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Biskolata Pie Calories
Chocolate-filled biscuit pie snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Biskolata Pie (28 g) has 143 calories. That works out to 510 calories per 100 g. It contains 17.1 g of carbs, 1.7 g of protein, 7.3 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biskolata Pie Nutrition Facts
Selected: 1 piece (medium) · 28 g
143
KCAL / 28G
Carbs
17.1g
· 6% DV
Protein
1.7g
· 3% DV
Fat
7.3g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Biskolata Pie nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 3.14 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Biskolata Pie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 143 kcal |
| 1 piece (small) | 14 g | 71 kcal |
| 30 g | 30 g | 153 kcal |
| 2 piece (double) | 56 g | 286 kcal |
| 1 pack (small) | 56 g | 286 kcal |
| 60 g | 60 g | 306 kcal |
| 3 piece (triple) | 84 g | 428 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (medium) | 112 g | 571 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Biskolata Pie
What is Biskolata Pie?
Biskolata Pie is a packaged biscuit snack with a chocolate filling and a pie-like style. It is ready to eat straight from the pack, with no baking or preparation needed.
Does Biskolata Pie have a chocolate centre?
Yes, Biskolata Pie is described as a chocolate-filled biscuit pie snack. The chocolate filling is part of the product’s defining format; it is not a plain biscuit served with chocolate on the side.
Is Biskolata Pie a biscuit or a cake?
Biskolata Pie is best described as a filled biscuit snack rather than a conventional cake. Its pie-like name refers to its style, not to a traditional baked pie.
Is Biskolata Pie the same as Biskrem?
No, Biskolata Pie and Biskrem are different branded snacks. Biskolata Pie is presented as a biscuit pie with chocolate filling, so the products should not be assumed to have the same format or recipe.
Can you use Biskolata Pie in a dessert recipe?
Yes, you can crumble Biskolata Pie over ice cream or layer pieces into a simple dessert. Its biscuit and chocolate filling add sweetness, so reduce other sweet additions to keep the dessert from becoming overly sugary.
Does Biskolata Pie go well with coffee?
Yes, Biskolata Pie can be served with coffee as a sweet snack. Its chocolate filling pairs naturally with coffee’s roasted flavour, and unsweetened coffee keeps the combination from tasting too sugary.
How should you store Biskolata Pie after opening?
Seal any leftover Biskolata Pie in an airtight container or wrap the opened pack, then keep it in a cool, dry place. This helps protect the biscuit from moisture and staleness.
Is Biskolata Pie a good everyday snack?
Biskolata Pie is an ultra-processed, sweet packaged snack, so it is better as an occasional treat than an everyday staple. Choose fruit, yoghurt, or another more nourishing snack more often.
Can Biskolata Pie go in a packed lunch?
Yes, Biskolata Pie can be packed as an occasional lunchbox treat. Keep it sealed until eating so the biscuit stays protected, and pair it with more nourishing foods rather than relying on it as the main snack.
Can you freeze Biskolata Pie?
Yes, Biskolata Pie can be frozen, but freezing is not necessary for a ready-to-eat packaged snack. Thawing may change the biscuit’s texture or soften the chocolate filling.
Biskolata Pie Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
B3
0.59mg · 4% DV
Vitamin E
0.5mg · 3% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
27mg · 4% DV
Iron
0.67mg · 4% DV
Sodium
73mg · 3% DV
Potassium ⭐
50mg · 1% DV
Biskolata Pie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata Pie
To burn the 143 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata Pie?
Biskolata Pie is a portion-sized packaged biscuit snack with a chocolate filling, shaped like a little pie. It is part of the Biskolata range, a Turkish-made sweet snack, and is ready to eat straight from the pack.
The biscuit has a crisp bite, while the centre is softer and chocolatey. In Turkey, it is often enjoyed with tea or as a small treat between meals; elsewhere, it also fits easily into a lunchbox or an afternoon snack. At 510 calories per 100 g, it is an energy-dense sweet, so pairing one piece with fruit or having it alongside unsweetened tea can make for a more balanced snack.
How Nutritious Is Biskolata Pie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata Pie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata Pie Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata Pie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata Pie Fat Profile
SATURATED
3.14g
MONOUNSATURATED
2.27g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 134:1
Above the ideal 4:1 (134:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.