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Biskolata Starz Calories
Chocolate-coated biscuit snack, high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biskolata Starz (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 25.2 g of carbs, 2.6 g of protein, 10 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biskolata Starz Nutrition Facts
Selected: 1 pack (mini) · 40 g
204
KCAL / 40G
Carbs
25.2g
· 9% DV
Protein
2.6g
· 5% DV
Fat
10g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Biskolata Starz nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.04 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biskolata Starz?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 204 kcal |
| 2 piece (small) | 16 g | 82 kcal |
| 1 serving (small) | 25 g | 128 kcal |
| 1 ounce (medium) | 28 g | 143 kcal |
| 4 piece (medium) | 32 g | 163 kcal |
| 1 serving (medium) | 40 g | 204 kcal |
| 6 piece (large) | 48 g | 245 kcal |
| 1 serving (large) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Biskolata Starz
What is Biskolata Starz?
Biskolata Starz is a packaged biscuit snack with a chocolate coating. It is ready to eat straight from the pack, and the product packaging gives the most reliable details about the specific variety and its ingredients.
What does Biskolata Starz taste like?
Biskolata Starz combines a sweet biscuit with a chocolate coating, so it tastes sweeter and richer than a plain biscuit. The exact flavor and texture can vary by product version, so check the pack for the variety you have.
What is Biskolata Starz made of?
Biskolata Starz is made with a biscuit and chocolate coating, and its recipe also contains sugar and fat. Ingredients can vary by version or over time, so use the package ingredient list for the exact formulation.
How should you store Biskolata Starz after opening?
Seal the Biskolata Starz pack after opening and keep it in a cool, dry place away from sunlight. Exposure to air and moisture can make the biscuit lose its crispness, so eat it soon after opening.
Does Biskolata Starz need to be refrigerated?
No, Biskolata Starz does not need refrigeration. A cool, dry cupboard is usually better for preserving the biscuit's texture; moisture in a refrigerator can soften it, while warm conditions may affect the chocolate coating.
Can you freeze Biskolata Starz?
Yes, Biskolata Starz can be frozen, but thawing may change the biscuit's texture or the chocolate coating. For everyday storage, keeping the sealed pack in a cool, dry place is the better option.
How is Biskolata Starz different from a plain biscuit?
Biskolata Starz has a chocolate coating, unlike a plain biscuit, making it a sweeter and richer snack. Compare the package ingredients if you are choosing between them, since recipes and portions vary.
Is Biskolata Starz a good everyday snack for children?
Biskolata Starz is better as an occasional treat than an everyday snack for children because it is high in sugar and fat. Fruit, yogurt, or another less sweet option can be offered more often.
Does Biskolata Starz raise blood sugar?
Yes, Biskolata Starz can raise blood sugar because its carbohydrates and sugars are digested and absorbed. The effect varies with portion size and individual needs; people managing diabetes can ask a dietitian for personalized guidance.
Is Biskolata Starz a good snack before exercise?
Biskolata Starz provides carbohydrates, but its fat content may make it less comfortable right before exercise. If you choose it, allow time to digest; a simpler, lower-fat carbohydrate snack may suit an imminent workout better.
Biskolata Starz Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.06mg · 7% DV
Phosphorus
44mg · 6% DV
Iron
0.96mg · 5% DV
Sodium
88mg · 4% DV
Potassium ⭐
72mg · 2% DV
Biskolata Starz Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata Starz
To burn the 204 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata Starz?
Biskolata Starz is a packaged biscuit snack with a crisp biscuit centre and a chocolate coating. Sweet and crunchy, it is often enjoyed in Turkey with tea or as a quick snack between meals; its small pack also makes it easy to take along. For English-speaking readers elsewhere, it works much like other chocolate-covered biscuits served with a hot drink or packed for a snack.
Its nutritional profile is driven more by carbohydrates, sugar and fat than by protein or fibre, so it is best thought of as a sweet treat rather than a filling, balanced snack. Pairing a modest portion with fruit or plain yoghurt can make a more substantial break.
How Nutritious Is Biskolata Starz?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata Starz Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata Starz Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata Starz Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata Starz Fat Profile
SATURATED
4.8g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 152:1
Above the ideal 4:1 (152:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.