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Bite More High Protein Hazelnut Wafer Calories
High-protein hazelnut wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Bite More High Protein Hazelnut Wafer (40 g) has 4 calories. That works out to 9 calories per 100 g. It contains 3.6 g of carbs, 10.9 g of protein, 2.2 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Bite More High Protein Hazelnut Wafer Nutrition Facts
Selected: 1 pack (medium) · 40 g
4
KCAL / 40G
Carbs
3.6g
· 1% DV
Protein
10.9g
· 22% DV
Fat
2.2g
· 3% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 56% · Fat 25%
Bite More High Protein Hazelnut Wafer nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 2.72 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 2.2 g | 8% |
| Protein | 10.9 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Bite More High Protein Hazelnut Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 4 kcal |
| 1 piece (mini) | 10 g | 1 kcal |
| 1 piece (small) | 20 g | 2 kcal |
| 2 piece (medium) | 40 g | 4 kcal |
| 1 serving (medium) | 40 g | 4 kcal |
| 1 serving (large) | 60 g | 5 kcal |
| 2 pack (double) | 80 g | 7 kcal |
| 100 g | 100 g | 9 kcal |
Calculated from 9 calories per 100 g.
Frequently Asked Questions About Bite More High Protein Hazelnut Wafer
Does Bite More High Protein Hazelnut Wafer contain real hazelnuts?
Bite More High Protein Hazelnut Wafer is marketed as a hazelnut wafer, but its name does not reveal how much hazelnut it contains or whether it comes as nuts, paste, or flavouring. The ingredient list gives those specifics for the pack you have.
What protein source is used in Bite More High Protein Hazelnut Wafer?
The exact protein source in Bite More High Protein Hazelnut Wafer cannot be determined from its name alone. Protein ingredients can vary between products, so use the ingredient list on the wrapper if you need to identify the source.
Is Bite More High Protein Hazelnut Wafer healthier than a regular wafer?
Bite More High Protein Hazelnut Wafer provides more protein than its name suggests a conventional wafer would, but that alone does not make it healthier in every respect. It remains a sweet, packaged snack, so compare the full nutrition information if choosing between products.
Does Bite More High Protein Hazelnut Wafer need to be refrigerated?
No, Bite More High Protein Hazelnut Wafer generally does not need refrigeration while unopened. Keep it in a cool, dry place and follow the storage instructions on the package; heat and moisture can affect the wafer’s texture.
Can Bite More High Protein Hazelnut Wafer replace a meal?
No, Bite More High Protein Hazelnut Wafer is a snack, not a complete meal. A wafer on its own does not provide the variety of foods and nutrients typically included in a meal, so use it between meals rather than as a regular substitute.
Is Bite More High Protein Hazelnut Wafer a good post-workout snack?
Yes, Bite More High Protein Hazelnut Wafer can be a convenient post-workout snack, especially when you need something portable. It does not replace a full recovery meal, and after a demanding session you may need additional food and fluids.
Can Bite More High Protein Hazelnut Wafer help with weight loss?
Bite More High Protein Hazelnut Wafer can fit into a weight-loss eating plan as a portioned snack, but it does not cause weight loss by itself. Its high-protein positioning does not make unlimited portions beneficial.
Can people with diabetes eat Bite More High Protein Hazelnut Wafer?
Some people with diabetes may be able to include Bite More High Protein Hazelnut Wafer in their eating plan, but high protein does not mean it will have no effect on blood sugar. Consider its carbohydrate and sugar content; ask your clinician or dietitian if you need individual guidance.
Can Bite More High Protein Hazelnut Wafer go in a lunchbox?
Yes, Bite More High Protein Hazelnut Wafer can be packed as a portable snack. Keep it sealed and away from heat or moisture so the wafer is less likely to soften or become crushed before you eat it.
Is it okay to eat Bite More High Protein Hazelnut Wafer every day?
Yes, Bite More High Protein Hazelnut Wafer can be eaten regularly as a snack if it suits your eating habits. Still, vary your protein sources rather than relying on a packaged wafer as your main daily source.
Bite More High Protein Hazelnut Wafer Vitamins & Minerals
Vitamins
Vitamin E
1.24mg · 8% DV
Biotin
2.4µg · 8% DV
B2
0.09mg · 7% DV
B3
0.96mg · 6% DV
Minerals
Copper
0.17mg · 19% DV
Phosphorus
124mg · 18% DV
Manganese
0.34mg · 15% DV
Magnesium
42mg · 10% DV
Potassium ⭐
144mg · 4% DV
Sodium
88mg · 4% DV
Bite More High Protein Hazelnut Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite More High Protein Hazelnut Wafer
To burn the 4 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite More High Protein Hazelnut Wafer?
Bite More High Protein Hazelnut Wafer is a packaged wafer snack that pairs a crisp wafer texture with hazelnut flavour and an emphasis on protein. It offers a sweet, nutty option when you want something convenient rather than a sit-down snack.
Wafer snacks are often enjoyed with tea or coffee, packed for a break at work or on the go, or served as a small sweet after a meal. Its protein-forward profile may appeal if you’re looking for more protein in a snack, though it is still best treated as a sweet wafer rather than a meal replacement. Pair it with fresh fruit or an unsweetened drink for a more balanced snack.
How Nutritious Is Bite More High Protein Hazelnut Wafer?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite More High Protein Hazelnut Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite More High Protein Hazelnut Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Bite More High Protein Hazelnut Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite More High Protein Hazelnut Wafer Fat Profile
SATURATED
2.72g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.