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Bite & More Chocolate Cream Protein Pancake Calories
Protein-rich pancake with chocolate cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bite & More Chocolate Cream Protein Pancake (50 g) has 12 calories. That works out to 24 calories per 100 g. It contains 11.8 g of carbs, 11.8 g of protein, 11.8 g of fat and 11.8 g of fiber. Its 145 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Bite & More Chocolate Cream Protein Pancake Nutrition Facts
Selected: 1 piece (medium) · 50 g
12
KCAL / 50G
Carbs
11.8g
· 4% DV
Protein
11.8g
· 24% DV
Fat
11.8g
· 15% DV
Fiber
11.8g
· 42% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Bite & More Chocolate Cream Protein Pancake nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 11.8 g | 42% |
| Protein | 11.8 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bite & More Chocolate Cream Protein Pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 12 kcal |
| 1 piece (small) | 30 g | 7 kcal |
| 1 pack (medium) | 50 g | 12 kcal |
| 1 piece (large) | 75 g | 18 kcal |
| 100 g | 100 g | 24 kcal |
| 2 piece (double) | 100 g | 24 kcal |
| 3 piece (triple) | 150 g | 36 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Bite & More Chocolate Cream Protein Pancake
What is Bite & More chocolate cream protein pancake?
Bite & More chocolate cream protein pancake is a prepared pancake with chocolate cream filling and added protein. It is designed as a convenient snack; you can also serve it with fruit or yogurt as part of breakfast.
Can you eat Bite & More chocolate cream protein pancake cold?
Yes, Bite & More chocolate cream protein pancake can be eaten without heating. It is already a prepared product, so warming it is optional rather than necessary; follow any serving directions printed on the pack.
How do you heat Bite & More chocolate cream protein pancake?
Remove Bite & More chocolate cream protein pancake from its packaging before microwaving it, and warm it briefly. The chocolate filling can heat faster than the pancake, so check the temperature before eating and follow the package directions if provided.
How should you store Bite & More chocolate cream protein pancake after opening?
After opening, keep Bite & More chocolate cream protein pancake covered in the refrigerator and follow the pack’s instructions for use. Leaving it exposed can dry it out and may make it spoil sooner.
Can you freeze Bite & More chocolate cream protein pancake?
Yes, you can freeze Bite & More chocolate cream protein pancake, although freezing and thawing may change the pancake’s texture and the chocolate filling. Check the package guidance, thaw it safely, and do not refreeze it after thawing.
Is Bite & More chocolate cream protein pancake a meal replacement?
No, Bite & More chocolate cream protein pancake is better treated as a snack or one part of a meal, not a complete meal replacement. Pair it with other foods if you want a more substantial breakfast or lunch.
Is Bite & More chocolate cream protein pancake a good pre-workout snack?
Yes, Bite & More chocolate cream protein pancake can be a convenient snack before exercise if it sits comfortably with you. Allow time to digest it, especially if you find filled or sweet foods uncomfortable close to a workout.
How is Bite & More chocolate cream protein pancake different from homemade protein pancakes?
Bite & More chocolate cream protein pancake is ready-made and filled with chocolate cream, while homemade protein pancakes let you choose the ingredients and filling. Recipes, texture, and sweetness can therefore differ; use the package for the product’s exact ingredients.
Can Bite & More chocolate cream protein pancake help with weight loss?
No single pancake causes weight loss, and Bite & More chocolate cream protein pancake is not a weight-loss product. It can fit as a planned snack, but its chocolate filling makes portion awareness useful.
Does Bite & More chocolate cream protein pancake taste like a regular pancake?
Not exactly. Bite & More chocolate cream protein pancake has a sweet chocolate-cream center and a protein-pancake base, so it tastes more like a filled sweet snack than a plain homemade pancake.
Bite & More Chocolate Cream Protein Pancake Vitamins & Minerals
Vitamins
Biotin
3.5µg · 12% DV
B2
0.15mg · 12% DV
B12
0.25µg · 10% DV
B3
1.6mg · 10% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
9µg · 16% DV
Copper
0.14mg · 16% DV
Manganese
0.33mg · 14% DV
Sodium
155mg · 7% DV
Potassium ⭐
130mg · 4% DV
Bite & More Chocolate Cream Protein Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite & More Chocolate Cream Protein Pancake
To burn the 12 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite & More Chocolate Cream Protein Pancake?
Bite & More chocolate cream protein pancake is a packaged pancake filled with chocolate cream, made as a convenient ready-to-eat option rather than a traditional homemade stack. Its soft pancake exterior and sweet, cocoa-rich centre make it closer to a portable snack or quick breakfast than a plain pancake served with toppings.
It can be eaten on its own, or paired with coffee, tea or fresh fruit for breakfast or a snack. The pancake is notable for its protein content, while the filling gives it a dessert-like sweetness, so it may suit someone looking for a more satisfying treat between meals. For a lighter pairing, serve it with berries or unsweetened yogurt instead of adding more sweet toppings.
How Nutritious Is Bite & More Chocolate Cream Protein Pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite & More Chocolate Cream Protein Pancake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite & More Chocolate Cream Protein Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Bite & More Chocolate Cream Protein Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite & More Chocolate Cream Protein Pancake Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.