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Bite More High-Protein Chocolate Wafer Calories
High-protein chocolate wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bite More High-Protein Chocolate Wafer (40 g) has 174 calories. That works out to 435 calories per 100 g. It contains 15.2 g of carbs, 12 g of protein, 8.8 g of fat and 2.4 g of fiber. Its 124 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Bite More High-Protein Chocolate Wafer Nutrition Facts
Selected: 1 piece (medium) · 40 g
174
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
12g
· 24% DV
Fat
8.8g
· 11% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 26% · Fat 42%
Bite More High-Protein Chocolate Wafer nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 4.48 g | 22% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bite More High-Protein Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 174 kcal |
| 1 piece (mini) | 20 g | 87 kcal |
| 1 piece (small) | 30 g | 131 kcal |
| 1 pack (medium) | 40 g | 174 kcal |
| 1 piece (large) | 55 g | 239 kcal |
| 1 piece (jumbo) | 80 g | 348 kcal |
| 2 piece (double) | 80 g | 348 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Bite More High-Protein Chocolate Wafer
What is Bite More High-Protein Chocolate Wafer?
Bite More High-Protein Chocolate Wafer is a packaged chocolate wafer marketed as a higher-protein snack. It combines a wafer-style format with chocolate, making it different in texture from dense, chewy protein bars.
What ingredients are in Bite More High-Protein Chocolate Wafer?
Bite More High-Protein Chocolate Wafer is a chocolate wafer product, but the exact recipe and protein ingredients are not specified here. For the precise ingredient list, use the package for the version you have, since formulations can vary.
Is Bite More High-Protein Chocolate Wafer a good snack?
Bite More High-Protein Chocolate Wafer can be a convenient snack, but it is ultra-processed. Its protein content does not make it a substitute for a varied diet, so treat it as an occasional packaged option rather than relying on it as a daily staple.
Can Bite More High-Protein Chocolate Wafer help with weight loss?
Bite More High-Protein Chocolate Wafer does not cause weight loss on its own. It may be convenient when you want a portioned snack, but it is still a chocolate wafer; whether it fits a weight-loss plan depends on the overall eating pattern and portions.
Is Bite More High-Protein Chocolate Wafer a good pre-workout snack?
Bite More High-Protein Chocolate Wafer can work as a pre-workout snack if you tolerate it well. Its wafer and chocolate format may feel less comfortable right before intense exercise for some people, so try it well ahead of a workout before relying on it.
Is Bite More High-Protein Chocolate Wafer suitable for people with diabetes?
Bite More High-Protein Chocolate Wafer contains carbohydrates, which can affect blood glucose even though it is marketed as high-protein. A person with diabetes should consider their portion and individual glucose response; ask your diabetes care team if you are unsure how it fits your plan.
How is Bite More High-Protein Chocolate Wafer different from a regular chocolate wafer?
Bite More High-Protein Chocolate Wafer is specifically marketed as a higher-protein version, while a regular chocolate wafer is not necessarily formulated that way. Both are wafer-style chocolate snacks, and the exact ingredient differences depend on their respective labels.
Does Bite More High-Protein Chocolate Wafer taste like a protein bar?
Bite More High-Protein Chocolate Wafer has a wafer-style, crisp texture rather than the dense, chewy texture common in many protein bars. Its chocolate flavour may be familiar, but protein-enriched products can have a different texture from standard wafers.
How should you store Bite More High-Protein Chocolate Wafer?
Keep Bite More High-Protein Chocolate Wafer sealed in a cool, dry place, away from direct sunlight. Heat can soften the chocolate and humidity can make the wafer lose its crispness; follow the package directions for storage and date information.
Can you eat Bite More High-Protein Chocolate Wafer with coffee?
Yes, Bite More High-Protein Chocolate Wafer can be eaten with coffee. Its chocolate flavour pairs naturally with coffee, and the wafer makes a convenient snack alongside a drink when you want something sweet.
Bite More High-Protein Chocolate Wafer Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.16µg · 7% DV
Biotin
1.6µg · 5% DV
B3
0.84mg · 5% DV
Minerals
Phosphorus
124mg · 18% DV
Copper
0.13mg · 14% DV
Manganese
0.25mg · 11% DV
Selenium
5.6µg · 10% DV
Potassium ⭐
152mg · 4% DV
Sodium
96mg · 4% DV
Bite More High-Protein Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite More High-Protein Chocolate Wafer
To burn the 174 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite More High-Protein Chocolate Wafer?
Bite More High-Protein Chocolate Wafer is a packaged, layered wafer snack with a chocolate flavour and added protein. It keeps the crisp, sweet character of a conventional chocolate wafer while offering a more protein-forward option for a quick bite.
Enjoy it on its own with coffee or tea, or tuck a piece into a bag for a convenient snack between meals. It provides 30 g of protein per 100 g, alongside carbohydrates and fat, so it is still best thought of as a sweet snack rather than a meal replacement. For a more rounded break, pair it with fresh fruit or plain yoghurt.
How Nutritious Is Bite More High-Protein Chocolate Wafer?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite More High-Protein Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite More High-Protein Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Bite More High-Protein Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite More High-Protein Chocolate Wafer Fat Profile
SATURATED
4.48g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.