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Bite & More Protein Chocolate Cream Pancake Calories
Packaged pancake with added protein and chocolate cream filling; nutrition values are estimates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bite & More Protein Chocolate Cream Pancake (50 g) has 183 calories. That works out to 365 calories per 100 g. It contains 21.8 g of carbs, 9.8 g of protein, 6.3 g of fat and 1.8 g of fiber. Its 92.5 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Bite & More Protein Chocolate Cream Pancake Nutrition Facts
Selected: 1 piece (medium) · 50 g
183
KCAL / 50G
Carbs
21.8g
· 8% DV
Protein
9.8g
· 20% DV
Fat
6.3g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 21% · Fat 31%
Bite & More Protein Chocolate Cream Pancake nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bite & More Protein Chocolate Cream Pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 183 kcal |
| 1 ounce (small) | 28 g | 102 kcal |
| 1 piece (small) | 35 g | 128 kcal |
| 1 serving (medium) | 50 g | 183 kcal |
| 1 piece (large) | 70 g | 255 kcal |
| 100 g | 100 g | 365 kcal |
| 2 piece (double) | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Bite & More Protein Chocolate Cream Pancake Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Biotin
2.5µg · 8% DV
B1
0.09mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
93mg · 13% DV
Selenium
6µg · 11% DV
Copper
0.08mg · 9% DV
Sodium
160mg · 7% DV
Potassium ⭐
130mg · 4% DV
Bite & More Protein Chocolate Cream Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite & More Protein Chocolate Cream Pancake
To burn the 183 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Bite & More Protein Chocolate Cream Pancake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite & More Protein Chocolate Cream Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite & More Protein Chocolate Cream Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Bite & More Protein Chocolate Cream Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite & More Protein Chocolate Cream Pancake Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.