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Protein-rich pancake with chocolate cream filling
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
24
KCAL / 100G
Carbs
23.6g
· 24%
Protein
23.6g
· 24%
Fat
23.6g
· 52%
Fiber
23.6g
Vitamins
B2
0.3mg · 23% DV
Biotin
7µg · 23% DV
B12
0.5µg · 21% DV
B3
3.2mg · 20% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Selenium
18µg · 33% DV
Calcium
180mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
It contains 24 calories per 100 g.
A 100 g serving provides 23.64 g of protein.
It contains 23.64 g of carbohydrates per 100 g.
It provides 23.64 g of fat per 100 g.
Yes. It contains 23.64 g of fiber per 100 g.
Its glycemic index is 50. This value can be used when considering its potential glycemic impact.
Yes, it is compatible with vegetarian and flexitarian diets.
No. It contains eggs and dairy, so it is not suitable for a vegan diet.
It contains gluten, eggs, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Yes, it is classified as an ultra-processed food. Its processing level may be relevant to your food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.