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💪High Protein

Bite&more protein pancake Calories

High-protein pancake, suitable for athletes, low sugar

CALORIES

270kcal

55medium

POTASSIUM

180mg

FIBER

3.5g

Bite&more protein pancake Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

32g

· 49%

Protein

18g

· 27%

Fat

· 24%

Fiber

3.5g

Bite&more protein pancake Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.4µg · 17% DV

0.18mg · 15% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

140mg · 20% DV

Sodium

350mg · 15% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Bite&more protein pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bite&more protein pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bite&more protein pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Bite&more protein pancake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bite&more protein pancake Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Bite&more protein pancake

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Bite&more protein pancake — Frequently Asked Questions

How many calories and how much protein does Bite&more protein pancake have?

Bite&more protein pancake provides 270 calories and 18 g of protein per 100 g. It also contains 32 g of carbohydrates, 7 g of fat, and 3.5 g of fiber per 100 g.

Is Bite&more protein pancake suitable for a low-glycemic diet?

Bite&more protein pancake has a glycemic index of 55. It contains 32 g of carbohydrates per 100 g, so portion size may be relevant for people monitoring glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.