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Bite & More Buckwheat Cracker Calories
Crunchy buckwheat-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Bite & More Buckwheat Cracker (24 g) has 90 calories. That works out to 375 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Bite & More Buckwheat Cracker Nutrition Facts
Selected: 3 piece (medium) · 24 g
90
KCAL / 24G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Bite & More Buckwheat Cracker nutrition facts table · 3 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.88 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Bite & More Buckwheat Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 24 g | 90 kcal |
| 1 piece (thin) | 8 g | 30 kcal |
| 2 piece (small) | 16 g | 60 kcal |
| 1 serving (medium) | 30 g | 113 kcal |
| 4 piece (large) | 32 g | 120 kcal |
| 6 piece (extra large) | 48 g | 180 kcal |
| 1 pack (small) | 60 g | 225 kcal |
| 100 g | 100 g | 375 kcal |
| 1 pack (large) | 120 g | 450 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Bite & More Buckwheat Cracker
What is Bite & More buckwheat cracker made of?
Bite & More buckwheat cracker is a crunchy snack based on buckwheat. The product information provided does not specify every ingredient, so check the ingredients list on the package for the exact recipe and any added seasonings or binders.
How do you eat Bite & More buckwheat cracker?
Eat Bite & More buckwheat cracker on its own, or top it with foods such as hummus, cheese, or sliced vegetables. Add moist toppings just before serving so the cracker stays crisp rather than softening.
Can Bite & More buckwheat cracker replace bread?
Yes, Bite & More buckwheat cracker can stand in for bread for a light snack or an open-faced topping. It is not a like-for-like replacement in every meal, so pair it with filling toppings if you are using it as part of lunch.
Does Bite & More buckwheat cracker help with weight loss?
No, Bite & More buckwheat cracker does not cause weight loss by itself. It can fit into a weight-loss eating plan as a crunchy snack; pairing it with a protein-rich topping may make the snack more satisfying.
How should you store Bite & More buckwheat cracker after opening?
Keep Bite & More buckwheat cracker in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make it lose its crunch, so seal the package or transfer the crackers to a tightly closed container.
Does Bite & More buckwheat cracker need to be cooked?
No, Bite & More buckwheat cracker is ready to eat as a crunchy snack. You can serve it as it is, add toppings, or crumble it over a salad or soup when you want extra crunch.
Is Bite & More buckwheat cracker a good snack before a workout?
Bite & More buckwheat cracker can be part of a pre-workout snack, especially when you want something light and crunchy. For a more substantial snack before exercise, pair it with a source of protein or fruit rather than relying on the cracker alone.
Can children eat Bite & More buckwheat cracker?
Yes, children who can comfortably chew crisp foods can have Bite & More buckwheat cracker as a snack. Its crunchy, breakable texture may not suit very young children, so supervise them while eating and choose foods appropriate to their chewing skills.
Is Bite & More buckwheat cracker suitable for people with diabetes?
People with diabetes may include Bite & More buckwheat cracker in a meal or snack, but its effect on blood glucose varies with the person and what they eat alongside it. If you use glucose-lowering medication, ask your clinician how to fit it into your eating plan.
How is Bite & More buckwheat cracker different from an ordinary buckwheat cracker?
Bite & More buckwheat cracker is a particular packaged buckwheat-based snack, while other buckwheat crackers can differ in recipe, seasoning, and texture. Compare the package ingredient lists if you are choosing between products or looking for a specific flavor or preparation.
Bite & More Buckwheat Cracker Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B5
0.16mg · 3% DV
B6
0.05mg · 3% DV
B3
0.36mg · 2% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.1mg · 11% DV
Magnesium
47mg · 11% DV
Phosphorus
77mg · 11% DV
Potassium ⭐
91mg · 3% DV
Sodium
2.88mg · 0% DV
Bite & More Buckwheat Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite & More Buckwheat Cracker
To burn the 90 calories in 3 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite & More Buckwheat Cracker?
Bite & More Buckwheat Cracker is a packaged, crunchy snack made with buckwheat. It is a convenient crisp rather than a traditional prepared dish, and its dry, crisp texture makes it easy to eat on its own or use as a base for toppings.
Enjoy it as a snack, or serve it with cheese, hummus or sliced vegetables; it also works alongside soup or a light lunch. Buckwheat gives it a distinctive alternative to more familiar wheat-based crackers, while the topping can make it more filling. For a simple option, pair it with a protein-rich spread or fresh vegetables.
How Nutritious Is Bite & More Buckwheat Cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite & More Buckwheat Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite & More Buckwheat Cracker Contain Allergens?
No known major allergens
Which Diets Is Bite & More Buckwheat Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite & More Buckwheat Cracker Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.