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Bite & More Protein Pancake (Caramel Flavored) Calories
High-protein, caramel flavored, convenient snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bite & More Protein Pancake (Caramel Flavored) (45 g) has 144 calories. That works out to 320 calories per 100 g. It contains 17.1 g of carbs, 9 g of protein, 3.6 g of fat and 1.8 g of fiber. Its 49.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bite & More Protein Pancake (Caramel Flavored) Nutrition Facts
Selected: 1 piece (medium) · 45 g
144
KCAL / 45G
Carbs
17.1g
· 6% DV
Protein
9g
· 18% DV
Fat
3.6g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 26% · Fat 24%
Bite & More Protein Pancake (Caramel Flavored) nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bite & More Protein Pancake (Caramel Flavored)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 144 kcal |
| 1 piece (half) | 22 g | 70 kcal |
| 1 piece (small) | 30 g | 96 kcal |
| 1 serving (medium) | 45 g | 144 kcal |
| 1 piece (large) | 60 g | 192 kcal |
| 2 piece (double) | 90 g | 288 kcal |
| 1 pack (whole) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 3 piece (triple) | 135 g | 432 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Bite & More Protein Pancake (Caramel Flavored)
Is Bite & More Protein Pancake (Caramel Flavored) ready to eat?
Bite & More Protein Pancake (Caramel Flavored) is presented as a convenient snack, so it can be eaten as sold unless its packaging says otherwise. Follow any package directions for preparation, heating, or storage.
Can you heat Bite & More Protein Pancake (Caramel Flavored)?
Use the heating instructions on the Bite & More Protein Pancake (Caramel Flavored) package, if provided. Without directions, avoid guessing a microwave time or cooking method; the product can be treated as a snack rather than something that needs cooking.
What can you eat with Bite & More Protein Pancake (Caramel Flavored)?
Bite & More Protein Pancake (Caramel Flavored) can be paired with fruit or yogurt for a more substantial snack or breakfast. Keep toppings modest if you want the caramel flavor to remain prominent.
Is Bite & More Protein Pancake (Caramel Flavored) good after a workout?
It can be a convenient post-workout snack because it contains protein. Bite & More Protein Pancake (Caramel Flavored) is not a special recovery treatment, so pair it with fluids and your usual balanced meals.
Can Bite & More Protein Pancake (Caramel Flavored) replace a meal?
Bite & More Protein Pancake (Caramel Flavored) is better regarded as a snack than a complete meal. For a more filling meal, pair it with other foods such as fruit and yogurt rather than relying on the pancake alone.
Is Bite & More Protein Pancake (Caramel Flavored) useful for weight loss?
Bite & More Protein Pancake (Caramel Flavored) does not cause weight loss by itself. It may fit as a planned snack, but weight change depends on the overall eating pattern and activity habits, not one branded food.
How is Bite & More Protein Pancake (Caramel Flavored) different from homemade pancakes?
Bite & More Protein Pancake (Caramel Flavored) is a processed, packaged pancake snack designed for convenience. Homemade pancakes let you choose the ingredients and sweetness, while the packaged option requires less preparation.
How should you store Bite & More Protein Pancake (Caramel Flavored) after opening?
After opening Bite & More Protein Pancake (Caramel Flavored), follow the storage directions on its package. Reseal it if the packaging allows, and use the stated guidance for how soon to finish it.
Can you have Bite & More Protein Pancake (Caramel Flavored) for breakfast?
Yes, Bite & More Protein Pancake (Caramel Flavored) can be eaten at breakfast as a convenient option. Add fruit or another food if you want a more varied breakfast rather than having the pancake on its own.
Is Bite & More Protein Pancake (Caramel Flavored) a good snack before exercise?
It can work as a convenient pre-exercise snack if you tolerate it well. Bite & More Protein Pancake (Caramel Flavored) is a solid food, so leave enough time to digest it before activity if eating close to a workout feels uncomfortable.
Bite & More Protein Pancake (Caramel Flavored) Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.07mg · 6% DV
B12
0.14µg · 6% DV
B5
0.23mg · 5% DV
Minerals
Phosphorus
50mg · 7% DV
Sodium
144mg · 6% DV
Calcium
54mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
68mg · 2% DV
Bite & More Protein Pancake (Caramel Flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite & More Protein Pancake (Caramel Flavored)
To burn the 144 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite & More Protein Pancake (Caramel Flavored)?
Bite & More Protein Pancake (Caramel Flavored) is a packaged, ready-to-eat pancake-style snack with a sweet caramel taste. Unlike pancakes made fresh in a pan, it is convenient to keep on hand for a quick breakfast or a bite between meals. Its soft, cake-like texture makes it easy to eat on the go or serve warmed.
Across English-speaking households, try it with coffee or tea, or pair it with fruit and yoghurt for a more rounded breakfast. It offers a protein-forward option for busy mornings, though it also provides carbohydrates. Fresh berries or sliced banana can add freshness without piling on extra sweet toppings. Each 100 g provides 20 g of protein.
How Nutritious Is Bite & More Protein Pancake (Caramel Flavored)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite & More Protein Pancake (Caramel Flavored) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite & More Protein Pancake (Caramel Flavored) Contain Allergens?
Contains these allergens:
Which Diets Is Bite & More Protein Pancake (Caramel Flavored) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite & More Protein Pancake (Caramel Flavored) Fat Profile
SATURATED
1.13g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.