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Bite More High Protein Hazelnut Wafer Calories
High-protein hazelnut wafer
CALORIES
GI
POTASSIUM
FIBER
Bite More High Protein Hazelnut Wafer Nutrition Facts
Selected: 100 g
9
KCAL / 100G
Carbs
9.1g
· 19%
Protein
27.3g
· 56%
Fat
5.5g
· 25%
Fiber
5.5g
Bite More High Protein Hazelnut Wafer Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
B3
2.4mg · 15% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
105mg · 25% DV
Selenium
13µg · 24% DV
Bite More High Protein Hazelnut Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bite More High Protein Hazelnut Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite More High Protein Hazelnut Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Bite More High Protein Hazelnut Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite More High Protein Hazelnut Wafer Fat Profile
SATURATED
6.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Bite More High Protein Hazelnut Wafer
Bite More High Protein Hazelnut Wafer — Frequently Asked Questions
How many calories are in Bite More High Protein Hazelnut Wafer?
It provides 9 calories per 100 grams. If you track energy intake, adjust based on the portion you eat.
Is Bite More High Protein Hazelnut Wafer high in protein?
Yes, it contains 27.27g of protein per 100g. That makes it stand out for people comparing protein content.
How many carbs are in Bite More High Protein Hazelnut Wafer?
It has 9.09g of carbohydrates per 100g. This can help if you monitor carb intake across the day.
How much fat does Bite More High Protein Hazelnut Wafer contain?
It contains 5.45g of fat per 100g. This is useful if you are tracking your daily fat intake.
Does Bite More High Protein Hazelnut Wafer contain fiber?
Yes, it provides 5.45g of fiber per 100g. Fiber content may be relevant when comparing snack options.
What is the glycemic index of Bite More High Protein Hazelnut Wafer?
Its glycemic index is 48. That number may be useful for people paying attention to glycemic impact.
Is Bite More High Protein Hazelnut Wafer good for a diet?
Whether it fits a diet depends on your portion size and overall daily targets for calories and macros. It is also classified as ultra-processed, which is important to consider.
Is Bite More High Protein Hazelnut Wafer suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It also fits omnivore and flexitarian eating patterns.
What allergens are in Bite More High Protein Hazelnut Wafer?
It contains gluten, tree nuts, dairy, and soy. Anyone with these allergies or sensitivities should avoid it.
Is Bite More High Protein Hazelnut Wafer ultra-processed?
Yes, it is classified as ultra-processed. Processing level is an important factor to consider when choosing this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.