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Bite More Creamy Protein Waffle Calories
Cream-filled protein wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bite More Creamy Protein Waffle (40 g) has 175 calories. That works out to 438 calories per 100 g. It contains 16.8 g of carbs, 10 g of protein, 7.6 g of fat and 2.2 g of fiber. Its 124 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Bite More Creamy Protein Waffle Nutrition Facts
Selected: 1 piece (medium) · 40 g
175
KCAL / 40G
Carbs
16.8g
· 6% DV
Protein
10g
· 20% DV
Fat
7.6g
· 10% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 23% · Fat 39%
Bite More Creamy Protein Waffle nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bite More Creamy Protein Waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 175 kcal |
| 1 piece (mini) | 20 g | 88 kcal |
| 1 pack (whole) | 40 g | 175 kcal |
| 1 piece (large) | 60 g | 263 kcal |
| 2 piece (double) | 80 g | 350 kcal |
| 100 g | 100 g | 438 kcal |
| 3 piece (triple) | 120 g | 526 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Bite More Creamy Protein Waffle
What is Bite More Creamy Protein Waffle?
Bite More Creamy Protein Waffle is a packaged, cream-filled wafer marketed as a protein-focused snack. It has crisp wafer layers and a creamy center, so it is closer to a sweet snack than to a protein shake or a complete meal.
Is Bite More Creamy Protein Waffle a healthy snack?
Bite More Creamy Protein Waffle can be a convenient snack, but it is an ultra-processed product rather than a whole-food choice. It can fit into a varied diet, though it should not replace meals built from a range of foods.
Can Bite More Creamy Protein Waffle help with weight loss?
Bite More Creamy Protein Waffle does not cause weight loss on its own. It may work as a portioned snack, but treating a cream-filled wafer as a weight-loss food or using it instead of balanced meals is not a reliable strategy.
Is Bite More Creamy Protein Waffle a meal replacement?
No, Bite More Creamy Protein Waffle is a snack, not a meal replacement. A wafer does not provide the variety of foods usually found in a balanced meal, so pair it with other foods if you need a more substantial eating occasion.
How should you store Bite More Creamy Protein Waffle after opening?
Keep Bite More Creamy Protein Waffle sealed in a cool, dry place after opening to help the wafer stay crisp. Follow any storage directions on its wrapper, and use the package date to determine how long the unopened product keeps.
Can you eat Bite More Creamy Protein Waffle before a workout?
Yes, Bite More Creamy Protein Waffle can be a convenient pre-workout snack if you tolerate it well. Its wafer format is easy to carry, but the creamy filling may not suit everyone immediately before exercise, so allow time to digest.
Can Bite More Creamy Protein Waffle be eaten while travelling?
Yes, Bite More Creamy Protein Waffle is easy to carry as a packaged snack on a trip. Keep it away from heat and crushing so the creamy filling and wafer layers do not become messy or lose their texture.
Is Bite More Creamy Protein Waffle more filling than a regular wafer?
Bite More Creamy Protein Waffle contains protein, which can contribute to fullness, but it may not keep you satisfied as long as a more substantial snack. For lasting fullness, pair it with a food such as fruit or yogurt.
Does Bite More Creamy Protein Waffle need to be refrigerated?
No, Bite More Creamy Protein Waffle generally does not need refrigeration while unopened; store it in a cool, dry place. Refrigeration can affect the wafer's texture, so follow the specific storage instructions printed on the package.
Can Bite More Creamy Protein Waffle replace a protein bar?
Bite More Creamy Protein Waffle can serve as a portable alternative to a protein bar, but the products have different textures and recipes. Compare their package information if you are choosing between them for a particular snack or workout routine.
Bite More Creamy Protein Waffle Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B3
0.72mg · 5% DV
B12
0.1µg · 4% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
124mg · 18% DV
Copper
0.09mg · 10% DV
Manganese
0.22mg · 10% DV
Selenium
4.4µg · 8% DV
Sodium
88mg · 4% DV
Potassium ⭐
104mg · 3% DV
Bite More Creamy Protein Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite More Creamy Protein Waffle
To burn the 175 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite More Creamy Protein Waffle?
Bite More Creamy Protein Waffle is a packaged, cream-filled wafer with crisp layered sheets and added protein. Despite “waffle” in its name, it is closer to a sweet protein wafer than to a freshly made breakfast waffle.
Its crunchy layers and smooth filling make it an easy snack with tea or coffee, between meals, or on the go. It suits people looking for a sweet bite with more protein than a conventional wafer, though it also provides carbohydrates and fat; each 100 g contains 25 g of protein. For a lighter snack, stick to one piece and pair it with unsweetened tea or coffee.
How Nutritious Is Bite More Creamy Protein Waffle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite More Creamy Protein Waffle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite More Creamy Protein Waffle Contain Allergens?
Contains these allergens:
Which Diets Is Bite More Creamy Protein Waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite More Creamy Protein Waffle Fat Profile
SATURATED
3.36g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.