packaged, ready-made pancake marketed as a high-protein option with a double-chocolate flavor. It is a processed convenience food, so it can be useful when you want a quick snack or breakfast.
Can you eat Bite More Protein Pancake Double Chocolate cold?
Yes, Bite More Protein Pancake Double Chocolate can be eaten without heating if the package does not instruct otherwise. Warming it is optional; follow the pack’s directions if you prefer it warm.
Is Bite More Protein Pancake Double Chocolate a good breakfast?
It can work as a quick breakfast, but Bite More Protein Pancake Double Chocolate may not make a complete meal on its own. Pair it with fruit or yogurt if you want a more varied breakfast.
How does Bite More Protein Pancake Double Chocolate compare with a protein bar?
Bite More Protein Pancake Double Chocolate is a ready-made pancake rather than a bar, so its shape and texture make it easier to serve like a small breakfast item. Compare the ingredient lists and serving sizes if you are choosing between them.
Does Bite More Protein Pancake Double Chocolate keep you full?
It may help satisfy hunger because it provides protein and fibre, but fullness varies with the person and the rest of the meal. Adding fruit or yogurt can make it a more substantial snack.
Can Bite More Protein Pancake Double Chocolate fit into a weight-loss diet?
Yes, Bite More Protein Pancake Double Chocolate can fit into a weight-loss eating plan if its portion works with your meals. Its protein positioning does not make it a weight-loss product or guarantee weight loss.
Can people with diabetes eat Bite More Protein Pancake Double Chocolate?
Some people with diabetes can include Bite More Protein Pancake Double Chocolate, but its carbohydrate content needs to fit their individual meal plan. If you use insulin or have a prescribed carbohydrate target, ask your diabetes care team how to count a serving.
Is Bite More Protein Pancake Double Chocolate suitable after a workout?
Yes, Bite More Protein Pancake Double Chocolate can be a convenient post-workout snack. It is not essential for recovery, and after a demanding session you may want to pair it with a drink and other food that suits your appetite.
How should you store Bite More Protein Pancake Double Chocolate after opening?
Follow the storage directions printed on Bite More Protein Pancake Double Chocolate’s package, since opened-product guidance can vary. Reseal the pack as directed and use it within any stated after-opening period.
Can you freeze Bite More Protein Pancake Double Chocolate?
Freezing may affect the texture of Bite More Protein Pancake Double Chocolate, and the package may not give freezing guidance. Check the manufacturer’s instructions before freezing, especially if the pack has already been opened.
Bite More Protein Pancake Double Chocolate Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.1mg · 8% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Copper
0.11mg · 12% DV
Manganese
0.25mg · 11% DV
Sodium
160mg · 7% DV
Potassium ⭐
155mg · 5% DV
Bite More Protein Pancake Double Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite More Protein Pancake Double Chocolate
To burn the 190 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite More Protein Pancake Double Chocolate?
Bite More Protein Pancake Double Chocolate is a packaged, ready-to-eat pancake with a double-chocolate flavour and added protein. It offers a convenient alternative to making pancakes from scratch: enjoy it straight from the pack or warm it briefly if you prefer.
Its soft, cake-like texture and cocoa-rich taste work well with coffee or tea, or as a quick breakfast with fruit or yoghurt. It also suits a portable snack when you want something sweet with more protein than a standard treat; it provides 20 g of protein per 100 g. Pair it with fresh berries for a little contrast, or keep it plain if you’d rather not add extra sweetness.
How Nutritious Is Bite More Protein Pancake Double Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite More Protein Pancake Double Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite More Protein Pancake Double Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Bite More Protein Pancake Double Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite More Protein Pancake Double Chocolate Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.