Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Bite More Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bite More Protein Bar (45 g) has 171 calories. That works out to 380 calories per 100 g. It contains 15.3 g of carbs, 14.9 g of protein, 6.3 g of fat and 5.4 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bite More Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
171
KCAL / 45G
Carbs
15.3g
· 6% DV
Protein
14.9g
· 30% DV
Fat
6.3g
· 8% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 34% · Fat 32%
Bite More Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 5.4 g | 19% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bite More Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 171 kcal |
| 1 piece (mini) | 25 g | 95 kcal |
| 1 piece (small) | 35 g | 133 kcal |
| 1 pack (medium) | 45 g | 171 kcal |
| 1 piece (large) | 60 g | 228 kcal |
| 1 piece (jumbo) | 75 g | 285 kcal |
| 2 piece (double) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Bite More Protein Bar
Is Bite More Protein Bar a healthy snack?
Bite More Protein Bar can be a convenient snack, but it is ultra-processed and should not be treated as a substitute for a varied diet. For everyday snacks, rotate it with less processed options such as fruit, yogurt, or nuts.
Can Bite More Protein Bar replace a meal?
No, Bite More Protein Bar is a snack, not a complete meal. It does not provide the variety of foods and nutrients that a balanced meal offers, so pair it with other foods if you need a more substantial option.
Is Bite More Protein Bar good for weight loss?
Bite More Protein Bar does not cause weight loss on its own. It may fit as a snack in a weight-loss eating plan, particularly when it replaces another snack, but the overall pattern of eating matters more.
Does Bite More Protein Bar keep you full?
Bite More Protein Bar may help curb hunger between meals, but how filling it feels varies from person to person. If you need a more substantial snack, have it alongside fruit or another whole food.
When should you eat Bite More Protein Bar around a workout?
Bite More Protein Bar can be eaten after a workout as a convenient protein-containing snack. It can also work before exercise if you tolerate it comfortably; allow time to digest it if eating close to training.
Can you eat Bite More Protein Bar for breakfast?
Yes, Bite More Protein Bar can be a grab-and-go breakfast component, but it is not a particularly varied breakfast by itself. Add foods such as fruit or yogurt to make the meal more substantial.
Can people with diabetes eat Bite More Protein Bar?
Some people with diabetes may be able to include Bite More Protein Bar, but its carbohydrate content can matter for blood-glucose management. Ask your doctor or dietitian whether it fits your individual meal plan.
Can children eat Bite More Protein Bar?
Children can have Bite More Protein Bar occasionally if it suits their needs, but it should not replace meals or become their everyday source of protein. Offer a variety of less processed foods as well.
How should you store Bite More Protein Bar after opening?
After opening Bite More Protein Bar, close the wrapper securely and keep it in a cool, dry place. Leaving it exposed can make the bar dry or affect its texture; follow any storage directions on the package.
Is Bite More Protein Bar a good snack for a long flight or road trip?
Yes, Bite More Protein Bar is portable and can be useful when you need a snack away from home. Keep it in its wrapper and avoid leaving it somewhere hot, which can affect its texture.
Bite More Protein Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
B3
0.95mg · 6% DV
B12
0.14µg · 6% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.13mg · 14% DV
Manganese
0.28mg · 12% DV
Selenium
6.3µg · 11% DV
Sodium
117mg · 5% DV
Potassium ⭐
140mg · 4% DV
Bite More Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite More Protein Bar
To burn the 171 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite More Protein Bar?
Bite More Protein Bar is a packaged snack bar made to provide more protein than a conventional sweet bar. Protein bars are generally compact and fairly dense, with a sweet flavour and a chewy texture, though the exact taste can vary by variety. It is convenient to keep on hand for a work break, a journey or after exercise. In many places, people eat bars like this between meals rather than as a replacement for a regular breakfast or lunch.
It is a protein-rich snack and also supplies fibre; it contains 33 g of protein per 100 g. It may suit someone looking for a portable, filling option. Pair it with water, coffee or tea, and consider it alongside a piece of fruit if you want a more varied snack.
How Nutritious Is Bite More Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite More Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite More Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Bite More Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite More Protein Bar Fat Profile
SATURATED
2.79g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
Compare Bite More Protein Bar
Foods Similar to Bite More Protein Bar
Have another question about Bite More Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.