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💪High Protein

🌿High Fiber

Bite & More High Protein Cocoa Waffle Calories

High protein, cocoa flavored, snack waffle

CALORIES

370kcal

55medium

POTASSIUM

210mg

FIBER

Bite & More High Protein Cocoa Waffle Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

38g

· 42%

Protein

23g

· 25%

Fat

13g

· 33%

Fiber

Bite & More High Protein Cocoa Waffle Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.15mg · 13% DV

B12

0.3µg · 13% DV

1.2mg · 8% DV

Minerals

Phosphorus

180mg · 26% DV

Iron

3mg · 17% DV

Sodium

330mg · 14% DV

Calcium

120mg · 12% DV

Bite & More High Protein Cocoa Waffle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bite & More High Protein Cocoa Waffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bite & More High Protein Cocoa Waffle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Bite & More High Protein Cocoa Waffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bite & More High Protein Cocoa Waffle Fat Profile

SATURATED

3.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Bite & More High Protein Cocoa Waffle

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Bite & More High Protein Cocoa Waffle — Frequently Asked Questions

How many calories and how much protein are in Bite & More High Protein Cocoa Waffle?

Per 100 g, it provides 370 calories and 23 g of protein. It also contains 38 g carbs, 13 g fat, and 6 g fiber.

Is Bite & More High Protein Cocoa Waffle vegetarian-friendly, and does it contain any allergens?

It is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, dairy, and soy.

Have another question about Bite & More High Protein Cocoa Waffle?

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Nutrition data compiled from USDA FoodData Central and scientific sources.