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Lotus Biscuit Calories
Caramelized biscuit, crisp, lightly spiced
CALORIES
GI
POTASSIUM
FIBER
Lotus Biscuit Nutrition Facts
Selected: 100 g
478
KCAL / 100G
Carbs
73g
· 62%
Protein
5g
· 4%
Fat
18g
· 34%
Fiber
1.5g
Lotus Biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.5mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Sodium
350mg · 15% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Magnesium
15mg · 4% DV
Lotus Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Biscuit Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Lotus Biscuit
Lotus Biscuit — Frequently Asked Questions
How many calories are in Lotus biscuits?
Lotus biscuits contain 478 calories per 100 g. A 100 g serving also provides 73 g of carbohydrates, 18 g of fat, and 5 g of protein.
Are Lotus biscuits suitable for a vegetarian diet?
Lotus biscuits are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten and soy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.