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Biskolata wafer Calories
Chocolate-coated wafer; energy-dense sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biskolata wafer (36 g) has 187 calories. That works out to 520 calories per 100 g. It contains 22 g of carbs, 2.3 g of protein, 9.7 g of fat and 0.9 g of fiber. Its 50.4 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Biskolata wafer Nutrition Facts
Selected: 1 pack (mini) · 36 g
187
KCAL / 36G
Carbs
22g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.7g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Biskolata wafer nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biskolata wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 187 kcal |
| 1 piece (small) | 9 g | 47 kcal |
| 2 piece (double) | 18 g | 94 kcal |
| 1 ounce (medium) | 28 g | 146 kcal |
| 4 piece (medium) | 36 g | 187 kcal |
| 1 serving (small) | 45 g | 234 kcal |
| 1 serving (large) | 72 g | 374 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Biskolata wafer
What is Biskolata wafer made of?
Biskolata wafer consists of crisp wafer layers with a chocolate coating. Details such as any filling or flavouring can vary by product version, so use the package information for the exact ingredients and allergens.
Who makes Biskolata wafer?
Biskolata wafer is sold under the Ülker brand in Turkey. Biskolata is one of Ülker’s chocolate-snack product lines, rather than the name of a traditional type of wafer.
Is Biskolata wafer healthy?
Biskolata wafer is an energy-dense, chocolate-coated sweet snack, not a substitute for more nourishing everyday foods. It can fit as an occasional treat, but it is better not to rely on it as a regular snack.
Does Biskolata wafer cause weight gain?
Biskolata wafer does not cause weight gain on its own, but eating it frequently or in large amounts can add substantially to your overall energy intake. Keeping it to an occasional, modest snack makes portions easier to manage.
How should you store Biskolata wafer?
Store Biskolata wafer in a cool, dry place away from direct sunlight, with the wrapper sealed. Heat can soften its chocolate coating, while humidity can make the wafer layers lose their crisp texture.
Why does the chocolate coating on Biskolata wafer turn white?
A whitish film on Biskolata wafer is often chocolate bloom, caused when fat or sugar moves to the surface after temperature changes. It can affect appearance and texture, but by itself does not mean the wafer has spoiled.
Can you freeze Biskolata wafer?
You can freeze Biskolata wafer, but it is not the best way to preserve its texture. Condensation during thawing can soften the wafer, so keep it sealed and let it return to room temperature before opening.
Is Biskolata wafer suitable for people with diabetes?
Biskolata wafer is a sweet, carbohydrate-containing snack and may raise blood glucose. If you have diabetes, choose a portion according to your personal meal plan and ask your healthcare professional what amount is appropriate for you.
Can children eat Biskolata wafer?
Children can have Biskolata wafer as an occasional treat, but its sweet coating makes it a poor choice for an everyday snack. Offer an age-appropriate portion and avoid using it in place of a proper meal.
Does Biskolata wafer melt in hot weather?
Yes, the chocolate coating on Biskolata wafer can soften or melt when it gets hot. Keep it out of direct sunlight and hot cars; storing it somewhere cool helps preserve its shape and crisp layers.
Biskolata wafer Vitamins & Minerals
Vitamins
Vitamin E
0.76mg · 5% DV
B2
0.06mg · 5% DV
B3
0.58mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
50mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Iron
0.86mg · 5% DV
Sodium
65mg · 3% DV
Potassium ⭐
65mg · 2% DV
Biskolata wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata wafer
To burn the 187 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata wafer?
Biskolata wafer is a packaged Turkish sweet made from crisp, layered wafer with a filling and a chocolate coating. In Turkey, it is an easy treat to have with tea or coffee, or to tuck into a bag for a snack on the go. The thin layers give it a light crunch, while the filling and coating make each bite sweet and cocoa-rich.
It is an energy-dense snack with relatively little fibre, so it suits a small treat rather than a substantial snack. Pair it with unsweetened tea or coffee to balance the sweetness, or add fruit if you want something more sustaining alongside it.
How Nutritious Is Biskolata wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata wafer Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata wafer Fat Profile
SATURATED
5.04g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.