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Bite More High-Protein Chocolate Wafer Calories
High-protein chocolate wafer
CALORIES
GI
POTASSIUM
FIBER
Bite More High-Protein Chocolate Wafer Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
38g
· 32%
Protein
30g
· 26%
Fat
22g
· 42%
Fiber
6g
Bite More High-Protein Chocolate Wafer Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.4µg · 17% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Magnesium
82mg · 20% DV
Bite More High-Protein Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bite More High-Protein Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite More High-Protein Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Bite More High-Protein Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite More High-Protein Chocolate Wafer Fat Profile
SATURATED
11.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Bite More High-Protein Chocolate Wafer — Frequently Asked Questions
How many calories are in Bite More High-Protein Chocolate Wafer?
Bite More High-Protein Chocolate Wafer provides 435 calories per 100 g. Calories per serving depend on the size of the portion eaten.
How much protein does Bite More High-Protein Chocolate Wafer contain?
This wafer contains 30 g of protein per 100 g. It is a protein-containing snack option.
Is Bite More High-Protein Chocolate Wafer suitable for a diet?
It contains 435 calories, 38 g of carbohydrates, and 22 g of fat per 100 g, so portion size matters within an overall calorie target. It is classified as an ultra-processed food.
How many carbs are in Bite More High-Protein Chocolate Wafer?
Bite More High-Protein Chocolate Wafer contains 38 g of carbohydrates per 100 g. The carbohydrate amount per serving depends on how much is eaten.
Is Bite More High-Protein Chocolate Wafer high in fat?
It contains 22 g of fat per 100 g. Its fat content should be considered alongside its 435 calories per 100 g.
What is the glycemic index of Bite More High-Protein Chocolate Wafer?
The glycemic index of Bite More High-Protein Chocolate Wafer is 45. Portion size should also be considered when assessing glycemic impact.
Does Bite More High-Protein Chocolate Wafer contain fiber?
Yes. It provides 6 g of fiber per 100 g, alongside 30 g of protein and 38 g of carbohydrates.
Is Bite More High-Protein Chocolate Wafer vegetarian?
Yes, it is compatible with vegetarian diets. It is also suitable for omnivore and flexitarian eating patterns.
What allergens are in Bite More High-Protein Chocolate Wafer?
This product contains gluten, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Bite More High-Protein Chocolate Wafer healthy?
It provides 30 g of protein and 6 g of fiber per 100 g, but also contains 435 calories and 22 g of fat per 100 g. As an ultra-processed food, it is best considered in the context of overall dietary habits and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.