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Biskolata Thin Biscuit Calories
A thin, sweet chocolate biscuit; relatively high in energy and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Biskolata Thin Biscuit (10 g) has 49 calories. That works out to 490 calories per 100 g. It contains 6.7 g of carbs, 0.6 g of protein, 2.2 g of fat and 0.3 g of fiber. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Biskolata Thin Biscuit Nutrition Facts
Selected: 1 piece (medium) · 10 g
49
KCAL / 10G
Carbs
6.7g
· 2% DV
Protein
0.6g
· 1% DV
Fat
2.2g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Biskolata Thin Biscuit nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Biskolata Thin Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 49 kcal |
| 1 piece (small) | 7 g | 34 kcal |
| 2 piece (double) | 20 g | 98 kcal |
| 1 serving (medium) | 25 g | 123 kcal |
| 1 ounce (medium) | 28.4 g | 139 kcal |
| 3 piece (triple) | 30 g | 147 kcal |
| 1 pack (small) | 40 g | 196 kcal |
| 1 pack (large) | 80 g | 392 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Biskolata Thin Biscuit
What is Biskolata Thin Biscuit?
Biskolata Thin Biscuit is a sweet, thin chocolate biscuit. It can be eaten as a snack on its own or served with tea or coffee; it is a biscuit rather than a wafer.
What is Biskolata Thin Biscuit made of?
Biskolata Thin Biscuit is a chocolate biscuit, but its full ingredient list is specific to the product formulation. For details such as the type of chocolate and other ingredients, use the ingredient panel on the pack you have.
Is Biskolata Thin Biscuit a wafer?
No, Biskolata Thin Biscuit is a biscuit, not a wafer. Wafers are typically made from crisp, layered sheets with filling between them, while this product is described as a thin chocolate biscuit.
How should you store Biskolata Thin Biscuit after opening?
Store Biskolata Thin Biscuit in an airtight container in a cool, dry place after opening. This helps keep the biscuits crisp and protects the chocolate from softening or melting in warm conditions.
Can you use Biskolata Thin Biscuit in desserts?
Yes, you can use Biskolata Thin Biscuit in desserts. Crumble it over ice cream or pudding, or use the crumbs in a dessert base; its sweet chocolate flavour will affect the taste of the finished recipe.
Can Biskolata Thin Biscuit be frozen?
Yes, Biskolata Thin Biscuit can be frozen in a sealed, freezer-safe container, though freezing is usually unnecessary. Let it come back to room temperature while still sealed to reduce condensation and help preserve its texture.
Does Biskolata Thin Biscuit go stale after opening?
Yes, Biskolata Thin Biscuit can lose its crispness after opening, especially if exposed to air or humidity. Seal it promptly and follow the package’s storage and best-before guidance for the product you bought.
Can Biskolata Thin Biscuit cause weight gain?
Eating Biskolata Thin Biscuit frequently or in large amounts can contribute to weight gain because it is an energy-dense, sugary snack. Having it occasionally and keeping the portion modest makes it easier to fit into your usual eating pattern.
Can people with diabetes eat Biskolata Thin Biscuit?
People with diabetes should count Biskolata Thin Biscuit as a sweet, carbohydrate-containing snack. Whether it fits your meal plan depends on your glucose targets and treatment, so ask your doctor or dietitian for personal guidance.
Is Biskolata Thin Biscuit a good breakfast on its own?
No, Biskolata Thin Biscuit alone is not a substantial breakfast. It is a sweet snack, so pair it with more filling foods such as yogurt, eggs, or fruit if you are eating it in the morning.
Biskolata Thin Biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.22mg · 1% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.12mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Sodium
32mg · 1% DV
Phosphorus
9.5mg · 1% DV
Potassium ⭐
15mg · 0% DV
Biskolata Thin Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata Thin Biscuit
To burn the 49 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata Thin Biscuit?
Biskolata Thin Biscuit is a packaged, slim, sweet chocolate biscuit, made for a quick treat rather than a substantial snack. Its crisp bite and chocolate flavour work well with tea or coffee, or as a small sweet alongside a packed lunch. In Turkey, biscuits like this are often brought out for tea; elsewhere, they fit easily into an afternoon break or a snack tin.
It is energy-dense for its size: 100 g provides 490 calories, and its sweet taste reflects its sugar content. One medium piece is about 10 g, so portioning a few pieces in advance can help keep a snack modest. Pair it with unsweetened tea, coffee or a piece of fruit if you want a less sugary-feeling break.
How Nutritious Is Biskolata Thin Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata Thin Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata Thin Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata Thin Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata Thin Biscuit Fat Profile
SATURATED
1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.