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Bite & More High-Protein Chocolate Cream Rice Cake Calories
A packaged snack made with a rice cake and chocolate cream, formulated with added protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bite & More High-Protein Chocolate Cream Rice Cake (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 16.8 g of carbs, 6 g of protein, 3.6 g of fat and 1.7 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bite & More High-Protein Chocolate Cream Rice Cake Nutrition Facts
Selected: 1 piece (medium) · 30 g
123
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
6g
· 12% DV
Fat
3.6g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 19% · Fat 27%
Bite & More High-Protein Chocolate Cream Rice Cake nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.7 g | 6% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bite & More High-Protein Chocolate Cream Rice Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 ounce (medium) | 28.4 g | 116 kcal |
| 1 pack (medium) | 30 g | 123 kcal |
| 1 piece (large) | 40 g | 164 kcal |
| 2 piece (medium) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Bite & More High-Protein Chocolate Cream Rice Cake
What is Bite & More High-Protein Chocolate Cream Rice Cake?
Bite & More High-Protein Chocolate Cream Rice Cake is a packaged snack made with a rice cake, chocolate cream, and added protein. It is ready to eat and offers a sweet, portable option between meals.
Is Bite & More High-Protein Chocolate Cream Rice Cake a meal replacement?
No, Bite & More High-Protein Chocolate Cream Rice Cake is better treated as a snack than a meal replacement. It provides added protein, but one small piece does not offer the variety of foods you would usually include in a full meal.
Does Bite & More High-Protein Chocolate Cream Rice Cake taste more like a snack or a dessert?
It is closer to a sweet snack than a plain rice cake because it has chocolate cream on top. The rice cake provides a crisp base, while the cream gives it a dessert-like flavor.
Can you eat Bite & More High-Protein Chocolate Cream Rice Cake before a workout?
Yes, Bite & More High-Protein Chocolate Cream Rice Cake is convenient before a workout if you want a small, ready-to-eat snack. Give yourself time to digest it if eating close to exercise tends to feel uncomfortable.
Is Bite & More High-Protein Chocolate Cream Rice Cake enough protein after a workout?
Usually not as a complete post-workout option on its own. It contributes protein, but pairing it with a more substantial protein-containing food can make a better recovery snack after a demanding session.
Does Bite & More High-Protein Chocolate Cream Rice Cake need to be refrigerated?
No, an unopened piece generally does not need refrigeration unless its package says otherwise. Keep it in a cool, dry place, and close the wrapper securely after opening to help the rice cake stay crisp.
Can Bite & More High-Protein Chocolate Cream Rice Cake be frozen?
It can be frozen, but freezing is unlikely to improve it. Thawing may soften the rice cake or change the chocolate cream’s texture, so keeping it sealed at room temperature as directed is usually preferable.
Can you warm Bite & More High-Protein Chocolate Cream Rice Cake?
You can briefly warm the snack after removing all packaging, but it is designed to be eaten as sold. Heating may soften the rice cake and chocolate cream, so use a short interval and check the texture.
Is Bite & More High-Protein Chocolate Cream Rice Cake a good choice for weight loss?
It is not a weight-loss food by itself. Its small size can make it convenient to portion, but the chocolate cream makes it a sweet, energy-dense snack, so account for it as part of your overall eating pattern.
Can Bite & More High-Protein Chocolate Cream Rice Cake fit in a packed lunch?
Yes, Bite & More High-Protein Chocolate Cream Rice Cake is portable and can fit in a packed lunch as a snack or sweet treat. Keep it from being crushed, and pair it with more substantial foods if the lunch needs to be filling.
Bite & More High-Protein Chocolate Cream Rice Cake Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Phosphorus
66mg · 9% DV
Copper
0.07mg · 8% DV
Manganese
0.17mg · 7% DV
Sodium
108mg · 5% DV
Potassium ⭐
72mg · 2% DV
Bite & More High-Protein Chocolate Cream Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite & More High-Protein Chocolate Cream Rice Cake
To burn the 123 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite & More High-Protein Chocolate Cream Rice Cake?
Bite & More High-Protein Chocolate Cream Rice Cake is a packaged snack built around a rice cake topped with chocolate cream, with added protein. Its appeal is the contrast between the light, crisp rice base and the smooth, sweet topping, making it more of a convenient treat than a traditional baked cake.
Enjoy it as a quick snack, alongside coffee or tea, or keep one handy for when you need something portable between meals. It provides 20 g of protein per 100 g, while also supplying plenty of carbohydrate, so it is best thought of as a sweet snack rather than a meal replacement. Pair it with fruit or plain yogurt for a more substantial break.
How Nutritious Is Bite & More High-Protein Chocolate Cream Rice Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite & More High-Protein Chocolate Cream Rice Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite & More High-Protein Chocolate Cream Rice Cake Contain Allergens?
Contains these allergens:
Which Diets Is Bite & More High-Protein Chocolate Cream Rice Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite & More High-Protein Chocolate Cream Rice Cake Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.