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Bite & More Protein Pancake (Caramel Flavored) Calories
High-protein, caramel flavored, convenient snack
CALORIES
GI
POTASSIUM
FIBER
Bite & More Protein Pancake (Caramel Flavored) Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
38g
· 50%
Protein
20g
· 26%
Fat
8g
· 24%
Fiber
4g
Bite & More Protein Pancake (Caramel Flavored) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B12
0.3µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Bite & More Protein Pancake (Caramel Flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bite & More Protein Pancake (Caramel Flavored) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite & More Protein Pancake (Caramel Flavored) Contain Allergens?
Contains these allergens:
Which Diets Is Bite & More Protein Pancake (Caramel Flavored) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite & More Protein Pancake (Caramel Flavored) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Bite & More Protein Pancake (Caramel Flavored)
Bite & More Protein Pancake (Caramel Flavored) — Frequently Asked Questions
How many calories and how much protein are in Bite & More Protein Pancake Caramel Flavored?
Per 100 g, it provides 320 calories and 20 g of protein. The same serving also contains 38 g of carbohydrates, 8 g of fat, and 4 g of fiber.
Is Bite & More Protein Pancake Caramel Flavored suitable for vegetarians?
Yes, it is listed as compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.