Categories ▾Tools ▾Food Guide Compare Blog

🥞🍪

💪High Protein

Bite & More Protein Pancake (Cookies & Cream) Calories

High protein, sweet snack, cookies & cream flavor

CALORIES

340kcal

55medium

POTASSIUM

160mg

FIBER

Bite & More Protein Pancake (Cookies & Cream) Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

44g

· 54%

Protein

22g

· 27%

Fat

· 19%

Fiber

Bite & More Protein Pancake (Cookies & Cream) Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.12mg · 10% DV

0.5mg · 10% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Bite & More Protein Pancake (Cookies & Cream) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bite & More Protein Pancake (Cookies & Cream) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bite & More Protein Pancake (Cookies & Cream) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Bite & More Protein Pancake (Cookies & Cream) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bite & More Protein Pancake (Cookies & Cream) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Bite & More Protein Pancake (Cookies & Cream)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Bite & More Protein Pancake (Cookies & Cream) — Frequently Asked Questions

How many calories are in Bite & More Protein Pancake Cookies & Cream?

Bite & More Protein Pancake Cookies & Cream contains 340 calories per 100 g. A 100 g serving also provides 22 g of protein, 44 g of carbohydrates, and 7 g of fat.

Is Bite & More Protein Pancake Cookies & Cream high in protein?

It provides 22 g of protein per 100 g, making it a protein-containing pancake product. It is ultra-processed and contains gluten, eggs, dairy, and soy.

Have another question about Bite & More Protein Pancake (Cookies & Cream)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.