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Bite & More Protein Pancake (Cookies & Cream) Calories
High protein, sweet snack, cookies & cream flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bite & More Protein Pancake (Cookies & Cream) (50 g) has 170 calories. That works out to 340 calories per 100 g. It contains 22 g of carbs, 11 g of protein, 3.5 g of fat and 2 g of fiber. Its 55 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bite & More Protein Pancake (Cookies & Cream) Nutrition Facts
Selected: 1 piece (medium) · 50 g
170
KCAL / 50G
Carbs
22g
· 8% DV
Protein
11g
· 22% DV
Fat
3.5g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 27% · Fat 19%
Bite & More Protein Pancake (Cookies & Cream) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bite & More Protein Pancake (Cookies & Cream)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 170 kcal |
| 1 piece (small) | 30 g | 102 kcal |
| 1 piece (thin) | 40 g | 136 kcal |
| 1 serving (medium) | 60 g | 204 kcal |
| 1 piece (thick) | 60 g | 204 kcal |
| 1 piece (large) | 70 g | 238 kcal |
| 100 g | 100 g | 340 kcal |
| 2 piece (double) | 100 g | 340 kcal |
| 1 pack (whole) | 150 g | 510 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Bite & More Protein Pancake (Cookies & Cream)
What is Bite & More Protein Pancake (Cookies & Cream)?
Bite & More Protein Pancake (Cookies & Cream) is a packaged, sweet pancake snack with a cookies-and-cream flavor and a high protein content. It is a convenient alternative to making pancakes from scratch.
How do you eat Bite & More Protein Pancake (Cookies & Cream)?
You can eat Bite & More Protein Pancake (Cookies & Cream) straight from its packaging. For a more substantial snack, serve it with plain yogurt or fresh fruit rather than adding more sweet toppings.
Does Bite & More Protein Pancake (Cookies & Cream) need to be cooked?
No, Bite & More Protein Pancake (Cookies & Cream) is sold as a ready-to-eat snack, so you do not need to cook it. You can warm it briefly if you prefer a softer, warm pancake.
What does Bite & More Protein Pancake (Cookies & Cream) taste like?
Bite & More Protein Pancake (Cookies & Cream) has a sweet cookies-and-cream flavor. It suits people who want a dessert-style snack; pair it with unsweetened yogurt or fruit if you prefer a less sweet serving.
How is Bite & More Protein Pancake (Cookies & Cream) different from a regular pancake?
Bite & More Protein Pancake (Cookies & Cream) is a packaged, ready-to-eat snack with added protein and a dessert-inspired flavor. A regular homemade pancake is usually cooked fresh and lets you choose the ingredients and toppings.
Is Bite & More Protein Pancake (Cookies & Cream) good after a workout?
Yes, Bite & More Protein Pancake (Cookies & Cream) can be a convenient post-workout snack because it provides protein. Pair it with water and, if you need a fuller recovery meal, add fruit or yogurt.
Can you have Bite & More Protein Pancake (Cookies & Cream) for breakfast?
Yes, Bite & More Protein Pancake (Cookies & Cream) can be part of breakfast when you want something quick and sweet. Add fruit or plain yogurt for a more varied meal instead of relying on the pancake alone.
Does Bite & More Protein Pancake (Cookies & Cream) help with weight loss?
Bite & More Protein Pancake (Cookies & Cream) is not a weight-loss food by itself. Its protein may make it a more satisfying sweet snack, but portion size and what you eat alongside it still matter.
How should you store Bite & More Protein Pancake (Cookies & Cream) after opening?
After opening Bite & More Protein Pancake (Cookies & Cream), keep the remaining portion sealed and follow the package’s storage directions. The suitable temperature and time after opening depend on the product’s packaging and formulation.
Can Bite & More Protein Pancake (Cookies & Cream) fit into a diabetes meal plan?
Bite & More Protein Pancake (Cookies & Cream) is a sweet snack, so account for its carbohydrate content when planning a meal. If you manage diabetes, a dietitian can help you decide how it fits your individual plan.
Bite & More Protein Pancake (Cookies & Cream) Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B1
0.06mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
55mg · 8% DV
Sodium
160mg · 7% DV
Calcium
60mg · 6% DV
Iron
1.05mg · 6% DV
Potassium ⭐
80mg · 2% DV
Bite & More Protein Pancake (Cookies & Cream) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite & More Protein Pancake (Cookies & Cream)
To burn the 170 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite & More Protein Pancake (Cookies & Cream)?
Bite & More Protein Pancake (Cookies & Cream) is a convenient, sweet pancake snack with a cookies-and-cream flavour and protein as a selling point. Unlike a stack of homemade pancakes, it is suited to a quick bite as well as a grab-and-go breakfast. The flavour brings to mind a familiar dessert combination rather than a plain pancake.
Its soft, cake-like texture and sweet taste work well with coffee or tea, or alongside fruit for breakfast. It can also be enjoyed between meals on its own; add yoghurt or fresh berries if you want something more substantial without leaning further into sweetness. At 22 g of protein per 100 g, it offers more protein than many sweet snacks, while still being a treat-style option.
How Nutritious Is Bite & More Protein Pancake (Cookies & Cream)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite & More Protein Pancake (Cookies & Cream) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite & More Protein Pancake (Cookies & Cream) Contain Allergens?
Contains these allergens:
Which Diets Is Bite & More Protein Pancake (Cookies & Cream) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite & More Protein Pancake (Cookies & Cream) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.