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Bite&more protein pancake Calories
High-protein pancake, suitable for athletes, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bite&more protein pancake (50 g) has 135 calories. That works out to 270 calories per 100 g. It contains 16 g of carbs, 9 g of protein, 3.5 g of fat and 1.8 g of fiber. Its 70 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bite&more protein pancake Nutrition Facts
Selected: 1 piece (medium) · 50 g
135
KCAL / 50G
Carbs
16g
· 6% DV
Protein
9g
· 18% DV
Fat
3.5g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 27% · Fat 24%
Bite&more protein pancake nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bite&more protein pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 135 kcal |
| 1 piece (extra small) | 25 g | 68 kcal |
| 1 piece (small) | 35 g | 95 kcal |
| 1 piece (large) | 70 g | 189 kcal |
| 100 g | 100 g | 270 kcal |
| 2 piece (double) | 100 g | 270 kcal |
| 1 serving (medium) | 100 g | 270 kcal |
| 1 pack (whole) | 150 g | 405 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Bite&more protein pancake
What does Bite&more protein pancake taste like?
Bite&more protein pancake has a mild, slightly sweet pancake flavour rather than the pronounced sweetness of a dessert pancake. Fresh fruit or yogurt works well with it, while syrup or chocolate spread makes the serving sweeter.
Can you eat Bite&more protein pancake straight from the pack?
Yes, Bite&more protein pancake is a cooked pancake, so it does not need to be prepared as batter. You can eat it as it is or warm it briefly before serving.
How do you warm Bite&more protein pancake without drying it out?
Warm Bite&more protein pancake briefly in a microwave or in a pan over low heat. Check it after a short interval, since prolonged heating can make the pancake dry and less tender.
Is Bite&more protein pancake a good post-workout snack?
Yes, Bite&more protein pancake can be a convenient post-workout snack because it provides protein. Pairing it with fruit or yogurt adds variety and makes it a more substantial option after training.
Can Bite&more protein pancake replace a regular pancake in recipes?
Bite&more protein pancake can stand in for a regular pancake when you want a ready-made base, but it is already cooked. Use it for layered pancake stacks or as a quick base rather than mixing it into batter.
Is Bite&more protein pancake suitable for a low-sugar breakfast?
Yes, Bite&more protein pancake is described as low in sugar, so it can suit a lower-sugar breakfast. Keep the meal low in added sugar by choosing fresh fruit or plain yogurt instead of syrup or sweet spreads.
Does Bite&more protein pancake work as a sweet or savoury meal?
Bite&more protein pancake can be served sweet or savoury. Try fruit and yogurt for a sweet plate, or pair it with eggs and vegetables for a savoury meal; keep in mind its pancake-style flavour.
Can Bite&more protein pancake help with weight management?
Bite&more protein pancake may fit into a weight-management meal because its protein can help make a meal satisfying. It does not cause weight loss on its own, and toppings such as syrup or chocolate spread add extra energy.
Can Bite&more protein pancake be frozen for later?
Yes, Bite&more protein pancake can be frozen in an airtight container, with pieces separated so they do not stick together. Thaw it before serving and warm it gently; freezing may slightly change its texture.
How should you store Bite&more protein pancake after opening?
After opening, seal Bite&more protein pancake securely and follow the package’s storage directions, since storage needs depend on the product packaging. Keep it within its stated use-by period and do not leave it out longer than directed.
Bite&more protein pancake Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.2µg · 8% DV
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Sodium
175mg · 8% DV
Calcium
60mg · 6% DV
Selenium
2.5µg · 5% DV
Potassium ⭐
90mg · 3% DV
Bite&more protein pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite&more protein pancake
To burn the 135 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite&more protein pancake?
Bite&more protein pancake is a branded pancake product with protein as a notable part of its nutritional profile. It is made in the familiar round, thick pancake style; the exact ingredients depend on the product’s label. The pancakes shown have a golden surface and a soft, porous centre.
Serve them warm for breakfast or as a snack, with fruit, yoghurt or a little nut butter. Their mild flavour works well with either sweet toppings or a simple side of berries. They provide 18 g of protein per 100 g, making them a more protein-forward option than a basic pancake. For a lighter plate, add fresh fruit and keep rich toppings modest.
How Nutritious Is Bite&more protein pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite&more protein pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite&more protein pancake Contain Allergens?
Contains these allergens:
Which Diets Is Bite&more protein pancake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite&more protein pancake Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.