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Bite&More Protein Chocolate Pancake Calories
High-protein chocolate pancake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bite&More Protein Chocolate Pancake (50 g) has 139 calories. That works out to 278 calories per 100 g. It contains 17 g of carbs, 9.3 g of protein, 3.9 g of fat and 2.6 g of fiber. Its 142.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Bite&More Protein Chocolate Pancake Nutrition Facts
Selected: 1 piece (medium) · 50 g
139
KCAL / 50G
Carbs
17g
· 6% DV
Protein
9.3g
· 19% DV
Fat
3.9g
· 5% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 27% · Fat 25%
Bite&More Protein Chocolate Pancake nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bite&More Protein Chocolate Pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 139 kcal |
| 1 piece (mini) | 30 g | 83 kcal |
| 100 g | 100 g | 278 kcal |
| 2 piece (double) | 100 g | 278 kcal |
| 1 serving (medium) | 100 g | 278 kcal |
| 3 piece (triple) | 150 g | 417 kcal |
| 1 serving (large) | 150 g | 417 kcal |
| 1 pack (whole) | 200 g | 556 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Bite&More Protein Chocolate Pancake
Is Bite&More Protein Chocolate Pancake a good breakfast option?
Yes, Bite&More Protein Chocolate Pancake can work as a quick breakfast, especially alongside fruit. Pairing it with berries or sliced banana adds freshness; choose plain yogurt if you want a less sweet accompaniment.
How do you heat Bite&More Protein Chocolate Pancake?
Heat Bite&More Protein Chocolate Pancake according to the directions on its package. Use a microwave or pan only if the instructions recommend that method, and follow the stated timing to avoid drying it out.
Can Bite&More Protein Chocolate Pancake be frozen?
Only freeze Bite&More Protein Chocolate Pancake if its package says freezing is suitable. Seal it well before freezing, thaw it as directed, and do not refreeze it after thawing.
How should you store Bite&More Protein Chocolate Pancake after opening?
Store Bite&More Protein Chocolate Pancake as directed on the package and close the pack tightly after opening. If the instructions require refrigeration, keep it chilled and use it within the stated period.
What toppings go well with Bite&More Protein Chocolate Pancake?
Fresh strawberries, banana, or plain yogurt pair well with Bite&More Protein Chocolate Pancake. These toppings complement the chocolate flavor without making it as rich as adding chocolate sauce or a sweet spread.
Can you eat Bite&More Protein Chocolate Pancake before a workout?
Yes, Bite&More Protein Chocolate Pancake can be a convenient pre-workout snack because it provides carbohydrates and protein. If eating shortly before exercise feels uncomfortable, have it earlier or choose a smaller portion.
Is Bite&More Protein Chocolate Pancake suitable for children?
It can be served to children, but Bite&More Protein Chocolate Pancake contains egg, dairy, soy, and gluten. Avoid serving it to a child with an allergy or intolerance to any of those ingredients, and supervise young children while they eat.
Does Bite&More Protein Chocolate Pancake keep you full?
It may be more satisfying than a low-protein snack because Bite&More Protein Chocolate Pancake also contains fiber. Pairing it with fruit or yogurt can make it a more substantial breakfast or snack.
How does Bite&More Protein Chocolate Pancake compare with homemade protein pancakes?
Bite&More Protein Chocolate Pancake is a convenient ready-made option, while homemade protein pancakes let you choose the ingredients and sweetness. Homemade versions also make it easier to adjust the flavor or accommodate preferences.
Can Bite&More Protein Chocolate Pancake be served as dessert?
Yes, Bite&More Protein Chocolate Pancake can be served as a simple dessert. Add fresh berries or a spoonful of plain yogurt for contrast, or serve it warm according to the package directions.
Bite&More Protein Chocolate Pancake Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Biotin
3.2µg · 11% DV
B3
1.55mg · 10% DV
Minerals
Phosphorus
143mg · 20% DV
Copper
0.14mg · 16% DV
Selenium
8.5µg · 15% DV
Manganese
0.33mg · 14% DV
Sodium
155mg · 7% DV
Potassium ⭐
148mg · 4% DV
Bite&More Protein Chocolate Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite&More Protein Chocolate Pancake
To burn the 139 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite&More Protein Chocolate Pancake?
Bite&More Protein Chocolate Pancake is a ready-made pancake product with a chocolate flavour and protein-forward positioning. It has the soft, lightly cake-like texture people expect from a pancake, with chocolate making it an easy fit for breakfast, brunch or a snack. Across many English-speaking households, pancakes are served warm with fruit, yoghurt or a drizzle of something sweet; this one can be enjoyed on its own or alongside coffee or tea.
At 18.5 g of protein per 100 g, it offers more protein than a plain pancake-style option typically suggests. Pair it with fresh fruit or plain yoghurt for a simple meal, and skip extra syrup if you would like to keep the serving less sweet.
How Nutritious Is Bite&More Protein Chocolate Pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite&More Protein Chocolate Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite&More Protein Chocolate Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Bite&More Protein Chocolate Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite&More Protein Chocolate Pancake Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.