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Bite & More High Protein Chocolate Pancake Calories
High-protein chocolate pancake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bite & More High Protein Chocolate Pancake (50 g) has 137 calories. That works out to 273 calories per 100 g. It contains 12.7 g of carbs, 11.8 g of protein, 4.5 g of fat and 4.5 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Bite & More High Protein Chocolate Pancake Nutrition Facts
Selected: 1 piece (medium) · 50 g
137
KCAL / 50G
Carbs
12.7g
· 5% DV
Protein
11.8g
· 24% DV
Fat
4.5g
· 6% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 34% · Fat 29%
Bite & More High Protein Chocolate Pancake nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 4.5 g | 16% |
| Protein | 11.8 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bite & More High Protein Chocolate Pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 137 kcal |
| 1 piece (small) | 30 g | 82 kcal |
| 1 piece (large) | 75 g | 205 kcal |
| 100 g | 100 g | 273 kcal |
| 2 piece (double) | 100 g | 273 kcal |
| 1 serving (medium) | 100 g | 273 kcal |
| 3 piece (triple) | 150 g | 410 kcal |
| 1 pack (large) | 200 g | 546 kcal |
Calculated from 273 calories per 100 g.
Frequently Asked Questions About Bite & More High Protein Chocolate Pancake
What is Bite & More High Protein Chocolate Pancake?
Bite & More High Protein Chocolate Pancake is a packaged chocolate pancake marketed for its higher protein content. It is a ready-made pancake product rather than a general recipe; its exact ingredients and preparation directions are specific to the package.
How do you heat Bite & More High Protein Chocolate Pancake?
Warm Bite & More High Protein Chocolate Pancake in a pan over low heat or briefly in a microwave, unless its package gives different directions. Use a microwave-safe plate, and avoid overheating so the pancake does not become dry.
Can you eat Bite & More High Protein Chocolate Pancake for breakfast?
Yes, Bite & More High Protein Chocolate Pancake can be part of breakfast. Pairing it with fruit and plain yogurt adds variety to the meal, while the portion you choose can reflect how filling you want breakfast to be.
What goes well with Bite & More High Protein Chocolate Pancake?
Berries, sliced banana, or plain yogurt pair well with Bite & More High Protein Chocolate Pancake. Fruit adds a fresh contrast to the chocolate flavor; extra syrup or chocolate sauce will make the serving sweeter.
How should you store Bite & More High Protein Chocolate Pancake after opening?
Follow the storage directions on the Bite & More High Protein Chocolate Pancake package once it is opened. If it needs refrigeration, keep it covered in the refrigerator and use it within the stated period; do not leave it out for extended periods.
Can you freeze Bite & More High Protein Chocolate Pancake?
You can freeze Bite & More High Protein Chocolate Pancake if the package does not advise against freezing. Seal it in an airtight container, separate pieces to prevent sticking, and thaw in the refrigerator before reheating.
Is Bite & More High Protein Chocolate Pancake a good post-workout snack?
It can be a convenient post-workout option: Bite & More High Protein Chocolate Pancake provides protein, which contributes to muscle maintenance and repair. Pair it with water, and add fruit if you want a more substantial snack.
Is Bite & More High Protein Chocolate Pancake suitable for people with diabetes?
People with diabetes can consider Bite & More High Protein Chocolate Pancake as a carbohydrate-containing food within their meal plan. Its protein content does not remove the need to account for its carbohydrates; individual glucose responses and treatment plans vary.
Does Bite & More High Protein Chocolate Pancake help with weight loss?
Bite & More High Protein Chocolate Pancake does not cause weight loss on its own. Its protein may help some people feel satisfied, but portion size and what else you eat with it matter when managing overall food intake.
How is Bite & More High Protein Chocolate Pancake different from homemade pancakes?
Bite & More High Protein Chocolate Pancake offers convenience because there is no batter to mix or pancake to cook from scratch. With homemade pancakes, you choose the ingredients and can adjust the chocolate, sweetness, and texture yourself.
Bite & More High Protein Chocolate Pancake Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.16mg · 12% DV
Biotin
2.6µg · 9% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
155mg · 22% DV
Manganese
0.43mg · 19% DV
Copper
0.16mg · 18% DV
Selenium
9µg · 16% DV
Sodium
155mg · 7% DV
Potassium ⭐
195mg · 6% DV
Bite & More High Protein Chocolate Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite & More High Protein Chocolate Pancake
To burn the 137 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite & More High Protein Chocolate Pancake?
Bite & More High Protein Chocolate Pancake is a packaged, chocolate-flavoured pancake marketed for its higher protein content. It offers the soft, tender texture and mild sweetness you would expect from a pancake, with chocolate flavour making it suitable for breakfast or a snack when you want something convenient.
Serve it as it is or warm it briefly, perhaps with fruit and yoghurt. It fits easily into a quick breakfast alongside coffee, or makes a portable snack between meals. At 23.64 g of protein per 100 g, it is protein-forward, though it also provides carbohydrates and fat. Add fresh fruit for a simple accompaniment, and go lightly on extra syrup or sweet toppings if you want to keep the meal less sweet.
How Nutritious Is Bite & More High Protein Chocolate Pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite & More High Protein Chocolate Pancake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite & More High Protein Chocolate Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Bite & More High Protein Chocolate Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite & More High Protein Chocolate Pancake Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.