Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bite More High Protein Pancake Calories
High-protein pancake, convenient snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bite More High Protein Pancake (50 g) has 133 calories. That works out to 265 calories per 100 g. It contains 14 g of carbs, 10 g of protein, 4 g of fat and 1.5 g of fiber. Its 110 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Bite More High Protein Pancake Nutrition Facts
Selected: 1 piece (medium) · 50 g
133
KCAL / 50G
Carbs
14g
· 5% DV
Protein
10g
· 20% DV
Fat
4g
· 5% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 30% · Fat 28%
Bite More High Protein Pancake nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bite More High Protein Pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 133 kcal |
| 1 piece (small) | 35 g | 93 kcal |
| 1 serving (medium) | 50 g | 133 kcal |
| 1 pack (mini) | 50 g | 133 kcal |
| 1 piece (large) | 70 g | 186 kcal |
| 100 g | 100 g | 265 kcal |
| 2 piece (double) | 100 g | 265 kcal |
| 3 piece (triple) | 150 g | 398 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Bite More High Protein Pancake
What ingredients are in Bite More High Protein Pancake?
Bite More High Protein Pancake is a prepared pancake product, but its exact recipe and protein source cannot be identified from the name alone. Check the ingredient list on the pack to see which ingredients are used.
Is Bite More High Protein Pancake ready to eat?
Yes, Bite More High Protein Pancake is presented as a convenient snack, so it can be eaten as sold. If you prefer it warm, follow the heating directions on the package rather than assuming a cooking time.
How do you heat Bite More High Protein Pancake?
You can warm Bite More High Protein Pancake in a microwave or a pan, using the package directions for the method and timing. Heat it briefly and check it often to avoid drying it out.
How is Bite More High Protein Pancake different from a regular pancake?
Bite More High Protein Pancake is a packaged option formulated to provide more protein than a standard pancake. Unlike pancakes made fresh from batter, it is prepared for convenience; the ingredients and texture can differ by recipe.
What goes well with Bite More High Protein Pancake?
Bite More High Protein Pancake pairs well with fruit, yogurt, or a small amount of nut butter. These toppings make it easy to serve as breakfast or a snack, while keeping the pancake itself as the centre of the meal.
How should you store Bite More High Protein Pancake after opening?
Store opened Bite More High Protein Pancake according to the package instructions. If the pack does not reseal, transfer it to a covered container and follow the stated use-by guidance to help preserve freshness.
Can you freeze Bite More High Protein Pancake?
Bite More High Protein Pancake may be suitable for freezing, but check the package first because freezing and thawing guidance can vary by product. If permitted, keep it sealed and thaw it in the refrigerator.
Is Bite More High Protein Pancake a good snack before or after a workout?
Bite More High Protein Pancake can be a convenient snack before or after exercise. Choose the timing that feels comfortable for you; eating it immediately before a workout may not suit everyone.
Does Bite More High Protein Pancake help with weight loss?
Bite More High Protein Pancake does not cause weight loss on its own. It can fit into a planned snack or meal, but changes in body weight depend on the overall eating pattern and activity habits.
Is Bite More High Protein Pancake filling?
Bite More High Protein Pancake may be more satisfying than a low-protein snack because it provides protein, but fullness varies with the portion and what you eat alongside it. Pairing it with fruit or yogurt can make a more substantial snack.
Bite More High Protein Pancake Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B3
0.9mg · 6% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
90mg · 9% DV
Sodium
160mg · 7% DV
Potassium ⭐
105mg · 3% DV
Bite More High Protein Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite More High Protein Pancake
To burn the 133 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite More High Protein Pancake?
Bite More High Protein Pancake is a ready-to-eat pancake-style product designed as a convenient breakfast or snack. Pancakes are soft, griddle-cooked rounds, and this version offers a higher-protein option without requiring you to mix batter or cook a batch at home.
Its tender texture and familiar, mildly sweet pancake flavour make it easy to eat on its own or serve with fruit, yoghurt or a little honey. It works for a quick breakfast, a packed snack or a simple post-exercise bite; elsewhere, you can pair it with coffee or tea just as readily as with a traditional breakfast spread. With 20 g of protein per 100 g, it has a more protein-forward profile than an ordinary sweet snack. Add fresh fruit rather than a generous pour of syrup for a lighter topping.
How Nutritious Is Bite More High Protein Pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite More High Protein Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite More High Protein Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Bite More High Protein Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite More High Protein Pancake Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Compare Bite More High Protein Pancake
Foods Similar to Bite More High Protein Pancake
🥞
High Protein Pancake
160 kcal
🥞
Chocolate & Cream High Protein Pancake
8 kcal
🥞
Bitemore High Protein Pancake
260 kcal
🥞
Red Velvet High-Protein Pancake
22 kcal
🥞
Chocolate high-protein pancake
271 kcal
🥞
Bite & More Chocolate Cream High-Protein Pancake
56 kcal
🥞
High-protein pancake, chocolate cream filled
320 kcal
🥞
High-protein pancake (Red velvet, white chocolate cream filled)
345 kcal
🥞
Red Velvet High-Protein Pancake with White Chocolate Cream
240 kcal
🥞
Renovafit high-protein pancake mix
347 kcal
🥞
Protein Pancake
180 kcal
🥞
Chocolate protein pancake
265 kcal
Have another question about Bite More High Protein Pancake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.