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Bite&More pancake Calories
Sweet, breakfast, soft, ready-made pancake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bite&More pancake (35 g) has 102 calories. That works out to 290 calories per 100 g. It contains 17 g of carbs, 2.2 g of protein, 2.4 g of fat and 0.6 g of fiber. Its 38.5 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Bite&More pancake Nutrition Facts
Selected: 1 piece (medium) · 35 g
102
KCAL / 35G
Carbs
17g
· 6% DV
Protein
2.2g
· 4% DV
Fat
2.4g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 9% · Fat 22%
Bite&More pancake nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bite&More pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 102 kcal |
| 1 piece (mini) | 15 g | 44 kcal |
| 1 piece (small) | 25 g | 73 kcal |
| 1 piece (large) | 50 g | 145 kcal |
| 2 piece (double) | 70 g | 203 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (large) | 100 g | 290 kcal |
| 3 piece (triple) | 105 g | 305 kcal |
| 1 pack (whole) | 140 g | 406 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Bite&More pancake
How do you heat a Bite&More pancake?
You can warm a Bite&More pancake briefly in a microwave or in a pan over low heat. Heat it just until warm so it does not dry out, and follow any reheating instructions printed on the package.
Can you eat a Bite&More pancake straight from the package?
Yes, a Bite&More pancake is a ready-made pancake and can be eaten without cooking. If you prefer it warm, heat it briefly before serving; follow the package directions if they specify otherwise.
How should you store Bite&More pancakes after opening?
Store opened Bite&More pancakes sealed in the refrigerator to help keep them from drying out. Use the package’s storage and use-by instructions, and put the pancakes in a clean airtight container if the original packaging will not close securely.
Can you freeze Bite&More pancakes?
Yes, you can freeze Bite&More pancakes. Separate them with small pieces of baking paper, seal them in a freezer-safe bag or container, and thaw the portion you need in the refrigerator before serving or warming.
What can you put on a Bite&More pancake?
Fruit, plain yogurt, or nut butter all work well on a Bite&More pancake. Since the pancake is sweet, fresh berries or sliced banana add flavor without needing extra syrup; you can also serve it with a savory side for contrast.
Can Bite&More pancakes be used to make a dessert?
Yes, Bite&More pancakes can be used as a quick dessert base. Layer them with fruit and yogurt or cut them into pieces for a dessert bowl; because they are already sweet, taste the other ingredients before adding sugar.
Are Bite&More pancakes suitable for a lunchbox?
Yes, Bite&More pancakes can be packed for a lunchbox as a ready-made snack or breakfast. Keep them in a clean sealed container, and pack yogurt or other perishable toppings separately with appropriate cold storage.
How are Bite&More pancakes different from homemade pancakes?
Bite&More pancakes are prepared in advance for convenience, while homemade pancakes let you choose the ingredients, thickness, and sweetness. Use the packaged pancakes when time is short; make them at home when you want to customize the batter.
Can you toast a Bite&More pancake?
A Bite&More pancake can be warmed in a pan, but a toaster may not suit its shape or softness and could make it dry or stick. Use a pan or microwave instead, unless the package specifically says toaster heating is safe.
Are Bite&More pancakes a good option for a quick breakfast?
Yes, Bite&More pancakes are convenient when you need a quick breakfast because they are already prepared. Add fruit and yogurt or another protein-containing food to make the meal more varied, rather than relying on the pancake alone.
Bite&More pancake Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B12
0.06µg · 3% DV
B5
0.13mg · 3% DV
Minerals
Phosphorus
39mg · 6% DV
Sodium
119mg · 5% DV
Selenium
2.63µg · 5% DV
Calcium
39mg · 4% DV
Potassium ⭐
39mg · 1% DV
Bite&More pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite&More pancake
To burn the 102 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite&More pancake?
Bite&More pancake is a ready-made, sweet pancake with a soft texture, prepared from pancake batter and cooked so it can be served without mixing and frying a batch at home. It works as a quick breakfast or a snack, either on its own or with toppings.
Pancakes are commonly served warm with fruit, syrup, honey or yoghurt; they also make an easy addition to a breakfast spread. The product is mainly a source of carbohydrates, with 48.5 g per 100 g, so pairing it with fruit and plain yoghurt can make a more rounded meal. If you prefer a less sweet serving, skip extra syrup and add fresh berries or sliced banana instead.
How Nutritious Is Bite&More pancake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite&More pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite&More pancake Contain Allergens?
Contains these allergens:
Which Diets Is Bite&More pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite&More pancake Fat Profile
SATURATED
0.77g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.