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Bite & More High Protein Cocoa Waffle Calories
High protein, cocoa flavored, snack waffle
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bite & More High Protein Cocoa Waffle (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 15.2 g of carbs, 9.2 g of protein, 5.2 g of fat and 2.4 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bite & More High Protein Cocoa Waffle Nutrition Facts
Selected: 1 piece (medium) · 40 g
148
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
9.2g
· 18% DV
Fat
5.2g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 25% · Fat 33%
Bite & More High Protein Cocoa Waffle nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bite & More High Protein Cocoa Waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 148 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 slice (thick) | 30 g | 111 kcal |
| 1 piece (large) | 60 g | 222 kcal |
| 2 piece (double) | 80 g | 296 kcal |
| 1 pack (whole) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Bite & More High Protein Cocoa Waffle
What is the Bite & More High Protein Cocoa Waffle?
The Bite & More High Protein Cocoa Waffle is a cocoa-flavoured snack waffle marketed for its higher protein content. It can be eaten as a snack, but the product name alone does not mean it replaces a balanced meal.
Can you eat the Bite & More High Protein Cocoa Waffle without heating it?
Yes, the Bite & More High Protein Cocoa Waffle can be eaten as sold. Heating is optional; follow any instructions on the wrapper, and do not heat it in its packaging unless the package says that is safe.
Is the Bite & More High Protein Cocoa Waffle a meal replacement?
No, the Bite & More High Protein Cocoa Waffle is best treated as a snack rather than a complete meal. Its high-protein positioning does not establish that it supplies the range of foods and nutrients you would expect from a meal.
How does the Bite & More High Protein Cocoa Waffle compare with a regular chocolate waffle?
The Bite & More High Protein Cocoa Waffle is distinguished by its higher-protein positioning and cocoa flavour. A regular chocolate waffle can vary widely in recipe and toppings, so the product name alone does not establish which one has less sugar, fat, or energy.
Does the Bite & More High Protein Cocoa Waffle keep you full?
It may be more satisfying than a snack with little protein or fibre, since the Bite & More High Protein Cocoa Waffle contains both. It is still a snack, so it may not keep you full as long as a meal.
Can you eat the Bite & More High Protein Cocoa Waffle before or after a workout?
Yes, the Bite & More High Protein Cocoa Waffle can work as a convenient snack before or after exercise. If eating it shortly before a workout feels uncomfortable, have it earlier; after exercise, pair it with other foods if you need a full meal.
Is the Bite & More High Protein Cocoa Waffle useful for weight loss?
The Bite & More High Protein Cocoa Waffle does not cause weight loss on its own. Its protein and fibre may make it a satisfying snack, but it is still worth considering how it fits into your overall eating pattern and portion choices.
Can children eat the Bite & More High Protein Cocoa Waffle?
Children can eat the Bite & More High Protein Cocoa Waffle as an occasional snack, unless they need to avoid one of its listed allergens: gluten, eggs, dairy, or soy. It should not be treated as a substitute for varied meals.
How should you store the Bite & More High Protein Cocoa Waffle after opening?
Store an unopened Bite & More High Protein Cocoa Waffle according to the package directions. After opening, seal any remainder to limit exposure to air and follow the wrapper’s storage guidance; consume it promptly if no after-opening instructions are provided.
What is the protein source in the Bite & More High Protein Cocoa Waffle?
The available product information gives the waffle’s protein content but does not identify the protein source. Check the ingredient list on the package for the specific ingredients; the name “High Protein” alone does not tell you which sources are used.
Bite & More High Protein Cocoa Waffle Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
B12
0.12µg · 5% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
72mg · 10% DV
Copper
0.07mg · 8% DV
Sodium
132mg · 6% DV
Iron
1mg · 6% DV
Potassium ⭐
84mg · 2% DV
Bite & More High Protein Cocoa Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite & More High Protein Cocoa Waffle
To burn the 148 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite & More High Protein Cocoa Waffle?
Bite & More High Protein Cocoa Waffle is a packaged snack waffle with cocoa flavour and a notably high protein content. Unlike a freshly made waffle served with toppings, it is designed to be eaten as a convenient snack on its own, whether at home or on the go.
Its cocoa taste gives it a sweet, chocolate-like note, while the waffle format makes it easy to pair with coffee or tea. You could have one as a quick breakfast bite, a between-meal snack or something to keep in a bag for later. At 23 g of protein per 100 g, it offers more protein than a conventional sweet waffle, but it is still a sweet snack. Pair it with fruit or plain yoghurt for a more rounded snack.
How Nutritious Is Bite & More High Protein Cocoa Waffle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite & More High Protein Cocoa Waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite & More High Protein Cocoa Waffle Contain Allergens?
Contains these allergens:
Which Diets Is Bite & More High Protein Cocoa Waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite & More High Protein Cocoa Waffle Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.