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Biskolata Star biscuit Calories
chocolate-filled biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biskolata Star biscuit (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 25.6 g of carbs, 2.6 g of protein, 9.6 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biskolata Star biscuit Nutrition Facts
Selected: 1 pack (mini) · 40 g
200
KCAL / 40G
Carbs
25.6g
· 9% DV
Protein
2.6g
· 5% DV
Fat
9.6g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Biskolata Star biscuit nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biskolata Star biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 200 kcal |
| 1 piece (small) | 8 g | 40 kcal |
| 2 piece (medium) | 16 g | 80 kcal |
| 1 serving (medium) | 30 g | 150 kcal |
| 4 piece (large) | 32 g | 160 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 2 pack (double) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Biskolata Star biscuit
What is inside a Biskolata Star biscuit?
A Biskolata Star biscuit is a chocolate-filled biscuit. The exact recipe can change, so check the ingredient list on the packet if you need details about a particular ingredient or product version.
Can you use Biskolata Star biscuits as a cheesecake base?
Yes, you can crush Biskolata Star biscuits and press the crumbs into a dessert base. Because they already have a sweet chocolate filling, use less added sugar than you would with plain biscuit crumbs.
How do you keep Biskolata Star biscuits crisp after opening?
Seal Biskolata Star biscuits in an airtight container or tightly closed bag and keep them in a cool, dry cupboard. Keeping them away from steam and direct sunlight helps prevent the biscuits from becoming soft.
Does the chocolate filling in a Biskolata Star biscuit melt in warm weather?
Yes, the chocolate filling can soften in warmth. Keep Biskolata Star biscuits away from hot cars, sunny windowsills and other heat sources; if the filling firms up after cooling, that is usually a texture change rather than a sign of spoilage.
Can you freeze Biskolata Star biscuits?
You can freeze Biskolata Star biscuits, but it is not usually necessary and thawing may affect their crispness. If you do freeze them, seal them well and let the closed packet come to room temperature before opening to reduce condensation.
Are Biskolata Star biscuits good with coffee?
Yes, Biskolata Star biscuits can be served with coffee as a sweet snack. Their chocolate filling pairs well with the drink, but they are better treated as an occasional accompaniment than as a substitute for a meal.
Are Biskolata Star biscuits a suitable snack for children?
Biskolata Star biscuits can be an occasional snack for children who can chew them safely and have no relevant allergy. They are sweet, so offer them alongside ordinary meals rather than letting them replace more nourishing foods.
How long do Biskolata Star biscuits stay fresh once opened?
There is no dependable fixed shelf life for an opened packet of Biskolata Star biscuits. Keep them sealed and use the date on the packet as a guide; discard them if they smell stale or show an unusual change in appearance.
Are Biskolata Star biscuits coated in chocolate?
Biskolata Star is described as a chocolate-filled biscuit, so the chocolate is the filling rather than simply an outer coating. For the precise construction of a particular packet or product version, use its own packaging information.
Can someone with diabetes eat Biskolata Star biscuits?
Some people with diabetes may be able to include Biskolata Star biscuits in a planned portion, but their carbohydrate intake needs to fit their individual blood-glucose plan. Ask your doctor or dietitian for advice tailored to your treatment and meals.
Biskolata Star biscuit Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.1mg · 8% DV
B3
1.12mg · 7% DV
B5
0.2mg · 4% DV
Minerals
Manganese
0.14mg · 6% DV
Sodium
128mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
64mg · 2% DV
Biskolata Star biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata Star biscuit
To burn the 200 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata Star biscuit?
Biskolata Star biscuit is a packaged Turkish sweet biscuit with a chocolate filling. Its crisp outer biscuit contrasts with a softer, chocolatey centre, making it an easy snack to keep on hand. In Turkey, biscuits like this are often enjoyed with tea between meals; elsewhere, it also works as a small treat with coffee or a glass of milk. It is energy-dense, with carbohydrates and fat contributing much of its nutritional profile: 100 g provides 500 kcal. The mini pack is a convenient portion, or you can share it and pair a smaller amount with fruit when you want a lighter snack.
How Nutritious Is Biskolata Star biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata Star biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata Star biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata Star biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata Star biscuit Fat Profile
SATURATED
4.4g
MONOUNSATURATED
3g
POLYUNSATURATED
2g
Omega 6:3 ratio 192:1
Above the ideal 4:1 (192:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.