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Bite & More High-Protein Sour Cherry Cocoa Wafer Calories
High-protein sour cherry cocoa wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Bite & More High-Protein Sour Cherry Cocoa Wafer (45 g) has 133 calories. That works out to 296 calories per 100 g. It contains 16.4 g of carbs, 12.3 g of protein, 4.9 g of fat and 2.5 g of fiber. Its 128.3 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Bite & More High-Protein Sour Cherry Cocoa Wafer Nutrition Facts
Selected: 1 pack (medium) · 45 g
133
KCAL / 45G
Carbs
16.4g
· 6% DV
Protein
12.3g
· 25% DV
Fat
4.9g
· 6% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 31% · Fat 28%
Bite & More High-Protein Sour Cherry Cocoa Wafer nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.93 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Bite & More High-Protein Sour Cherry Cocoa Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 133 kcal |
| 1 piece (mini) | 15 g | 44 kcal |
| 1 piece (small) | 22 g | 65 kcal |
| 1 piece (medium) | 30 g | 89 kcal |
| 2 piece (double) | 45 g | 133 kcal |
| 1 serving (medium) | 45 g | 133 kcal |
| 1 pack (double) | 90 g | 266 kcal |
| 1 serving (large) | 90 g | 266 kcal |
| 100 g | 100 g | 296 kcal |
Calculated from 296 calories per 100 g.
Frequently Asked Questions About Bite & More High-Protein Sour Cherry Cocoa Wafer
What is in Bite & More High-Protein Sour Cherry Cocoa Wafer?
Bite & More High-Protein Sour Cherry Cocoa Wafer is a cocoa wafer with a sour-cherry flavor and a high-protein profile. Its full ingredient list and the specific protein source are not provided here, so consult the package for those details.
Does Bite & More High-Protein Sour Cherry Cocoa Wafer contain real sour cherries?
The product name identifies a sour-cherry flavor, but that alone does not confirm whether it contains real cherry pieces or uses cherry flavoring. Check the ingredient list on the package to see which cherry ingredients, if any, are included.
What does Bite & More High-Protein Sour Cherry Cocoa Wafer taste like?
Bite & More High-Protein Sour Cherry Cocoa Wafer combines cocoa flavor with a tangy sour-cherry note in a crisp wafer. Expect a fruitier taste than a plain chocolate wafer, rather than the flavor of a fresh cherry.
How is Bite & More High-Protein Sour Cherry Cocoa Wafer different from a regular wafer?
Bite & More High-Protein Sour Cherry Cocoa Wafer is marketed as a high-protein snack, while a regular wafer is not necessarily designed with that feature. Compare ingredient lists if you want to know how their recipes differ.
When should you eat Bite & More High-Protein Sour Cherry Cocoa Wafer around a workout?
You can eat Bite & More High-Protein Sour Cherry Cocoa Wafer as a convenient snack before or after exercise. It is still a wafer rather than a complete recovery meal, and its cocoa flavor or texture may not suit everyone right before training.
Can Bite & More High-Protein Sour Cherry Cocoa Wafer help with weight loss?
No single wafer causes weight loss. Bite & More High-Protein Sour Cherry Cocoa Wafer may work as a planned snack, but its protein content does not make it a weight-loss product; how it fits into your overall eating pattern matters.
Can Bite & More High-Protein Sour Cherry Cocoa Wafer replace a meal?
No, Bite & More High-Protein Sour Cherry Cocoa Wafer is a snack, not a complete meal replacement. It does not provide the variety of foods and nutrients normally found in a balanced meal.
Is Bite & More High-Protein Sour Cherry Cocoa Wafer suitable for people with diabetes?
Some people with diabetes may be able to include Bite & More High-Protein Sour Cherry Cocoa Wafer in a meal plan, but it contains carbohydrates and individual glucose responses vary. A dietitian or clinician can help assess it for your specific plan.
How should you store Bite & More High-Protein Sour Cherry Cocoa Wafer after opening?
Keep an opened Bite & More High-Protein Sour Cherry Cocoa Wafer sealed in a cool, dry place to help preserve its crisp texture. Follow the package instructions and use the product by its stated date.
Why choose Bite & More High-Protein Sour Cherry Cocoa Wafer instead of a protein bar?
Choose Bite & More High-Protein Sour Cherry Cocoa Wafer if you prefer a crisp, layered wafer with cocoa and sour-cherry flavor. A protein bar has a different texture and recipe, so compare their ingredient lists to decide which suits your preferences.
Bite & More High-Protein Sour Cherry Cocoa Wafer Vitamins & Minerals
Vitamins
Biotin
1.89µg · 6% DV
B2
0.08mg · 6% DV
B3
0.95mg · 6% DV
B12
0.14µg · 6% DV
Minerals
Phosphorus
128mg · 18% DV
Copper
0.14mg · 16% DV
Manganese
0.32mg · 14% DV
Magnesium
41mg · 10% DV
Sodium
110mg · 5% DV
Potassium ⭐
140mg · 4% DV
Bite & More High-Protein Sour Cherry Cocoa Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite & More High-Protein Sour Cherry Cocoa Wafer
To burn the 133 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite & More High-Protein Sour Cherry Cocoa Wafer?
Bite & More High-Protein Sour Cherry Cocoa Wafer is a packaged wafer snack combining crisp layers with sour-cherry and cocoa flavours. It stands out from a conventional wafer for its higher protein content, while the tart fruit note offsets the richer taste of cocoa.
It works as a quick snack with tea or coffee, or as something easy to keep on hand between meals. A typical pack is about 45 g, and each 100 g contains 27.27 g of protein. Enjoy it on its own, or pair it with fresh fruit or plain yoghurt for a more rounded snack.
How Nutritious Is Bite & More High-Protein Sour Cherry Cocoa Wafer?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite & More High-Protein Sour Cherry Cocoa Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite & More High-Protein Sour Cherry Cocoa Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Bite & More High-Protein Sour Cherry Cocoa Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite & More High-Protein Sour Cherry Cocoa Wafer Fat Profile
SATURATED
2.93g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 85.5:1
Above the ideal 4:1 (85.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.