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Biskolata Sticks Calories
Chocolate-coated crispy biscuit sticks
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biskolata Sticks (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 25.2 g of carbs, 2.6 g of protein, 9.6 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biskolata Sticks Nutrition Facts
Selected: 1 pack (mini) · 40 g
200
KCAL / 40G
Carbs
25.2g
· 9% DV
Protein
2.6g
· 5% DV
Fat
9.6g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Biskolata Sticks nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.04 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biskolata Sticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 200 kcal |
| 1 piece (mini) | 2.5 g | 13 kcal |
| 1 serving (small) | 20 g | 100 kcal |
| 10 piece (small) | 25 g | 125 kcal |
| 1 serving (medium) | 40 g | 200 kcal |
| 16 piece (medium) | 40 g | 200 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 24 piece (large) | 60 g | 300 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Biskolata Sticks
What are Biskolata Sticks?
Biskolata Sticks are crunchy biscuit sticks coated in chocolate, sold as a sweet packaged snack. You can eat them on their own or serve them alongside tea or coffee.
Are Biskolata Sticks made with real chocolate?
Biskolata Sticks are described as chocolate-coated biscuit sticks, but that description does not establish the exact type of coating. To find out whether a particular pack uses chocolate or a compound coating, check its ingredient list.
How should you store Biskolata Sticks?
Store Biskolata Sticks in a cool, dry place away from direct sunlight. Once the pack is open, seal it tightly to limit exposure to air and moisture, which can soften the biscuit.
Why do Biskolata Sticks lose their crunch?
Biskolata Sticks can lose their crunch when the biscuit absorbs moisture from the air, especially after the pack has been left open. Keeping the remaining sticks sealed in a dry place helps preserve their texture.
Can Biskolata Sticks be frozen?
Freezing Biskolata Sticks is usually unnecessary and can affect the coating when they thaw. Temperature changes may cause condensation or a whitish film on the chocolate, so a cool, dry cupboard is a better place to store them.
Do Biskolata Sticks go well with coffee?
Yes, Biskolata Sticks pair well with coffee. Their sweet chocolate coating makes them a simple accompaniment to a cup of black coffee or a milky coffee drink.
Can you make Biskolata Sticks at home?
You can make a similar snack by dipping crisp biscuit sticks into melted chocolate and letting the coating set. Homemade versions are convenient to customize, but their texture and coating may differ from packaged Biskolata Sticks.
Why does the chocolate on Biskolata Sticks turn white?
A pale film on Biskolata Sticks can happen when chocolate fat or sugar moves to the surface after temperature or moisture changes. It does not by itself prove the product has spoiled, but discard it if its smell or texture is also unusual.
Can you heat Biskolata Sticks?
Heating Biskolata Sticks is not a good idea because the chocolate coating can melt and make the sticks messy. Enjoy them as they are rather than putting them in an oven or microwave.
Are Biskolata Sticks a good snack to pack for a hike?
Biskolata Sticks are easy to pack, but their chocolate coating can soften in warm weather and the biscuit sticks can break if crushed. Keep the pack protected and out of direct sun if you take them along.
Biskolata Sticks Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.56mg · 4% DV
Vitamin E
0.48mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.06mg · 7% DV
Phosphorus
38mg · 5% DV
Iron
0.96mg · 5% DV
Sodium
88mg · 4% DV
Potassium ⭐
72mg · 2% DV
Biskolata Sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata Sticks
To burn the 200 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata Sticks?
Biskolata Sticks are a packaged sweet snack made of crisp biscuit sticks coated in chocolate. The contrast between the crunchy centre and smooth, sweet coating makes them an easy grab-and-go treat rather than a bakery-style biscuit.
In Turkey, they are commonly enjoyed with tea or coffee, as an afternoon snack, or tucked into a lunchbox; elsewhere, they fit naturally into a snack break or a casual sweet platter. Their slim shape makes them easy to share, though the coating is best kept out of the heat. They are energy-dense and provide mostly carbohydrates and fat, with 500 calories per 100 g. For a lighter snack, have a few sticks alongside fruit.
How Nutritious Is Biskolata Sticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata Sticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata Sticks Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata Sticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata Sticks Fat Profile
SATURATED
4.8g
MONOUNSATURATED
3g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 152:1
Above the ideal 4:1 (152:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.