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Bite & More Protein Pancake (Blueberry) Calories
High protein, blueberry, breakfast, fitness-friendly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bite & More Protein Pancake (Blueberry) (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 19.2 g of carbs, 10.8 g of protein, 3.3 g of fat and 2.5 g of fiber. Its 84 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Bite & More Protein Pancake (Blueberry) Nutrition Facts
Selected: 1 piece (medium) · 60 g
156
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
10.8g
· 22% DV
Fat
3.3g
· 4% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 29% · Fat 20%
Bite & More Protein Pancake (Blueberry) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.5 g | 9% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bite & More Protein Pancake (Blueberry)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 156 kcal |
| 1 piece (mini) | 30 g | 78 kcal |
| 1 piece (small) | 40 g | 104 kcal |
| 1 piece (large) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (large) | 100 g | 260 kcal |
| 2 piece (double) | 120 g | 312 kcal |
| 1 pack (jumbo) | 180 g | 468 kcal |
| 3 piece (triple) | 180 g | 468 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Bite & More Protein Pancake (Blueberry)
What is Bite & More Blueberry Protein Pancake?
Bite & More Blueberry Protein Pancake is a packaged pancake marketed for its higher protein content and blueberry flavor. It is a convenient breakfast or snack option; the package provides the product’s ingredient and preparation details.
Is Bite & More Blueberry Protein Pancake ready to eat?
Whether Bite & More Blueberry Protein Pancake is ready to eat depends on its package directions. Follow the preparation instructions printed on the pack rather than assuming it needs cooking or can be eaten straight from the package.
How is Bite & More Blueberry Protein Pancake different from a regular pancake?
Bite & More Blueberry Protein Pancake is a packaged, protein-focused option with blueberry in its name, while a regular homemade pancake can be customized from the ingredients up. The exact ingredient differences depend on the product’s label and your recipe.
Can you eat Bite & More Blueberry Protein Pancake before a workout?
Yes, Bite & More Blueberry Protein Pancake can work as a pre-workout snack. If eating close to exercise feels uncomfortable, have it earlier; pairing it with fruit can also make it part of a more substantial pre-training meal.
What goes well with Bite & More Blueberry Protein Pancake?
Bite & More Blueberry Protein Pancake pairs well with plain yogurt, fresh fruit, or nut butter. These toppings add different textures and flavors; use a modest amount of syrup or honey if you want to keep the meal less sweet.
Can Bite & More Blueberry Protein Pancake be frozen?
Bite & More Blueberry Protein Pancake may be frozen if its package instructions allow it. Keep it tightly wrapped to limit freezer exposure, and thaw only the portion you plan to use rather than repeatedly thawing and refreezing the product.
How should you store Bite & More Blueberry Protein Pancake after opening?
Store Bite & More Blueberry Protein Pancake according to the storage directions on its package. Reseal the pack or move the remaining pancakes to an airtight container, and refrigerate them if the label says refrigeration is required.
Does Bite & More Blueberry Protein Pancake keep you full?
Bite & More Blueberry Protein Pancake may help with fullness because it provides protein and fiber. For a more substantial breakfast, serve it with yogurt or another protein-rich food and fruit rather than relying on the pancake alone.
Is Bite & More Blueberry Protein Pancake suitable for people with diabetes?
Bite & More Blueberry Protein Pancake contains carbohydrates, so it can raise blood glucose despite its protein content. People with diabetes should account for the serving in their meal plan; a clinician or dietitian can tailor advice to their treatment.
Can Bite & More Blueberry Protein Pancake replace homemade pancakes?
Yes, Bite & More Blueberry Protein Pancake can replace homemade pancakes when convenience is the priority. Homemade pancakes give you more control over ingredients, sweetness, and toppings, so the two options suit different cooking and meal-prep needs.
Bite & More Protein Pancake (Blueberry) Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
84mg · 12% DV
Sodium
204mg · 9% DV
Selenium
4.2µg · 8% DV
Calcium
72mg · 7% DV
Potassium ⭐
114mg · 3% DV
Bite & More Protein Pancake (Blueberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite & More Protein Pancake (Blueberry)
To burn the 156 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite & More Protein Pancake (Blueberry)?
Bite & More Protein Pancake (Blueberry) is a packaged, pancake-style breakfast item with a blueberry flavour and protein as a prominent feature. Its soft texture and fruity taste make it a convenient alternative to mixing and cooking pancakes from scratch.
Enjoy it at breakfast or as a snack, warmed or at room temperature, with yogurt or fresh fruit. It provides 18 g of protein per 100 g, alongside carbohydrates, so it can fit into an active day without needing to be treated as a complete meal on its own. For a more balanced plate, pair a serving with plain yogurt and fruit; one medium piece is about 60 g.
How Nutritious Is Bite & More Protein Pancake (Blueberry)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite & More Protein Pancake (Blueberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite & More Protein Pancake (Blueberry) Contain Allergens?
Contains these allergens:
Which Diets Is Bite & More Protein Pancake (Blueberry) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite & More Protein Pancake (Blueberry) Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.