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Biskrem Extra Cocoa Calories
Cocoa cream-filled biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Biskrem Extra Cocoa (36 g) has 177 calories. That works out to 492 calories per 100 g. It contains 24.1 g of carbs, 1.9 g of protein, 7.9 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biskrem Extra Cocoa Nutrition Facts
Selected: 2 piece (medium) · 36 g
177
KCAL / 36G
Carbs
24.1g
· 9% DV
Protein
1.9g
· 4% DV
Fat
7.9g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 4% · Fat 41%
Biskrem Extra Cocoa nutrition facts table · 2 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 4.28 g | 21% |
| Trans fat | 0.04 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Biskrem Extra Cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 36 g | 177 kcal |
| 1 piece (small) | 18 g | 89 kcal |
| 1 serving (medium) | 36 g | 177 kcal |
| 1 pack (small) | 40 g | 197 kcal |
| 3 piece (large) | 54 g | 266 kcal |
| 4 piece (extra large) | 72 g | 354 kcal |
| 1 serving (double) | 72 g | 354 kcal |
| 1 pack (medium) | 80 g | 394 kcal |
| 100 g | 100 g | 492 kcal |
Calculated from 492 calories per 100 g.
Frequently Asked Questions About Biskrem Extra Cocoa
What is Biskrem Extra Cocoa?
Biskrem Extra Cocoa is a packaged biscuit filled with cocoa cream. It is sold as a sweet snack, and the package provides the product’s ingredient and serving details.
Who makes Biskrem Extra Cocoa?
Biskrem is a Turkish biscuit brand from Ülker. Biskrem Extra Cocoa is one of its cocoa-cream-filled varieties.
How is Biskrem Extra Cocoa different from regular Biskrem?
Biskrem Extra Cocoa is the cocoa-cream-filled variety. Other Biskrem products may have different fillings or recipes, so compare their ingredient lists if you want to know the exact differences.
What is the filling in Biskrem Extra Cocoa?
Biskrem Extra Cocoa contains cocoa cream between its biscuit layers. The product description identifies the filling as cocoa cream, but that term alone does not give its full ingredient breakdown.
Does Biskrem Extra Cocoa contain chocolate or cocoa cream?
Biskrem Extra Cocoa is described as cocoa-cream-filled, not as having a solid chocolate filling. Cocoa cream and chocolate are different; the package ingredient list gives the specific ingredients used.
Can you use Biskrem Extra Cocoa in desserts?
Yes, you can crush Biskrem Extra Cocoa for a dessert base or use it as a topping. Its cocoa cream adds sweetness, so you may want to reduce the added sugar in your recipe.
How should you store Biskrem Extra Cocoa after opening?
Keep opened Biskrem Extra Cocoa in an airtight container in a cool, dry place. Exposure to moisture can make the biscuits lose their crisp texture.
Can you freeze Biskrem Extra Cocoa?
You can freeze Biskrem Extra Cocoa, but it is generally better stored sealed in a cool, dry cupboard. Freezing and thawing may change the biscuit’s crispness and the cream’s texture.
Is Biskrem Extra Cocoa a good everyday snack?
Biskrem Extra Cocoa is a sweet biscuit, so it is better treated as an occasional snack than an everyday staple. Pairing a small serving with fruit or plain yogurt makes for a more varied snack.
Can people with diabetes eat Biskrem Extra Cocoa?
Biskrem Extra Cocoa contains carbohydrates that can affect blood glucose. Anyone managing diabetes should account for the portion in their meal plan and ask their doctor or dietitian for personalized guidance.
Biskrem Extra Cocoa Vitamins & Minerals
Vitamins
Vitamin E
0.86mg · 6% DV
B1
0.04mg · 3% DV
Biotin
0.76µg · 3% DV
B3
0.4mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.22mg · 10% DV
Phosphorus
44mg · 6% DV
Selenium
3.42µg · 6% DV
Sodium
79mg · 3% DV
Potassium ⭐
85mg · 3% DV
Biskrem Extra Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskrem Extra Cocoa
To burn the 177 calories in 2 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskrem Extra Cocoa?
Biskrem Extra Cocoa is a packaged biscuit filled with sweet cocoa cream, with a crisp, slightly crumbly shell and a soft centre. It comes from Turkey, where biscuits like these are a familiar option for a tea break or an easy snack to tuck into a bag. The chocolatey flavour also goes well with coffee, and it can be served on a plate when friends drop by.
It is energy-dense, with most of its calories coming from carbohydrate and fat and relatively little protein; 100 g provides 492 kcal. For a lighter snack, have a couple with unsweetened tea or coffee, or pair them with fresh fruit rather than adding another sweet.
How Nutritious Is Biskrem Extra Cocoa?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskrem Extra Cocoa Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskrem Extra Cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Biskrem Extra Cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskrem Extra Cocoa Fat Profile
SATURATED
4.28g
MONOUNSATURATED
1.84g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 52.2:1
Above the ideal 4:1 (52.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.