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Bite & More High-Protein Sour Cherry Cocoa Wafer Calories
High-protein sour cherry cocoa wafer
CALORIES
GI
POTASSIUM
FIBER
Bite & More High-Protein Sour Cherry Cocoa Wafer Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
36.4g
· 41%
Protein
27.3g
· 31%
Fat
10.9g
· 28%
Fiber
5.5g
Bite & More High-Protein Sour Cherry Cocoa Wafer Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
B3
2.1mg · 13% DV
B12
0.3µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
92mg · 22% DV
Selenium
12µg · 22% DV
Bite & More High-Protein Sour Cherry Cocoa Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bite & More High-Protein Sour Cherry Cocoa Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite & More High-Protein Sour Cherry Cocoa Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Bite & More High-Protein Sour Cherry Cocoa Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite & More High-Protein Sour Cherry Cocoa Wafer Fat Profile
SATURATED
6.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
4g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Bite & More High-Protein Sour Cherry Cocoa Wafer
Bite & More High-Protein Sour Cherry Cocoa Wafer — Frequently Asked Questions
How many calories are in Bite & More High-Protein Sour Cherry Cocoa Wafer?
This wafer contains 296 calories per 100 g. Total calories vary depending on the portion eaten.
How much protein does Bite & More High-Protein Sour Cherry Cocoa Wafer have?
It provides 27.27 g of protein per 100 g. This makes it a higher-protein snack option.
How many carbs are in Bite & More Sour Cherry Cocoa Wafer?
There are 36.36 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider their serving size.
Is Bite & More High-Protein Sour Cherry Cocoa Wafer high in fat?
It contains 10.91 g of fat per 100 g. Its fat intake can be considered within the context of the overall diet.
Does Bite & More High-Protein Sour Cherry Cocoa Wafer contain fiber?
Yes, it contains 5.45 g of fiber per 100 g. The fiber content can be considered alongside its protein and carbohydrate values.
What is the glycemic index of Bite & More High-Protein Sour Cherry Cocoa Wafer?
Its glycemic index is 45. This is relevant information for people monitoring the glycemic impact of foods.
Is Bite & More High-Protein Sour Cherry Cocoa Wafer suitable for a diet?
It is compatible with omnivore, vegetarian, and flexitarian eating patterns. As it contains 296 calories and 36.36 g of carbs per 100 g, portion size still matters.
Is Bite & More High-Protein Sour Cherry Cocoa Wafer vegan?
No. It contains dairy, so it is not suitable for a vegan diet; it also contains gluten and soy.
What allergens are in Bite & More High-Protein Sour Cherry Cocoa Wafer?
This product contains gluten, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Bite & More High-Protein Sour Cherry Cocoa Wafer healthy?
It provides 27.27 g of protein and 5.45 g of fiber per 100 g, but it is an ultra-processed food. Its place in a diet depends on overall eating habits and how often it is consumed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.