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Biskolata Stick Calories
Chocolate-coated crispy biscuit stick
CALORIES
GI
POTASSIUM
FIBER
Biskolata Stick Nutrition Facts
Selected: 100 g
528
KCAL / 100G
Carbs
61.1g
· 47%
Protein
5.6g
· 4%
Fat
27.8g
· 49%
Fiber
2.8g
Biskolata Stick Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Vitamin E
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Biskolata Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biskolata Stick Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata Stick Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata Stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata Stick Fat Profile
SATURATED
11g
MONOUNSATURATED
8g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Biskolata Stick
Biskolata Stick — Frequently Asked Questions
How many calories are in Biskolata Stick?
Biskolata Stick contains 528 calories per 100 g. It provides 27.78 g of fat and 61.11 g of carbohydrates per 100 g.
Is Biskolata Stick suitable for a diet?
With 528 calories per 100 g, Biskolata Stick is an ultra-processed snack, so portion awareness is important. It is compatible with omnivore, vegetarian, and flexitarian diets, but contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.