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Biskolata Stick Calories
Chocolate-coated crispy biscuit stick
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biskolata Stick (36 g) has 190 calories. That works out to 528 calories per 100 g. It contains 22 g of carbs, 2 g of protein, 10 g of fat and 1 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biskolata Stick Nutrition Facts
Selected: 1 pack (mini) · 36 g
190
KCAL / 36G
Carbs
22g
· 8% DV
Protein
2g
· 4% DV
Fat
10g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Biskolata Stick nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biskolata Stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 190 kcal |
| 1 piece (mini) | 6 g | 32 kcal |
| 1 serving (small) | 18 g | 95 kcal |
| 3 piece (small) | 18 g | 95 kcal |
| 1 serving (medium) | 36 g | 190 kcal |
| 6 piece (medium) | 36 g | 190 kcal |
| 1 serving (large) | 54 g | 285 kcal |
| 9 piece (large) | 54 g | 285 kcal |
| 100 g | 100 g | 528 kcal |
Calculated from 528 calories per 100 g.
Frequently Asked Questions About Biskolata Stick
What is Biskolata Stick?
Biskolata Stick is a packaged snack made of crisp biscuit sticks coated in chocolate. It can be eaten on its own or served alongside a drink or dessert.
Who makes Biskolata Stick?
Biskolata Stick is part of Ülker’s Biskolata range. Packaging and product details can change, so check the manufacturer information on the pack if you need the current version.
What is Biskolata Stick made of?
Biskolata Stick consists of a crisp biscuit stick with a chocolate coating. The exact ingredients and fats used can vary by product version, so the package ingredient list is the source for the specific pack you have.
Is Biskolata Stick a healthy snack?
Biskolata Stick is best thought of as an occasional sweet snack rather than a nutrient-rich everyday choice. Its biscuit-and-chocolate format makes it more suited to a treat than a replacement for fruit or a filling snack.
How should you store Biskolata Stick after opening?
Keep Biskolata Stick in a cool, dry place away from direct sunlight. After opening, seal the pack tightly to help the biscuit sticks stay crisp and protect the chocolate coating.
Does Biskolata Stick melt in hot weather?
Yes, the chocolate coating on Biskolata Stick can soften or melt in heat. Keep it out of direct sun and away from hot cars or other warm places if you want the coating and sticks to keep their usual texture.
Can you use Biskolata Stick to decorate desserts?
Yes, Biskolata Stick can be served alongside desserts or used as a crunchy garnish. Add the sticks just before serving so moisture from creams or sauces does not soften them.
Is Biskolata Stick suitable for young children?
Biskolata Stick can be offered occasionally, but its firm, crunchy sticks may pose a choking risk for very young children. Supervise young children while they eat and serve pieces appropriate to their age.
Can people with diabetes eat Biskolata Stick?
Biskolata Stick is a sweet biscuit snack and can affect blood glucose. If you have diabetes, fit it into your individual meal plan and ask your healthcare professional or dietitian if you need help deciding on a portion.
Does Biskolata Stick cause weight gain?
Eating Biskolata Stick frequently or in large amounts can add to overall energy intake and make weight management harder. Having a modest amount occasionally is a more practical way to enjoy it.
Biskolata Stick Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Vitamin E
0.43mg · 3% DV
B3
0.43mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Manganese
0.13mg · 6% DV
Phosphorus
34mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.76mg · 4% DV
Sodium
79mg · 3% DV
Potassium ⭐
65mg · 2% DV
Biskolata Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata Stick
To burn the 190 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata Stick?
Biskolata Stick is a Turkish packaged snack made of crisp biscuit sticks covered in chocolate. The biscuit gives each stick a light crunch, while the coating adds a sweet, cocoa-rich finish. Its individual snack-pack format makes it easy to take along or share.
In Turkey, it is often enjoyed with tea or coffee, and works just as well as a quick treat during the day. It is energy-dense and gets much of its energy from carbohydrates and fat; a 100 g portion provides 528 calories. For a more filling snack, pair a few sticks with fresh fruit or plain yogurt.
How Nutritious Is Biskolata Stick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata Stick Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata Stick Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata Stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata Stick Fat Profile
SATURATED
3.96g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 137:1
Above the ideal 4:1 (137:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.