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🥞

●Low GI

💪High Protein

Bite More High Protein Pancake Calories

High-protein pancake, convenient snack

CALORIES

265kcal

48low

POTASSIUM

210mg

FIBER

Bite More High Protein Pancake Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

28g

· 42%

Protein

20g

· 30%

Fat

· 28%

Fiber

Bite More High Protein Pancake Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.22mg · 17% DV

B12

0.35µg · 15% DV

1.8mg · 11% DV

Minerals

Phosphorus

220mg · 31% DV

Selenium

14µg · 25% DV

Calcium

180mg · 18% DV

Sodium

320mg · 14% DV

Bite More High Protein Pancake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bite More High Protein Pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bite More High Protein Pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bite More High Protein Pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bite More High Protein Pancake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to Bite More High Protein Pancake

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Bite More High Protein Pancake — Frequently Asked Questions

How many calories and how much protein are in Bite More High Protein Pancake?

Bite More High Protein Pancake provides 265 calories and 20 g of protein per 100 g. The same serving contains 28 g of carbohydrates, 8 g of fat, and 3 g of fiber.

Is Bite More High Protein Pancake low glycemic and suitable for vegetarians?

It has a glycemic index of 48, which falls within the low-GI range. It is suitable for omnivorous, vegetarian, and flexitarian diets, but contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.