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Biskolata Stix Brownie Calories
chocolate-coated brownie-flavored biscuit sticks
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biskolata Stix Brownie (36 g) has 182 calories. That works out to 505 calories per 100 g. It contains 22.9 g of carbs, 2.2 g of protein, 9 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biskolata Stix Brownie Nutrition Facts
Selected: 1 pack (mini) · 36 g
182
KCAL / 36G
Carbs
22.9g
· 8% DV
Protein
2.2g
· 4% DV
Fat
9g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Biskolata Stix Brownie nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 4.36 g | 22% |
| Trans fat | 0.03 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 22.9 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biskolata Stix Brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 182 kcal |
| 2 piece (small) | 12 g | 61 kcal |
| 1 serving (small) | 18 g | 91 kcal |
| 4 piece (medium) | 24 g | 121 kcal |
| 1 ounce (medium) | 28 g | 141 kcal |
| 1 serving (medium) | 36 g | 182 kcal |
| 6 piece (large) | 36 g | 182 kcal |
| 1 serving (large) | 54 g | 273 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Biskolata Stix Brownie
What does Biskolata Stix Brownie taste like?
Biskolata Stix Brownie has a chocolate-forward, brownie-style flavour with a crisp biscuit-stick texture and a chocolate coating. It is sweeter and crunchier than a freshly baked brownie, so expect a coated biscuit snack rather than a soft, fudgy piece of cake.
Is Biskolata Stix Brownie a brownie or a biscuit?
Biskolata Stix Brownie is a chocolate-coated biscuit-stick snack, not a conventional brownie. “Brownie” describes its flavour; the sticks have a crisp biscuit texture rather than the soft, dense crumb of a baked brownie.
What is Biskolata Stix Brownie?
Biskolata Stix Brownie is a packaged snack made of brownie-flavoured biscuit sticks covered in chocolate. Its stick shape makes it easy to eat as a sweet snack or serve alongside a drink, but it is not a slice of brownie cake.
How do you eat Biskolata Stix Brownie?
Eat Biskolata Stix Brownie straight from the pack; it is ready to eat and does not need baking or preparation. You can also serve the sticks alongside coffee or tea, or add them to a dessert just before serving to keep their biscuit crunch.
How should you store Biskolata Stix Brownie after opening?
Store opened Biskolata Stix Brownie in an airtight container in a cool, dry place. Keeping it away from sunlight and heat helps prevent the chocolate coating from softening and the biscuit sticks from losing their crisp texture.
Can Biskolata Stix Brownie be used in desserts?
Yes, Biskolata Stix Brownie can add a crunchy chocolate element to desserts such as ice cream or pudding. Use the sticks as a topping or serve them on the side, and add them shortly before eating so moisture does not soften the biscuit.
Is Biskolata Stix Brownie a healthy snack?
Biskolata Stix Brownie is best treated as a sweet snack, not as a substitute for a more nourishing everyday snack. Its chocolate coating and brownie-style flavour make it a treat; fruit, yogurt, or nuts offer more variety in a regular snack routine.
Can children have Biskolata Stix Brownie in a lunchbox?
Yes, Biskolata Stix Brownie can be packed as an occasional treat for a child. It is a sweet snack rather than a balanced lunchbox food, and the chocolate coating may soften in a warm lunch bag, so pair it with more filling foods.
Does Biskolata Stix Brownie need to be refrigerated?
No, Biskolata Stix Brownie generally does not need refrigeration. A cool, dry cupboard is a better place to keep the biscuit sticks crisp; condensation and fridge odours can affect the texture and flavour after you take the pack out.
Can you freeze Biskolata Stix Brownie?
You can freeze Biskolata Stix Brownie, but it is usually better enjoyed without freezing. Thawing can introduce moisture that softens the biscuit sticks, while changes in temperature may affect the chocolate coating; store it sealed in a cool, dry place instead.
Biskolata Stix Brownie Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.58mg · 4% DV
B2
0.04mg · 3% DV
B5
0.16mg · 3% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
34mg · 5% DV
Iron
0.86mg · 5% DV
Sodium
79mg · 3% DV
Potassium ⭐
76mg · 2% DV
Biskolata Stix Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata Stix Brownie
To burn the 182 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata Stix Brownie?
Biskolata Stix Brownie is a packaged snack made of brownie-flavoured biscuit sticks coated in chocolate. It brings together a sweet chocolate exterior and a dry, crunchy centre in a stick shape that is easy to snack on.
It works as a treat with coffee or tea, as an on-the-go bite, or alongside ice cream or fresh fruit. Its nutrition profile is energy-dense and weighted towards carbohydrates and fat, with 505 kcal per 100 g. If you want a lighter snack, have a smaller portion rather than the whole pack and pair it with fruit or plain yoghurt.
How Nutritious Is Biskolata Stix Brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata Stix Brownie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata Stix Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata Stix Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata Stix Brownie Fat Profile
SATURATED
4.36g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.