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Cream-filled Biscuits (Biskrem) Calories

Cream-filled, sweet biscuit, tea-time snack

CALORIES

500kcal

65high

POTASSIUM

110mg

FIBER

2.1g

Cream-filled Biscuits (Biskrem) Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

67g

· 54%

Protein

5.2g

· 4%

Fat

23g

· 42%

Fiber

2.1g

Cream-filled Biscuits (Biskrem) Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.09mg · 8% DV

1.2mg · 8% DV

0.3mg · 6% DV

Minerals

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Cream-filled Biscuits (Biskrem) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cream-filled Biscuits (Biskrem) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream-filled Biscuits (Biskrem) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cream-filled Biscuits (Biskrem) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream-filled Biscuits (Biskrem) Fat Profile

SATURATED

10.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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Cream-filled Biscuits (Biskrem) — Frequently Asked Questions

How many calories are in Biskrem cream-filled biscuits?

Biskrem cream-filled biscuits provide 500 calories per 100 g. A 100 g serving also contains 67 g of carbohydrates and 23 g of fat.

Is Biskrem suitable for a vegetarian diet?

Yes, Biskrem is listed as compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.