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An energy-dense packaged snack with a milk chocolate coating; nutrition can vary with the filling and portion size.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Bite &More Milk Chocolate-Coated Snack (25 g) has 126 calories. That works out to 505 calories per 100 g. It contains 15.5 g of carbs, 1.5 g of protein, 6.8 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 25 g
126
KCAL / 25G
Carbs
15.5g
· 6% DV
Protein
1.5g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.05 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 126 kcal |
| 1 piece (small) | 15 g | 76 kcal |
| 1 pack (small) | 25 g | 126 kcal |
| 2 piece (small) | 30 g | 152 kcal |
| 1 piece (large) | 40 g | 202 kcal |
| 1 pack (medium) | 40 g | 202 kcal |
| 2 piece (medium) | 50 g | 253 kcal |
| 1 pack (large) | 60 g | 303 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
It has a milk chocolate coating and a filling, but the filling can vary by product or variety. Check the ingredients on your specific package for the exact components and any formulation details.
It is best treated as a sweet snack rather than a nutrient-rich everyday staple. Its chocolate coating and filling make it energy-dense, so a small piece can satisfy a sweet craving without replacing a balanced meal.
Keep it in a cool, dry place away from direct sunlight, and reseal the package after opening. A tightly closed container can help protect the chocolate coating from moisture and unwanted odors.
Yes, you can freeze it in an airtight container, although the coating may change texture when it thaws. Let it come back toward room temperature while still wrapped to reduce condensation on the chocolate.
A pale film is often chocolate bloom, caused by temperature changes or moisture moving through the coating. It can affect appearance and texture; discard the snack if it also has an unusual smell or signs of spoilage.
It may curb hunger briefly, but it is a small sweet snack and may not keep you full for long. Pairing it with a more filling food, such as yogurt or fruit, makes a more substantial snack.
It can provide quick carbohydrates before exercise, but it may not be filling enough for a long session. Try it only if chocolate-coated snacks sit comfortably with you during activity.
It can raise blood glucose because it contains carbohydrates. Whether it fits depends on your meal plan and medication, so ask your doctor or dietitian how to account for it in your individual plan.
The Bite &More snack has a filling beneath its milk chocolate coating, while a plain chocolate bar is mainly chocolate. The filling changes the texture and may differ between varieties, so the package gives the specific product details.
Yes, it can be packed as a small sweet treat, but keep the lunchbox cool. The milk chocolate coating can soften or melt in a warm bag, especially if it sits in direct sunlight.
Vitamins
B2
0.06mg · 5% DV
B12
0.08µg · 3% DV
B1
0.02mg · 2% DV
B5
0.06mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
36mg · 5% DV
Manganese
0.09mg · 4% DV
Iron
0.55mg · 3% DV
Potassium ⭐
65mg · 2% DV
Sodium
30mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 126 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bite &More Milk Chocolate-Coated Snack is a packaged, bite-sized sweet with a milk chocolate coating and a filling. The filling can vary, so the flavour and nutritional profile may differ between versions.
The coating brings a sweet, creamy taste, while the centre’s texture depends on the filling. It can be enjoyed as a quick snack, with coffee or tea, or as a small treat after a meal. It is energy-dense, so portion size matters if you are keeping an eye on your overall intake; one medium piece is about 25 g. Pairing it with unsweetened coffee or tea can balance its sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4g
MONOUNSATURATED
2g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.