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Bite More Chocolate Protein Snack Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Bite More Chocolate Protein Snack (40 g) has 147 calories. That works out to 367 calories per 100 g. It contains 20 g of carbs, 8 g of protein, 8 g of fat and 4.9 g of fiber. Its 124 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Bite More Chocolate Protein Snack Nutrition Facts
Selected: 1 pack (medium) · 40 g
147
KCAL / 40G
Carbs
20g
· 7% DV
Protein
8g
· 16% DV
Fat
8g
· 10% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 17% · Fat 40%
Bite More Chocolate Protein Snack nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 4.9 g | 18% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Bite More Chocolate Protein Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 147 kcal |
| 1 piece (mini) | 20 g | 73 kcal |
| 1 piece (small) | 30 g | 110 kcal |
| 1 serving (large) | 60 g | 220 kcal |
| 2 pack (double) | 80 g | 294 kcal |
| 100 g | 100 g | 367 kcal |
| 3 pack (triple) | 120 g | 440 kcal |
Calculated from 367 calories per 100 g.
Frequently Asked Questions About Bite More Chocolate Protein Snack
Is Bite More Chocolate Protein Snack healthy?
Bite More Chocolate Protein Snack provides protein and fibre, but it is an ultra-processed packaged snack. It can be a convenient occasional option; less processed foods are a better foundation for everyday meals.
Can Bite More Chocolate Protein Snack replace a meal?
No, Bite More Chocolate Protein Snack is not a balanced meal replacement. Use it as a snack when convenient, rather than relying on it to provide the variety of a full meal.
Is Bite More Chocolate Protein Snack good after a workout?
Yes, Bite More Chocolate Protein Snack can be a convenient post-workout snack. It provides protein, but it does not need to be your only recovery food; pair it with a meal if you are hungry.
Can you eat Bite More Chocolate Protein Snack before exercise?
Yes, you can eat Bite More Chocolate Protein Snack before exercise. If food close to a workout feels uncomfortable, have it earlier rather than immediately before you start.
Does Bite More Chocolate Protein Snack help with weight loss?
No, Bite More Chocolate Protein Snack does not cause weight loss by itself. Its protein and fibre may help make a snack more filling, but it still needs to fit your overall eating plan.
What ingredients are in Bite More Chocolate Protein Snack?
The full ingredient list is on the package; the product information identifies milk and soy as allergens. If you have an allergy, read the ingredient and allergen statements on the specific pack before eating it.
Can people with diabetes eat Bite More Chocolate Protein Snack?
Some people with diabetes may be able to include Bite More Chocolate Protein Snack, but its carbohydrates can affect blood glucose. Ask your doctor or dietitian how it fits your individual meal and medication plan.
How should you store Bite More Chocolate Protein Snack after opening?
After opening, reseal Bite More Chocolate Protein Snack and keep it in a cool, dry place. Follow any different storage instructions printed on the package to preserve its quality.
Can Bite More Chocolate Protein Snack be eaten every day?
Yes, it can be eaten regularly if it fits your eating pattern, but it is an ultra-processed snack rather than a whole-food protein staple. Vary your snacks with options such as fruit, yogurt, or nuts.
How is Bite More Chocolate Protein Snack different from a regular chocolate bar?
Bite More Chocolate Protein Snack is marketed as a protein snack and provides protein and fibre, unlike what you might expect from a typical chocolate bar. That does not make it a meal replacement or automatically the better choice for every occasion.
Bite More Chocolate Protein Snack Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.48mg · 3% DV
Minerals
Phosphorus
124mg · 18% DV
Copper
0.14mg · 16% DV
Manganese
0.26mg · 11% DV
Magnesium
42mg · 10% DV
Potassium ⭐
156mg · 5% DV
Sodium
72mg · 3% DV
Bite More Chocolate Protein Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite More Chocolate Protein Snack
To burn the 147 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite More Chocolate Protein Snack?
Bite More Chocolate Protein Snack is a packaged, chocolate-flavoured snack with added protein, made for a convenient bite rather than as a traditional meal. Its compact pack makes it easy to keep on hand for busy days.
The chocolate taste suits a sweet snack break, whether you have it with coffee or tea, take it to work, or pack it for a journey. A medium pack is about 40 g. It provides 20 g of protein per 100 g, along with fibre, so it can add some staying power to a snack. Pair it with fruit or plain yoghurt for a more rounded break, and choose a portion that fits your appetite.
How Nutritious Is Bite More Chocolate Protein Snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite More Chocolate Protein Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite More Chocolate Protein Snack Contain Allergens?
Contains these allergens:
Which Diets Is Bite More Chocolate Protein Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite More Chocolate Protein Snack Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.84g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.