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Bite & More Calories
Packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Bite & More (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 24.8 g of carbs, 2.4 g of protein, 9.2 g of fat and 1.4 g of fiber. Its 58 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bite & More Nutrition Facts
Selected: 1 pack (small) · 40 g
192
KCAL / 40G
Carbs
24.8g
· 9% DV
Protein
2.4g
· 5% DV
Fat
9.2g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Bite & More nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Bite & More?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 192 kcal |
| 1 piece (mini) | 10 g | 48 kcal |
| 2 piece (small) | 20 g | 96 kcal |
| 1 serving (small) | 30 g | 144 kcal |
| 1 serving (medium) | 50 g | 240 kcal |
| 1 pack (medium) | 60 g | 288 kcal |
| 1 serving (large) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Bite & More
What is Bite & More made of?
The exact ingredients in Bite & More can vary by product version and market, so the name alone does not identify its recipe. For a particular pack, use its ingredient list to see what it contains and whether the formulation suits you.
Can you freeze Bite & More?
Freezing Bite & More is generally unnecessary for a packaged snack and may affect its texture after thawing. Keep it in its original packaging until opened, and follow any storage directions printed on the pack.
Is Bite & More filling enough to replace a meal?
Bite & More is better treated as a snack than as a meal replacement. If you need a more substantial meal, pair it with foods such as fruit and yogurt or choose a meal with a broader mix of ingredients.
Is Bite & More a good snack before a workout?
Bite & More can be a convenient snack before exercise if you find it sits comfortably with you. For a longer-lasting option, have it alongside fruit or another food you already know works well for your training.
How can you keep Bite & More fresh on a trip?
Keep Bite & More sealed in its original pack and away from heat, moisture, and crushing during travel. Once opened, close the pack securely or move the snack to an airtight container, then eat it before it loses freshness.
Can Bite & More be part of a weight-loss diet?
Yes, Bite & More can fit into a weight-loss diet if you enjoy it and account for it among your usual snacks. It is a packaged snack, so making it one part of a varied eating pattern is more useful than relying on it as a staple.
Does Bite & More raise blood sugar?
It can: the carbohydrates in Bite & More may raise blood sugar, although the response varies between people. If you have diabetes or take medication that affects blood glucose, ask your healthcare professional how to fit it into your eating plan.
Is Bite & More a healthy everyday snack?
Bite & More can be enjoyed as an occasional snack, but it is not a substitute for a varied diet based largely on less-processed foods. For everyday snacking, rotate it with options such as fruit, vegetables, or other foods you enjoy.
Can Bite & More be packed for a school lunch?
Bite & More can be packed as an occasional school snack, but it need not be the default choice every day. Check the pack’s ingredient and allergen information and consider the child’s age, preferences, and school food rules.
Bite & More Vitamins & Minerals
Vitamins
Vitamin E
0.64mg · 4% DV
B2
0.04mg · 3% DV
B3
0.48mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
58mg · 8% DV
Copper
0.07mg · 8% DV
Manganese
0.18mg · 8% DV
Selenium
2.8µg · 5% DV
Sodium
104mg · 5% DV
Potassium ⭐
84mg · 2% DV
Bite & More Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite & More
To burn the 192 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite & More?
Bite & More is a packaged snack, with its exact ingredients and style depending on the variety. The pack is the best guide to what you’re buying, since the name alone doesn’t specify whether it is sweet or savoury, or what it is made from. Small packs make it easy to keep on hand for a quick bite at home, at work or on the go.
Flavour and texture vary by product, so it can be enjoyed on its own or alongside a drink such as tea or coffee. It is energy-dense, providing 480 kcal per 100 g, while offering relatively little protein. For a more filling snack, have a small portion with fruit or plain yoghurt, and check the pack for details that matter to your diet.
How Nutritious Is Bite & More?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite & More Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite & More Contain Allergens?
Contains these allergens:
Which Diets Is Bite & More Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite & More Fat Profile
SATURATED
4g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.