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Bite & More Protein Pancake (Blueberry) Calories

High protein, blueberry, breakfast, fitness-friendly

CALORIES

260kcal

60medium

POTASSIUM

190mg

FIBER

4.2g

Bite & More Protein Pancake (Blueberry) Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

32g

· 51%

Protein

18g

· 29%

Fat

5.5g

· 20%

Fiber

4.2g

Bite & More Protein Pancake (Blueberry) Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.21mg · 16% DV

0.18mg · 15% DV

0.6mg · 12% DV

Minerals

Phosphorus

140mg · 20% DV

Sodium

340mg · 15% DV

Selenium

7µg · 13% DV

Calcium

120mg · 12% DV

Bite & More Protein Pancake (Blueberry) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bite & More Protein Pancake (Blueberry) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bite & More Protein Pancake (Blueberry) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bite & More Protein Pancake (Blueberry) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bite & More Protein Pancake (Blueberry) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

Foods Similar to Bite & More Protein Pancake (Blueberry)

🥛

Whey protein powder

412 kcal

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Mini lahmacun

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Mac and cheese

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🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Bite & More Protein Pancake (Blueberry) — Frequently Asked Questions

How many calories and how much protein are in Bite & More Protein Pancake (Blueberry)?

Per 100g, it provides 260 calories and 18g of protein. It also contains 32g carbs, 5.5g fat, and 4.2g fiber.

Does Bite & More Protein Pancake (Blueberry) contain allergens, and what diets is it suitable for?

Yes, it contains gluten, eggs, and dairy. It is suitable for omnivore and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.